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Social Anxiety Variety Hour

Ever been uncomfortable at a party or, you know, anywhere other humans go? This show is for you! Author, comedian & actor Sara Benincasa and guests work through sublime, ridiculous, silly, funny and poignant tales of dealing with the fear of being around other humans.

426756

Sun, 27 Aug 2023 22:13:34 +0000

Sun, 27 Aug 2023 22:13:45 +0000

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Social Anxiety Variety Hour

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Sara Benincasa

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spirituality, breathwork, meditation, health, anxiety, comedy, pandemic, mindfulness, creativity, grief, mental health, writing, self-help, panic attacks, creative writing, books, author, sobriety, depression, stress, stress relief, extrovert, introvert, hollywood, psychology, social anxiety, comedians, agoraphobia, parties, relaxation

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Sara Benincasa

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saratoninnewsletter@gmail.com

<itunes:category text="Health & Fitness"> #1

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<item> #1

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Are You a Perfectionist?

Sara talks about perfectionism getting in the way of doing the stuff you love to do! Plus, some stuff about living in a haunted house filled with paint-by-numbers paintings. Also, things about artists Christopher Wallace (RIP), Maya Erdelyi-Perez, Alex Stapleton and Francesco Marciuliano. Support the podcast at Patreon.com/SaraBenincasa and subscribe to SaraJBenincasa.Substack.com.

Sun, 27 Aug 2023 22:13:34 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

Are You a Perfectionist?

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Sara Benincasa

<itunes:duration>

00:33:50

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Caffeine & Chaos with Sabrina Cognata

Sara talks drugs, sobriety, anxiety and partying with artist, producer, and woman of business Sabrina Cognata, and blows out the mic multiple times in the process, but whatever, you'll love it. Support this podcast and more at Patreon.com/SaraBenincasa

Wed, 28 Jun 2023 18:52:27 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

Caffeine & Chaos with Sabrina Cognata

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Sara Benincasa

<itunes:duration>

01:36:50

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It's Okay To Not Be "Cured" Yet

This episode is about the joy of lifelong learning and also: Redwood trees! Why it's okay to not be "over" your mental health issues yet, or ever! Something about soccer! Encouragement! Support this podcast at Patreon.com/SaraBenincasa.

Fri, 23 Jun 2023 03:55:17 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

It's Okay To Not Be "Cured" Yet

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Sara Benincasa

<itunes:duration>

00:37:51

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Welcome to Social Anxiety Variety Hour!

Wed, 14 Jun 2023 10:35:19 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

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https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

Welcome to Social Anxiety Variety Hour!

<itunes:author>

Sara Benincasa

<itunes:duration>

00:34:15

<itunes:summary>

Welcome to the very first episode! We talk about laughter, fear, breathwork, agoraphobia, writing, books, saying hi to a dog and then to its owner, the things cats teach us, tarot, and what this podcast will be. Join Patreon.com/SaraBenincasa for access to a patrons-only podcast, the SARATONIN newsletter, and much more.

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Meditation and Real Life

The final episode of Well, This Isn't Normal before the relaunch as Social Anxiety Variety Hour. An introduction to meditation & its benefits, including a brief meditation exercise. Support this podcast: Patreon.com/SaraBenincasa. Weekly SARATONIN newsletter: Patreon & SaraJBenincasa.Substack.com.

Sun, 12 Feb 2023 23:46:17 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

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https://well-this-isnt-normal.simplecast.com

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Meditation and Real Life

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Sara Benincasa

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00:47:47

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Anger and the Sacred Pause

Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

Sun, 27 Nov 2022 07:17:52 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

Anger and the Sacred Pause

<itunes:author>

Sara Benincasa

<itunes:duration>

00:44:42

<itunes:summary>

Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

<itunes:subtitle>

Sara discusses anger and "How to Fight" by Thich Nhat Hanh. Support this podcast at Patreon.com/SaraBenincasa.

<itunes:explicit>

<itunes:episodeType>

full

<itunes:episode>

<item> #7

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Breathwork for Recovery with Nathaniel Hodder-Shipp

Sara talks about going through a rough patch emotionally, and how Breathwork for Recovery with Nathaniel Hodder-Shipp has helped. She also interviews Nathaniel to learn more. Get 70% off the Breathwork for Recovery monthly healing circle on September 10, 2022 with offer code SARA: https://www.breathworkforrecovery.com/trainings-and-workshops. Please listen with care, as this episode includes discussion of trauma, addiction, and suicidal ideation.

