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Better! with Dr. Stephanie
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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2019 - 2025 All Rights Reserved
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en
<pubDate>
Mon, 22 Sep 2025 06:00:00 +0000
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Mon, 22 Sep 2025 21:32:36 +0000
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Better! with Dr. Stephanie
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episodic
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being.
It isn't about being perfect, it's about being better.
Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.
Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
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Dr. Stephanie Estima
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menstruation, women's health, dr. stephanie, alternative health, betterpodcast, hormones, optimization, sex, drstephanie, intimacy, parenting, sleep, mindset, science, fitness, motherhood, self care, health, nutrition, self love, menopause
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Dr. Stephanie Estima
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support@drstephanieestima.com
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Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
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<p>Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(5:00) Exploring Genius Energy and Self-Expression<br />(14:00) Perimenopause and Burnout<br />(23:00) Grief and Embracing Discomfort<br />(29:00) Navigating and Understanding Strong Emotions<br />(34:00) Embracing Wisdom and Aging Gracefully<br />(44:00) Cultivating Joy Through Pleasure and Creativity<br />(54:00) Exploring the Power of Creativity<br />(1:00:00) Navigating Wise Effort and Energy<br />(1:04:00) BONUS: After-Party with Dr. Stephanie</p><p>Resources mentioned can be found at <a href="https://drstephanieestima.com/podcasts/ep435">https://drstephanieestima.com/podcasts/ep435</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://carolbike.com/"><strong>CAROL BIKE</strong></a> - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code <strong>BETTER</strong> at <a href="https://carolbike.com/">https://carolbike.com</a>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code <strong>BETTER</strong> to</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://eightsleep.com/drstephanie"><strong>EIGHT SLEEP</strong></a> - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to <a href="https://eightsleep.com/drstephanie">https://eightsleep.com/drstephanie</a> and use the code <strong>DRSTEPHANIE</strong> to get $350 off your Pod 5 Ultra.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 22 Sep 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Diana Hill, Dr. Stephanie Estima)
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<p>Dr. Diana Hill delves into the transformative power of "Wise Effort," especially for women navigating midlife and perimenopause. In her new book, Dr. Diana challenges the pervasive belief that working harder is the solution, arguing that over-efforting often leads to burnout. This episode gracefully covers navigating the complexities of aging, processing grief, reclaiming pleasure, and integrating creativity as essential components for vitality and well-being.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(5:00) Exploring Genius Energy and Self-Expression<br />(14:00) Perimenopause and Burnout<br />(23:00) Grief and Embracing Discomfort<br />(29:00) Navigating and Understanding Strong Emotions<br />(34:00) Embracing Wisdom and Aging Gracefully<br />(44:00) Cultivating Joy Through Pleasure and Creativity<br />(54:00) Exploring the Power of Creativity<br />(1:00:00) Navigating Wise Effort and Energy<br />(1:04:00) BONUS: After-Party with Dr. Stephanie</p><p>Resources mentioned can be found at <a href="https://drstephanieestima.com/podcasts/ep435">https://drstephanieestima.com/podcasts/ep435</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://carolbike.com/"><strong>CAROL BIKE</strong></a> - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code <strong>BETTER</strong> at <a href="https://carolbike.com/">https://carolbike.com</a>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code <strong>BETTER</strong> to</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://eightsleep.com/drstephanie"><strong>EIGHT SLEEP</strong></a> - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to <a href="https://eightsleep.com/drstephanie">https://eightsleep.com/drstephanie</a> and use the code <strong>DRSTEPHANIE</strong> to get $350 off your Pod 5 Ultra.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Energy, Effort, Purpose & Pleasure in Perimenopause with Dr. Diana Hill
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Dr. Diana Hill, Dr. Stephanie Estima
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01:09:43
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Are you struggling to embrace change as you age? In this episode with Dr. Diana Hill, we uncover how to find joy, creativity, and pleasure during perimenopause. Embrace your unique genius energy and thrive! Watch the full episode at https://youtu.be/_7gLtSPq3Dk
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Are you struggling to embrace change as you age? In this episode with Dr. Diana Hill, we uncover how to find joy, creativity, and pleasure during perimenopause. Embrace your unique genius energy and thrive! Watch the full episode at https://youtu.be/_7gLtSPq3Dk
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Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
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<p>Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(14:00) Individualized Approach to Movement Analysis<br />(22:00) Hip Mobility and Stability Assessment<br />(33:00) The Importance of Proper Landing Technique<br />(43:00) The Power of Deceleration<br />(52:00) The Importance of Hip Mobility<br />(1:00:00) Movement Literacy and Fun Physical Activities<br />(1:07:00) BONUS: the After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/ep434">https://drstephanieestima.com/ep434</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 15%.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinkag1.com/stephanie"><strong>AG1</strong></a> - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at <a href="https://drinkag1.com/stephanie">https://drinkag1.com/stephanie</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 15 Sep 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Henry Abbott, Dr. Stephanie Estima)
<link>
<content:encoded>