Fri, 9 Sep 2022 05:27:54 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

Breathwork for Recovery with Nathaniel Hodder-Shipp

<itunes:author>

Sara Benincasa

<itunes:duration>

01:09:41

<itunes:summary>

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<itunes:episode>

<item> #8

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Joyful Work and Montaigne

Sara learns how Michel de Montaigne (1533-1592) got himself out of post-retirement depression, and how we all can benefit from joyful work. A little breathing exercise is also included. Thanks to patrons at Patreon.com/SaraBenincasa.

Sat, 6 Aug 2022 03:30:28 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

Joyful Work and Montaigne

<itunes:author>

Sara Benincasa

<itunes:duration>

00:34:26

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<itunes:episodeType>

full

<itunes:episode>

<item> #9

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WTF Is A Vacation?

Sara tries to figure out how to go on vacation, talks about why you shouldn't ask strangers when they're gonna start an Only Fans, and offers some ideas on how to relax. Support this podcast at Patreon.com/SaraBenincasa

Sat, 30 Jul 2022 12:58:15 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

WTF Is A Vacation?

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Sara Benincasa

<itunes:duration>

00:30:38

<itunes:summary>

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<itunes:episodeType>

full

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<item> #10

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To Live and Grieve in America

Tue, 31 May 2022 06:25:19 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

To Live and Grieve in America

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Sara Benincasa

<itunes:duration>

00:16:49

<itunes:summary>

Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and addresses violence. Please donate to Everytown.org.

<itunes:subtitle>

Sara reads from the new essay "To Live and Grieve in America," originally published at SaraJBenincasa.Medium.com. This episode describes and addresses violence. Please donate to Everytown.org.

<itunes:explicit>

<itunes:episodeType>

full

<itunes:episode>

<item> #11

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How Do You Do Your Day?

How do you go about your day? Where do work, art, rest, family, and other elements come into play? We do some relaxing breathwork, consider social media and its role in one's daily schedule, and get a glimpse of the work lives of artists Alma Thomas, Alice Neel, and Lorraine Hansberry. We conclude with a brief self-reflection exercise. Also, Sara sits on a bag of frozen cauliflower puree. Thanks to all the supporters at Patreon.com/SaraBenincasa.

Fri, 20 May 2022 06:48:52 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<itunes:title>

How Do You Do Your Day?

<itunes:author>

Sara Benincasa

<itunes:duration>

00:42:52

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full

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<item> #12

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Pandemic Friendships: Heartbreak & Happiness

Have you gone through a friendship breakup? Have you met an amazing new friend in the past few years? Are you in the mood to relax and do some breathwork? Do you just want to hear a random writer actress woman in New York City say words on air? Cool, then this episode is for you. The podcast returns thanks to the generosity of patrons at <a href="Patreon.com/SaraBenincasa" target="_blank">Patreon.com/SaraBenincasa</a>.

Mon, 25 Apr 2022 03:39:41 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

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https://well-this-isnt-normal.simplecast.com

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Pandemic Friendships: Heartbreak & Happiness

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Sara Benincasa

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01:08:15

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mental health, making friends, asmr, stress, anxiety relief, mindfulness, anxiety, friendship, friends, friendship breakup, relaxation, breathwork, stress relief, psychology

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full

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<item> #13

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Relaxation in Winter & Beyond

Ways to pamper and soothe yourself: meditation, candles, houseplants, floral arrangements, writing, skincare with bizarre French names, body oil from the Blue Ridge Mountains of Buncombe County, North Carolina, therapy, baths, exercise, riding an expensive bicycle to nowhere, and other stuff. We conclude with some guided breathwork. You can support this podcast at <a href="Patreon.com/SaraBenincasa">Patreon.com/SaraBenincasa</a>. Thank you to patrons past, present and future.

Mon, 7 Feb 2022 23:45:07 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

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Relaxation in Winter & Beyond

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Sara Benincasa

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00:33:57

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depression, therapy, soothing, anxiety, panic attacks, insomnia, exercise, relaxation, meditation, breathwork, home decor, peaceful

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full

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<item> #14

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Make Some Tiny Goals!

In lieu of resolutions, Sara offers two simple methods for getting stuff done: a weekly chore chart, and a list of ten small, achievable goals for the year. You can support this podcast at <a href="Patreon.com/SaraBenincasa">Patreon.com/SaraBenincasa</a>. Thanks to current patrons!

Thu, 6 Jan 2022 03:11:26 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

Make Some Tiny Goals!