<p>Ballistic author and TrueHoop founder, Henry Abbott, delves into injury risk, biomechanics, and movement patterns, focusing on the knees, hips, and ankles. Henry shares insights from the P3 lab in Santa Barbara, highlighting the importance of understanding granular movement data to predict injuries. Discover key factors and safe techniques in jumping and landing essential for everyone, especially women transitioning to strength training for bone density in their perimenopausal years. 'Movement is like language; the more you learn, the more natural it becomes.' Learn how you can achieve physical literacy and maintain an active, injury-free lifestyle as you age gracefully.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(14:00) Individualized Approach to Movement Analysis<br />(22:00) Hip Mobility and Stability Assessment<br />(33:00) The Importance of Proper Landing Technique<br />(43:00) The Power of Deceleration<br />(52:00) The Importance of Hip Mobility<br />(1:00:00) Movement Literacy and Fun Physical Activities<br />(1:07:00) BONUS: the After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/ep434">https://drstephanieestima.com/ep434</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 15%.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinkag1.com/stephanie"><strong>AG1</strong></a> - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at <a href="https://drinkag1.com/stephanie">https://drinkag1.com/stephanie</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Avoid Chronic Pain & Injury in Midlife: The Surprising Science of Movement with Henry Abbott
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Henry Abbott, Dr. Stephanie Estima
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01:13:03
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Want to future-proof your body? Discover key insights on hip stability, injury prevention, and the secrets to aging gracefully in my latest chat with biomechanics expert Henry Abbott. Watch the full episode at https://youtu.be/owNv59dIGoc
<itunes:subtitle>
Want to future-proof your body? Discover key insights on hip stability, injury prevention, and the secrets to aging gracefully in my latest chat with biomechanics expert Henry Abbott. Watch the full episode at https://youtu.be/owNv59dIGoc
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Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
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<p>Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. Sims sheds light on how our circadian rhythms differ from men’s and what that means for optimizing sleep and recovery. This episode is full of practical tips and strategies to enhance your health and wellness journey.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro<br />(3:00) Women's Recovery in Perimenopause<br />(9:00) Strategies for Better Sleep in Midlife<br />(14:00) Optimizing Sleep and Recovery for Women<br />(20:00) Mobility and Recovery in Midlife<br />(28:00) Strategies for Female Cold Plunging<br />(33:00) Benefits of Heat Therapy for Women<br />(48:00) Understanding Relative Energy Deficiency in Sport<br />(59:00) Prioritizing Recovery for Women in Midlife<br />(1:00:00) BONUS: Dr. Stephanie's After-Party</p><p>Resources mentioned in this episode can be found at: <a href="https://drstephanieestima.com/podcasts/ep433/">https://drstephanieestima.com/podcasts/ep433/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://carolbike.com/"><strong>CAROL BIKE</strong></a> - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code <strong>BETTER</strong> at <a href="https://carolbike.com/">https://carolbike.com</a>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code <strong>BETTER</strong> to save. </p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://piquelife.com/drestima"><strong>PIQUE</strong></a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to <a href="https://piquelife.com/drestima">https://piquelife.com/drestima</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 8 Sep 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stacy Sims, Dr. Stephanie Estima)
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<p>Dr. Stacy Sims returns to discuss the crucial aspects of recovery, hydration, and the unique considerations for women, particularly those in perimenopause. In this episode, we discuss the importance of hydration, the benefits and timing of saunas and cold plunges, and the effects of hormonal changes on recovery, sleep, and overall performance. Dr. Sims sheds light on how our circadian rhythms differ from men’s and what that means for optimizing sleep and recovery. This episode is full of practical tips and strategies to enhance your health and wellness journey.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro<br />(3:00) Women's Recovery in Perimenopause<br />(9:00) Strategies for Better Sleep in Midlife<br />(14:00) Optimizing Sleep and Recovery for Women<br />(20:00) Mobility and Recovery in Midlife<br />(28:00) Strategies for Female Cold Plunging<br />(33:00) Benefits of Heat Therapy for Women<br />(48:00) Understanding Relative Energy Deficiency in Sport<br />(59:00) Prioritizing Recovery for Women in Midlife<br />(1:00:00) BONUS: Dr. Stephanie's After-Party</p><p>Resources mentioned in this episode can be found at: <a href="https://drstephanieestima.com/podcasts/ep433/">https://drstephanieestima.com/podcasts/ep433/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://carolbike.com/"><strong>CAROL BIKE</strong></a> - AI-driven CAROL Bike gives personalized cardio workouts in just 5 minutes! Save $100 with code <strong>BETTER</strong> at <a href="https://carolbike.com/">https://carolbike.com</a>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code <strong>BETTER</strong> to save. </p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://piquelife.com/drestima"><strong>PIQUE</strong></a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to <a href="https://piquelife.com/drestima">https://piquelife.com/drestima</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Is Eating Less & Training More Hurting Your Hormones? A Perimenopause Reset with Dr. Stacy Sims
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Dr. Stacy Sims, Dr. Stephanie Estima
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01:04:16
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Hydration, stress management, and cool vs. cold plunges—let’s talk! Dr. Stephanie gets into a profound conversation with Dr. Stacy Sims about how women in midlife can optimize their recovery and health. Watch the full episode at https://youtu.be/BUNv4ZEvfWc
<itunes:subtitle>
Hydration, stress management, and cool vs. cold plunges—let’s talk! Dr. Stephanie gets into a profound conversation with Dr. Stacy Sims about how women in midlife can optimize their recovery and health. Watch the full episode at https://youtu.be/BUNv4ZEvfWc
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Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
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<p>In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.</p><p>Save $100 with code <strong>BETTER</strong> at <a href="https://carolbike.com">https://carolbike.com</a> As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(3:00) Benefits of High Intensity Interval Training<br />(8:00) Improving Bone Density and VO₂ Max<br />(16:00) Sprint Training for Muscle Fibre Health<br />(27:00) Impact of Menopause on Exercise<br />(42:00) Efficient, Personalized Workouts With Carol</p><p>Resources mentioned in the episode can be found at: <a href="https://drstephanieestima.com/podcasts/ep432/">https://drstephanieestima.com/podcasts/ep432/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://drstpehanieestima.com/lift"><strong>LIFT</strong></a> - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to <a href="https://drstpehanieestima.com/lift">https://drstpehanieestima.com/lift</a> and join today.</p><p><a href="https://puralityhealth.com/better"><strong>PURALITY HEALTH</strong></a> - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to <a href="https://puralityhealth.com/better">https://puralityhealth.com/better</a> and use code <strong>BETTER</strong> for 10% off your first purchase</p><p><a href="https://apolloneuro.com/better"><strong>APOLLO</strong></a> - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to <a href="https://apolloneuro.com/better">https://apolloneuro.com/better</a> to check it out and use code <strong>BETTER</strong> to receive $60 off your purchase.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong>-MAGNESIUM</strong> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 15%.</p><p><a href="https://eightsleep.com/drstephanie"><strong>EIGHT SLEEP</strong></a> - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to <a href="https://eightsleep.com/drstephanie">https://eightsleep.com/drstephanie</a> and use the code <strong>DRSTEPHANIE</strong> to get $350 off your Pod 5 Ultra.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 1 Sep 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima)
<link>
<content:encoded>
<p>In this solo episode, Dr. Stephanie explores the benefits of high-intensity interval training (HIIT) for women in perimenopause and menopause. Inspired by an Instagram poll, she highlights how sprinting and HIIT improve longevity, cardiovascular health, and muscle maintenance. Dr. Stephanie discusses VO2 max, the importance of fast-twitch muscle fibres, and the hormonal effects of aging. She prescribes low-impact HIIT options like cycling and elliptical, with an eye on the AI-driven CAROL bike for efficiency.</p><p>Save $100 with code <strong>BETTER</strong> at <a href="https://carolbike.com">https://carolbike.com</a> As the doctor says, 'Today is the oldest you've ever been and the youngest you'll ever be, so why not start now?'</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(3:00) Benefits of High Intensity Interval Training<br />(8:00) Improving Bone Density and VO₂ Max<br />(16:00) Sprint Training for Muscle Fibre Health<br />(27:00) Impact of Menopause on Exercise<br />(42:00) Efficient, Personalized Workouts With Carol</p><p>Resources mentioned in the episode can be found at: <a href="https://drstephanieestima.com/podcasts/ep432/">https://drstephanieestima.com/podcasts/ep432/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://drstpehanieestima.com/lift"><strong>LIFT</strong></a> - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to <a href="https://drstpehanieestima.com/lift">https://drstpehanieestima.com/lift</a> and join today.</p><p><a href="https://puralityhealth.com/better"><strong>PURALITY HEALTH</strong></a> - Zinc is my go‑to for immune resilience, skin integrity, and day‑to‑day vitality. Go to <a href="https://puralityhealth.com/better">https://puralityhealth.com/better</a> and use code <strong>BETTER</strong> for 10% off your first purchase</p><p><a href="https://apolloneuro.com/better"><strong>APOLLO</strong></a> - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to <a href="https://apolloneuro.com/better">https://apolloneuro.com/better</a> to check it out and use code <strong>BETTER</strong> to receive $60 off your purchase.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong>-MAGNESIUM</strong> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 15%.</p><p><a href="https://eightsleep.com/drstephanie"><strong>EIGHT SLEEP</strong></a> - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to <a href="https://eightsleep.com/drstephanie">https://eightsleep.com/drstephanie</a> and use the code <strong>DRSTEPHANIE</strong> to get $350 off your Pod 5 Ultra.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Bike Sprints: Increase Your Cardiovascular Fitness & Lower Your Chronic Disease Risk
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Dr. Stephanie Estima
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00:48:04
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What if just 20 seconds could boost your endurance and metabolism? Learn about the power of sprints and HIIT for perimenopausal women, the science behind preserving your fast-twitch muscles, and maintaining bone density as you age. Watch the full epiosde at https://youtu.be/TmuFCLQZvtA
<itunes:subtitle>
What if just 20 seconds could boost your endurance and metabolism? Learn about the power of sprints and HIIT for perimenopausal women, the science behind preserving your fast-twitch muscles, and maintaining bone density as you age. Watch the full epiosde at https://youtu.be/TmuFCLQZvtA
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Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
<description>
<p>Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at <a href="https://theunbreakablebook.com/">https://theunbreakablebook.com/</a></p><p>Episode overview:<br />(0:00) Intro/Teaser<br />(5:00) Muscle and Bone Crosstalk in Aging<br />(18:00) Master Communication in Bone Health<br />(24:00) Bending Bones<br />(28:00) Peak Bone Density and Aging Women<br />(43:00) Midlife Musculoskeletal Injuries and Solutions<br />(52:00) Shoulder Injuries and Menopause Management<br />(59:00) Menopause Hormone Therapy Benefits in Strength<br />(1:04:00) Midlife Fitness<br />(1:10:00) Aging, Balance, and VO₂max<br />(1:22:00) BONUS: Dr. Stephanie’s After-Party</p><p>Resources mentioned in the episode can be found at <a href="https://drstephanieestima.com/podcasts/ep431/">https://drstephanieestima.com/podcasts/ep431/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://drstpehanieestima.com/lift"><strong>LIFT</strong></a> - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to <a href="https://drstpehanieestima.com/lift">https://drstpehanieestima.com/lift</a> and join today.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code <strong>BETTER</strong> to save. </p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 25 Aug 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Vonda Wright, Dr. Stephanie Estima)