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Sara Benincasa

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00:36:50

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<item> #15

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Healing Our Anxiety & Agoraphobia

Sara answers a message from a listener whose spouse is suffering from agoraphobia due to fears around COVID-19 and gun violence. This episode includes resources for mental health assistance, and it tackles some tough topics, including anxiety, suicide, maternal mortality, violence, and more. Hopefully it's also uplifting, interesting, and helpful to you. It concludes with a simple breathing exercise. You can support this podcast at Patreon.com/SaraBenincasa. Thank you so much to all patrons.

Wed, 22 Dec 2021 12:28:38 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

Healing Our Anxiety & Agoraphobia

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Sara Benincasa

<itunes:duration>

01:04:08

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<item> #16

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Minisode: Social Anxiety & Parties

In this short episode, Sara talks about getting anxious about parties, and not beating yourself up for it. Thank you to all Patreon supporters at Patreon.com/SaraBenincasa.

Sat, 30 Oct 2021 01:37:04 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

In this short episode, Sara talks about getting anxious about parties, and not beating yourself up for it. Thank you to all Patreon supporters at Patreon.com/SaraBenincasa.

<itunes:title>

Minisode: Social Anxiety & Parties

<itunes:author>

Sara Benincasa

<itunes:duration>

00:24:08

<itunes:summary>

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Halloween & OnlyFans with Gia Cognata, P.I.

Model, video creator, makeup artist and private investigator <a href="OnlyFans.com/TheGiaMonster">Gia Cognata</a>, Sara's probable biological cousin, joins the program to talk about a new income stream she's created during the pandemic. They also discuss alcoholism, Sara's alter ego in Long Beach (GHOST GIRL), and Gia's long-term plans to cryogenically freeze the heads of the people she loves. Plus, HALLOWEEN! You can support this podcast at <a href="Patreon.com/SaraBenincasa">Patreon.com/SaraBenincasa</a>.

Sat, 23 Oct 2021 19:51:45 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

Halloween & OnlyFans with Gia Cognata, P.I.

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Sara Benincasa

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01:36:38

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Astrology, Cats & Curls with Jessica Lanyadoo

Sara talks to the stylish & saucy Jessica Lanyadoo, who is an astrologer, animal communicator, host of GHOST OF A PODCAST, and author. Jessica is funny, thoughtful, hardworking, and compelling. She's lived in Oakland for many years and she's got a great FREE app called Tiny Spark and a subscription-based app for astrology students called ASTROLOGY FOR DAYS. Sara's cat Polly tells Jessica some stuff to tell Sara, and Sara takes the note! You can support this podcast at Patreon.com/SaraBenincasa. And please donate to MirysList.org!

Sun, 10 Oct 2021 18:37:20 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

Astrology, Cats & Curls with Jessica Lanyadoo

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Sara Benincasa

<itunes:duration>

01:18:02

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<item> #19

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Book Report: LEONARDO DA VINCI Part 1

In our inaugural BOOK REPORT episode, Sara loses her mind over the wonderful LEONARDO DA VINCI by Walter Isaacson, narrated by Alfred Molina. Based on <a href="https://twitter.com/SaraJBenincasa/status/1444173473782317056?s=20">this bonkers Twitter thread</a>, Sara breaks down her favorite moments in a brilliant biography that truly deserves your attention. Also, sobriety, romance, friendship and mental health are discussed. Get two audiobooks for the price of one when you sign up for a <a href="Libro.fm">Libro.fm</a> membership using offer code SARA. You can support this podcast at <a href="Patreon.com/SaraBenincasa">Patreon.com/SaraBenincasa</a>.

Mon, 4 Oct 2021 08:36:49 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

<itunes:title>

Book Report: LEONARDO DA VINCI Part 1

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Sara Benincasa

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00:34:23

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romance, mental health, leonardo da vinci, sex, art history, sobriety, sexuality, italy, friendship, renaissance, science, da vinci, fine art, artists, art, lgbtq, history

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full

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Audio Essay: These Were Our Years

Sara reads a recent essay and talks about some mental health resources. Thanks to subscribers at <a href="Patreon.com/SaraBenincasa">Patreon.com/SaraBenincasa</a>.

Thu, 19 Aug 2021 21:57:23 +0000

saratoninnewsletter@gmail.com (Sara Benincasa)

<link>

https://well-this-isnt-normal.simplecast.com

<content:encoded>

Sara reads a recent essay and talks about some mental health resources. Thanks to subscribers at <a href="Patreon.com/SaraBenincasa">Patreon.com/SaraBenincasa</a>.

<itunes:title>

Audio Essay: These Were Our Years

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Sara Benincasa

<itunes:duration>

00:22:08

<itunes:summary>

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<...and 63 more items>