<link>
<content:encoded>
<p>Dr. Vonda Wright explains how bones function as endocrine organs, influencing not only our skeletal health but also communicating with muscles, the brain, and various body systems. She highlights the crucial role of estrogen in bone health and emphasizes the importance of achieving optimal peak bone density. Dr. Wright also shares actionable strategies to help you maintain strong and healthy bones throughout your life. Check out her new book at <a href="https://theunbreakablebook.com/">https://theunbreakablebook.com/</a></p><p>Episode overview:<br />(0:00) Intro/Teaser<br />(5:00) Muscle and Bone Crosstalk in Aging<br />(18:00) Master Communication in Bone Health<br />(24:00) Bending Bones<br />(28:00) Peak Bone Density and Aging Women<br />(43:00) Midlife Musculoskeletal Injuries and Solutions<br />(52:00) Shoulder Injuries and Menopause Management<br />(59:00) Menopause Hormone Therapy Benefits in Strength<br />(1:04:00) Midlife Fitness<br />(1:10:00) Aging, Balance, and VO₂max<br />(1:22:00) BONUS: Dr. Stephanie’s After-Party</p><p>Resources mentioned in the episode can be found at <a href="https://drstephanieestima.com/podcasts/ep431/">https://drstephanieestima.com/podcasts/ep431/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://drstpehanieestima.com/lift"><strong>LIFT</strong></a> - If you want muscle for longevity, clarity, and confidence—come LIFT with me. Head over to <a href="https://drstpehanieestima.com/lift">https://drstpehanieestima.com/lift</a> and join today.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code <strong>BETTER</strong> to save. </p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
Are Your Bones Smarter Than Your Brains? Skeletal Hormones & the Fountain of Youth with Dr. Vonda Wright
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Dr. Vonda Wright, Dr. Stephanie Estima
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01:30:15
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Think bones are just for structure? Think again! Dr. Vonda Wright dives into the fascinating roles your bones play in everything from brain health to muscles. This episode is packed with scientific insights and practical advice for women navigating midlife and beyond. Watch the full episode at https://youtu.be/0Dj_DTR8pq4
<itunes:subtitle>
Think bones are just for structure? Think again! Dr. Vonda Wright dives into the fascinating roles your bones play in everything from brain health to muscles. This episode is packed with scientific insights and practical advice for women navigating midlife and beyond. Watch the full episode at https://youtu.be/0Dj_DTR8pq4
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<item> #6
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Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)
<description>
<p>Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.</p><p>Episode overview:<br />(0:00) Intro/Teaser<br />(10:00) Calories In vs. Calories Out<br />(23:00) The Importance of Carbohydrates for Health<br />(36:00) Embracing Process Over Outcome<br />(42:00) Optimizing Fitness Through Variation & Consistency<br />(49:00) Understanding Creatine in Fitness<br />(1:02:00) Nutrient-Dense Supplement Recommendations<br />(1:08:00) BONUS: Dr. Stephanie’s After Party</p><p>Resources mentioned can be found at: <a href="https://drstephanieestima.com/podcasts/ep430">https://drstephanieestima.com/podcasts/ep430</a></p><p>We are grateful to our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 15%.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://apolloneuro.com/better"><strong>APOLLO</strong></a> - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to <a href="https://apolloneuro.com/better">https://apolloneuro.com/better</a> to check it out and use code <strong>BETTER</strong> to receive $60 off your purchase.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 18 Aug 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Harley Pasternak, Dr. Stephanie Estima)
<link>
<content:encoded>
<p>Harley Pasternak, a renowned personal trainer in Hollywood, delves into the importance of carbohydrates, protein, and simplifying your fitness journey. Discover why there are no “bad carbs,” learn how to structure an effective exercise regimen, and explore the benefits of consistency and joy in maintaining a healthy lifestyle. Pasternak shares actionable advice on creating sustainable health habits that make the complex world of fitness and nutrition more accessible.</p><p>Episode overview:<br />(0:00) Intro/Teaser<br />(10:00) Calories In vs. Calories Out<br />(23:00) The Importance of Carbohydrates for Health<br />(36:00) Embracing Process Over Outcome<br />(42:00) Optimizing Fitness Through Variation & Consistency<br />(49:00) Understanding Creatine in Fitness<br />(1:02:00) Nutrient-Dense Supplement Recommendations<br />(1:08:00) BONUS: Dr. Stephanie’s After Party</p><p>Resources mentioned can be found at: <a href="https://drstephanieestima.com/podcasts/ep430">https://drstephanieestima.com/podcasts/ep430</a></p><p>We are grateful to our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 15%.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://apolloneuro.com/better"><strong>APOLLO</strong></a> - The Apollo wearable supports energy, focus, relaxation, and sleep by syncing with your rhythms. Go to <a href="https://apolloneuro.com/better">https://apolloneuro.com/better</a> to check it out and use code <strong>BETTER</strong> to receive $60 off your purchase.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Carbs, Weight Loss & Muscle Building: Cut Through the BS with Harley Pasternak (Celebrity Fitness Trainer)
<itunes:author>
Harley Pasternak, Dr. Stephanie Estima
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01:16:09
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Don’t fear carbs! Harley Pasternak is with us to unpack fitness myths, the role of carbohydrates, and why eating a daily cookie might just be the secret to sustainable health. Watch the full episode at https://youtu.be/EBqNBPO9JyM
<itunes:subtitle>
Don’t fear carbs! Harley Pasternak is with us to unpack fitness myths, the role of carbohydrates, and why eating a daily cookie might just be the secret to sustainable health. Watch the full episode at https://youtu.be/EBqNBPO9JyM
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Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<description>
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pressure-cooking legumes, and the transformative role of olive oil. This enlightening conversation combines historical wisdom with modern scientific insights, providing practical tips for maintaining a healthy gut.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(4:00) Understanding Inflammation and Gut Health<br />(20:00) Impact of Modern Insults on Autoimmunity<br />(37:00) Impact of Endurance Exercise on Health<br />(45:00) Food Laws and Autoimmune Disease<br />(53:00) The Lost Wisdom of Traditional Diets<br />(1:07:00) Fermented Foods and Gut Health<br />(1:10:00) BONUS: Dr. Stephanie's "After Party"</p><p>We are grateful to our sponsors:</p><p><a href="https://piquelife.com/better"><strong>PIQUE</strong></a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to <a href="https://piquelife.com/drestima">https://piquelife.com/drestima</a>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code BETTER to save.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinklmnt.com/drestima"><strong>LMNT</strong></a> - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at <a href="https://drinklmnt.com/drestima">https://drinklmnt.com/drestima</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 11 Aug 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Steven Gundry)
<link>
<content:encoded>
<p>Dr. Steven Gundry explores the profound impact of gut health on overall well-being. In this episode, he discusses the modern insults to our gut microbiome since the mid-1970s, the significance of gut diversity, and strategies for maintaining a healthy gut lining. Dr. Gundry shares insights on combating inflammation, the importance of soaking and pressure-cooking legumes, and the transformative role of olive oil. This enlightening conversation combines historical wisdom with modern scientific insights, providing practical tips for maintaining a healthy gut.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(4:00) Understanding Inflammation and Gut Health<br />(20:00) Impact of Modern Insults on Autoimmunity<br />(37:00) Impact of Endurance Exercise on Health<br />(45:00) Food Laws and Autoimmune Disease<br />(53:00) The Lost Wisdom of Traditional Diets<br />(1:07:00) Fermented Foods and Gut Health<br />(1:10:00) BONUS: Dr. Stephanie's "After Party"</p><p>We are grateful to our sponsors:</p><p><a href="https://piquelife.com/better"><strong>PIQUE</strong></a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Start your daily ritual today with 20% off for life—plus a free gift to elevate your routine. Head to <a href="https://piquelife.com/drestima">https://piquelife.com/drestima</a>.</p><p><a href="https://justthrivehealth.com/better"><strong>JUST THRIVE HEALTH</strong></a> - Unlike other probiotics, spore probiotics arrive in the gut microbiome (home to trillions of bacteria) 100% alive and ready to work. Go to <a href="https://justthrivehealth.com/better">https://justthrivehealth.com/better</a> and use the code BETTER to save.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinklmnt.com/drestima"><strong>LMNT</strong></a> - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at <a href="https://drinklmnt.com/drestima">https://drinklmnt.com/drestima</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
Midlife Reset for Digestion, Bloat & Brain Fog: Menopause + Gut Health with Dr. Steven Gundry
<itunes:author>
Dr. Stephanie Estima, Dr. Steven Gundry
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01:15:46
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Have you ever wondered how your gut health affects your energy, mood, and overall well-being? Well, Dr. Steven Gundry is about to take you on a journey to uncover the secrets of the gut-brain connection. He’ll share some super cool tips on eating anti-inflammatory foods and making lifestyle changes that can boost your health. Watch it at https://youtu.be/u__T7MZ6mTY
<itunes:subtitle>
Have you ever wondered how your gut health affects your energy, mood, and overall well-being? Well, Dr. Steven Gundry is about to take you on a journey to uncover the secrets of the gut-brain connection. He’ll share some super cool tips on eating anti-inflammatory foods and making lifestyle changes that can boost your health. Watch it at https://youtu.be/u__T7MZ6mTY
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Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
<description>
<p>Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices into your routine.</p><p>Plus, enjoy an exclusive 20% off at <a href="https://justthrivehealth.com/BETTER">https://justthrivehealth.com/BETTER</a> with the code <strong>BETTER</strong> at checkout.</p><p>Episode Overview:<br />(0:00) Intro/teaser<br />(4:00) The Power of Spore-Based Probiotics<br />(17:00) The Gut's Impact on Health<br />(30:00) Gut Health With Probiotics & Fermented Foods<br />(38:00) Starting Supplement Company, Maintaining Gut Health<br />(43:00) The Importance of Prebiotics and Psychobiotics<br />(52:00) Menopause and Gut Health Upgrade<br />(54:00) BONUS: After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep428/">https://drstephanieestima.com/podcasts/ep428/</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://neurohacker.com/better"><strong>QUALIA SENOLYTIC</strong></a> - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at <a href="https://qualialife.com/better">https://qualialife.com/better</a> with code <strong>BETTER</strong></p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong> MASSZYMES</strong> - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to get 15% off your order.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a><strong> Hair</strong> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 4 Aug 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Tina Anderson, Dr. Stephanie Estima)
<link>
<content:encoded>
<p>Tina Anderson, co-founder of Just Thrive Health, discusses why most store-bought probiotics fall short, how spore-based probiotics act as the 'gardener of the gut,' and the critical role of the estrobolome in hormone metabolism. Learn why a healthy gut is essential for overall well-being, and get tips on incorporating beneficial foods and practices into your routine.</p><p>Plus, enjoy an exclusive 20% off at <a href="https://justthrivehealth.com/BETTER">https://justthrivehealth.com/BETTER</a> with the code <strong>BETTER</strong> at checkout.</p><p>Episode Overview:<br />(0:00) Intro/teaser<br />(4:00) The Power of Spore-Based Probiotics<br />(17:00) The Gut's Impact on Health<br />(30:00) Gut Health With Probiotics & Fermented Foods<br />(38:00) Starting Supplement Company, Maintaining Gut Health<br />(43:00) The Importance of Prebiotics and Psychobiotics<br />(52:00) Menopause and Gut Health Upgrade<br />(54:00) BONUS: After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep428/">https://drstephanieestima.com/podcasts/ep428/</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://neurohacker.com/better"><strong>QUALIA SENOLYTIC</strong></a> - This vegan, non-GMO, gluten-free blend of nine plant-derived ingredients is clinically tested to help your body naturally eliminate senescent cells and support healthy aging. Save 15% at <a href="https://qualialife.com/better">https://qualialife.com/better</a> with code <strong>BETTER</strong></p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong> MASSZYMES</strong> - Your digestion can take a hit in midlife, but you don't have to suffer. Learn how enzymes can help at <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to get 15% off your order.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a><strong> Hair</strong> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Why Your Probiotics Are Not Working & What to Do Instead with Tina Anderson
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Tina Anderson, Dr. Stephanie Estima
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00:58:16
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Did you know your gut health can affect your mood and hormone balance? I sat down with Tina Anderson to learn about the fascinating connection between probiotics and the estrobolome. Discover why spore-based probiotics might be the missing link in your health journey. Watch the full episode at https://youtu.be/RGR-X6H6Ma8
<itunes:subtitle>
Did you know your gut health can affect your mood and hormone balance? I sat down with Tina Anderson to learn about the fascinating connection between probiotics and the estrobolome. Discover why spore-based probiotics might be the missing link in your health journey. Watch the full episode at https://youtu.be/RGR-X6H6Ma8
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The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
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<p>Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three’ exercises for core stability. As he advises, “Don’t get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.</p><p>Episode Overview:<br />(0:00) Intro/Teasee<br />(6:00) Why & Where Back Injuries Occur<br />(8:00) Understanding Spine Function and Health<br />(23:00) Anatomical Features Impact Athletic Performance<br />(35:00) Optimizing Performance and Injury Prevention<br />(42:00) Optimal Strength for Healthy Aging<br />(52:00) Movement Diversity for Joint Health<br />(1:05:00) Effective Training for Overall Wellness<br />(1:10:00) Athletic Performance Training Strategies<br />(1:21:00) Core Stability and Injury Prevention<br />(1:37:00) The Book: Back Mechanic<br />(1:38:00) BONUS: “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep427/">https://drstephanieestima.com/podcasts/ep427/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://piquelife.com/better"><strong>PIQUE</strong></a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p><p><a href="https://eightsleep.com/drstephanie" target="_blank"><strong>EIGHT SLEEP</strong></a> - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to <a href="https://eightsleep.com/drstephanie" target="_blank">https://eightsleep.com/drstephanie</a> and use the code <strong>DRSTEPHANIE</strong> to get $350 off your Pod 5 Ultra.</p><p><a href="https://drinkag1.com/stephanie"><strong>AG1</strong></a> - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at <a href="https://drinkag1.com/stephanie">https://drinkag1.com/stephanie</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 28 Jul 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stuart McGill, Dr. Stephanie Estima)
<link>
<content:encoded>
<p>Dr. Stuart McGill is a world-renowned spine biomechanics expert and a true pioneer in his field. Whether you’re dealing with back pain, joint issues, or simply aiming to age gracefully while staying healthy, this episode is packed with valuable insights. Discover Dr. McGill’s groundbreaking research, practical tips for managing and preventing back pain, and his famous ‘big three’ exercises for core stability. As he advises, “Don’t get greedy with your strength gains.” Tune in to learn from one of the most influential figures in spinal health and biomechanics.</p><p>Episode Overview:<br />(0:00) Intro/Teasee<br />(6:00) Why & Where Back Injuries Occur<br />(8:00) Understanding Spine Function and Health<br />(23:00) Anatomical Features Impact Athletic Performance<br />(35:00) Optimizing Performance and Injury Prevention<br />(42:00) Optimal Strength for Healthy Aging<br />(52:00) Movement Diversity for Joint Health<br />(1:05:00) Effective Training for Overall Wellness<br />(1:10:00) Athletic Performance Training Strategies<br />(1:21:00) Core Stability and Injury Prevention<br />(1:37:00) The Book: Back Mechanic<br />(1:38:00) BONUS: “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep427/">https://drstephanieestima.com/podcasts/ep427/</a></p><p>We couldn’t do it without our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://piquelife.com/better"><strong>PIQUE</strong></a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p><p><a href="https://eightsleep.com/drstephanie" target="_blank"><strong>EIGHT SLEEP</strong></a> - If you’re going through menopause or just struggling with night sweats, you have to try this. Head over to <a href="https://eightsleep.com/drstephanie" target="_blank">https://eightsleep.com/drstephanie</a> and use the code <strong>DRSTEPHANIE</strong> to get $350 off your Pod 5 Ultra.</p><p><a href="https://drinkag1.com/stephanie"><strong>AG1</strong></a> - I take my AG1 Omega 3s first thing in the morning once I'm home from the gym. Subscribe today to get a 1-month supply of AG Omega-3 with your first AG1 order! You’ll also get their Welcome Kit with everything you need to get you started. Get it now at <a href="https://drinkag1.com/stephanie">https://drinkag1.com/stephanie</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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The Step-by-Step Method to Fix Back Pain with Dr. Stuart McGill
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Dr. Stuart McGill, Dr. Stephanie Estima
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01:43:54
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The secrets to maintaining strength without sacrificing joint health. The legendary Dr. Stuart McGill gives us a master class on physical literacy and finding the balance of strength and recovery. Listen now for tips on aging powerfully and pain-free! Watch the full episode at https://youtu.be/TL-3B8r2fuQ
<itunes:subtitle>
The secrets to maintaining strength without sacrificing joint health. The legendary Dr. Stuart McGill gives us a master class on physical literacy and finding the balance of strength and recovery. Listen now for tips on aging powerfully and pain-free! Watch the full episode at https://youtu.be/TL-3B8r2fuQ
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The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
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<p>Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(4:00) Why Cardio Matters in (Peri)-menopause<br />(14:00) Effective High-Intensity Cardio Training for Women<br />(27:00) Strength Training for Women in Perimenopause<br />(38:00) Effective Compound Movements and Training Techniques<br />(49:00) Recognizing the Importance of Deloading<br />(52:00) Empowering Women Through Strength Training<br />(59:00) Optimizing Pre-Workout Nutrition for Women<br />(1:05:00) Menstrual Cycle Research and Women's Health<br />(1:15:00) Carbohydrate Intake and Women's Health<br />(1:19:00) Gut Health and Women's Supplements<br />(1:27:00) BONUS: the After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep426/">https://drstephanieestima.com/podcasts/ep426/</a></p><p>A huge THANKS to our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP COLLAGEN</strong></a> - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 21 Jul 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Stacy Sims)
<link>
<content:encoded>
<p>Dr. Stacy Sims, an international exercise physiologist and nutrition scientist, joins us in this episode to provide valuable insights into cardiovascular exercise for women at different life stages. She also covers strength training, nutrient timing, and supplement recommendations. Dr. Sims explains the crucial differences in training and nutrition between menstruating, perimenopausal, and menopausal women. We love Stacy because she simplifies complex concepts, ensuring you get the practical knowledge you need to optimize your health and performance.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(4:00) Why Cardio Matters in (Peri)-menopause<br />(14:00) Effective High-Intensity Cardio Training for Women<br />(27:00) Strength Training for Women in Perimenopause<br />(38:00) Effective Compound Movements and Training Techniques<br />(49:00) Recognizing the Importance of Deloading<br />(52:00) Empowering Women Through Strength Training<br />(59:00) Optimizing Pre-Workout Nutrition for Women<br />(1:05:00) Menstrual Cycle Research and Women's Health<br />(1:15:00) Carbohydrate Intake and Women's Health<br />(1:19:00) Gut Health and Women's Supplements<br />(1:27:00) BONUS: the After-Party with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep426/">https://drstephanieestima.com/podcasts/ep426/</a></p><p>A huge THANKS to our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP COLLAGEN</strong></a> - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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The Female Edge: Harnessing Hormones for Peak Fitness with Dr. Stacy Sims
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Dr. Stephanie Estima, Dr. Stacy Sims
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01:31:26
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Have you ever wondered if your exercise routine should change in midlife? Dr. Stacy Sims explores the nuances of cardiovascular and strength training for women during perimenopause and beyond. Don’t miss this eye-opening episode at https://youtu.be/JJdJHpxl-Gk
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Have you ever wondered if your exercise routine should change in midlife? Dr. Stacy Sims explores the nuances of cardiovascular and strength training for women during perimenopause and beyond. Don’t miss this eye-opening episode at https://youtu.be/JJdJHpxl-Gk
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Understanding GLP-1's & the science of appetite management with Sarah Kennedy
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<p>Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.</p><p>Go to <a href="https://calocurb.com/drstephanie">https://calocurb.com/drstephanie</a> to get 10% off your first purchase</p><p>Episode overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(7:00) Understanding GLP-1 and Appetite Suppression<br />(24:00) Exploring the Effects of CaloCurb<br />(39:00) Mechanism and Benefits of CaloCurb<br />(43:00) Practical Strategies for Managing Hunger and Stress Eating<br />(54:00) Research and the Future of Natural Appetite Suppression<br />(1:03:00) BONUS: Dr. Stephanie's "After Party"</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep425">https://drstephanieestima.com/podcasts/ep425</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a><strong> - </strong>Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 14 Jul 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Sarah Kennedy)
<link>
<content:encoded>
<p>Sarah Kennedy of Calocurb discusses the natural and medical ways to suppress appetite, focusing on the revolutionary GLP-1 agonists (like Ozempic and Wegovy). This is truly a deep dive into the mechanism of GLP-1 and its role in regulating appetite and blood sugar. You will learn all about the innovative Calocurb supplement, founded by Sarah, which uses a patented hops extract to effectively increase GLP-1 and reduce calorie intake by 18%. A must-watch for women in midlife looking to manage their weight naturally.</p><p>Go to <a href="https://calocurb.com/drstephanie">https://calocurb.com/drstephanie</a> to get 10% off your first purchase</p><p>Episode overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(7:00) Understanding GLP-1 and Appetite Suppression<br />(24:00) Exploring the Effects of CaloCurb<br />(39:00) Mechanism and Benefits of CaloCurb<br />(43:00) Practical Strategies for Managing Hunger and Stress Eating<br />(54:00) Research and the Future of Natural Appetite Suppression<br />(1:03:00) BONUS: Dr. Stephanie's "After Party"</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep425">https://drstephanieestima.com/podcasts/ep425</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a><strong> - </strong>Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Understanding GLP-1's & the science of appetite management with Sarah Kennedy
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Dr. Stephanie Estima, Sarah Kennedy
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01:12:03
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Tired of the constant food noise and struggling with midlife weight management? Meet Sarah Kennedy from CaloCurb, the natural supplement making waves in the wellness community! Tune into our latest podcast episode for an in-depth discussion with the founder herself. Watch the full episode at https://youtu.be/R3BNZfIKw90
<itunes:subtitle>
Tired of the constant food noise and struggling with midlife weight management? Meet Sarah Kennedy from CaloCurb, the natural supplement making waves in the wellness community! Tune into our latest podcast episode for an in-depth discussion with the founder herself. Watch the full episode at https://youtu.be/R3BNZfIKw90
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How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
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<p>Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Teaser/Intro<br />(5:00) Prioritizing Mobility for Active Aging<br />(14:00) Sitting on the Floor for Mobility<br />(26:00) Diversify Mobility Practices for Active Aging<br />(35:00) Curious Approach to Mobility Improvement<br />(42:00) Navigating Pain and Mobility Practices<br />(46:00) Benefits of Squatting for Health<br />(54:00) Creative Approaches to Mobility Training<br />(1:03:00) Center of Gravity and Hip Extension<br />(1:06:00) Breathing Mechanics and Mobility Practices<br />(1:23:00) Walking and High Intensity Training<br />(1:36:00) BONUS: the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in this episode: <a href="https://drstephanieestima.com/podcasts/ep424">https://drstephanieestima.com/podcasts/ep424</a></p><p>We are grateful to our sponsors:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP FOODS </strong></a>- Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong> - </strong>Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://piquelife.com/better">PIQUE</a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 7 Jul 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Juliet Starrett)
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<p>Juliet Starrett, an entrepreneur, author, and co-founder of The Ready State, discusses the significance of mobility in midlife. She shares practical, science-backed methods for incorporating mobility into busy lives, like the sit-to-stand test, squatting, and floor sitting. Juliet also offers tips on maintaining and improving range of motion, balance, and overall health while making mobility exercises a part of daily routines. She emphasizes that pain is a signal for change, encouraging listeners to be curious about their bodies without judgment.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Teaser/Intro<br />(5:00) Prioritizing Mobility for Active Aging<br />(14:00) Sitting on the Floor for Mobility<br />(26:00) Diversify Mobility Practices for Active Aging<br />(35:00) Curious Approach to Mobility Improvement<br />(42:00) Navigating Pain and Mobility Practices<br />(46:00) Benefits of Squatting for Health<br />(54:00) Creative Approaches to Mobility Training<br />(1:03:00) Center of Gravity and Hip Extension<br />(1:06:00) Breathing Mechanics and Mobility Practices<br />(1:23:00) Walking and High Intensity Training<br />(1:36:00) BONUS: the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in this episode: <a href="https://drstephanieestima.com/podcasts/ep424">https://drstephanieestima.com/podcasts/ep424</a></p><p>We are grateful to our sponsors:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP FOODS </strong></a>- Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a><strong> - </strong>Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://piquelife.com/better">PIQUE</a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
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Dr. Stephanie Estima, Juliet Starrett
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01:40:20
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Curious about how mobility can transform your midlife health journey? Join Juliet Starrett and me in our latest episode as we discuss practical, science-backed mobility tips to keep your body strong and flexible. Watch the full episode at https://youtu.be/Gmdowo8F-gY
<itunes:subtitle>
Curious about how mobility can transform your midlife health journey? Join Juliet Starrett and me in our latest episode as we discuss practical, science-backed mobility tips to keep your body strong and flexible. Watch the full episode at https://youtu.be/Gmdowo8F-gY
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<item> #13
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Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda
<description>
<p>Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. </p><p><strong>Want a simple way to improve your circadian health?</strong> Dr. Satchin Panda has developed Ontime Health, an app and online programme designed to help users understand more about sleep, fasting, activity and light so they can improve their overall wellbeing, longevity and performance. <strong>Join the FREE 12-week programme</strong> that helps you learn and stick to daily routines that optimize your natural rhythms. The app is a log, tracker, prompt and checklist to help you make those healthier routines a habit. <br />Get started: <a href="http://getontimehealth.com/DrStephanie" target="_blank">http://getontimehealth.com/DrStephanie</a></p><p>Episode Overveiw (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(6:00) Understanding Chronotypes and Circadian Rhythms<br />(20:00) Adjusting to Different Light Environments<br />(30:00) Optimizing Light Exposure for Health<br />(46:00) Impact of Meal Timing on Health<br />(53:00) Navigating Menopausal Changes and Sleep<br />(1:08:00) Optimal Time for Exercise Performance<br />(1:18:00) Foundations of Health<br />(1:26:00) BONUS: the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in the episode can be found at <a href="https://drstephanieestima.com/podcasts/ep423">https://drstephanieestima.com/podcasts/ep423</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://piquelife.com/better">PIQUE</a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 30 Jun 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Stachin Panda)
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<content:encoded>
<p>Dr. Satchin Panda delves into the fascinating world of circadian biology. He explains why the timing of your meals could be as crucial as the food you eat, how disruptions in circadian rhythms can affect menstrual cycles, and the unexpected links between sleep, light exposure, and metabolic health. </p><p><strong>Want a simple way to improve your circadian health?</strong> Dr. Satchin Panda has developed Ontime Health, an app and online programme designed to help users understand more about sleep, fasting, activity and light so they can improve their overall wellbeing, longevity and performance. <strong>Join the FREE 12-week programme</strong> that helps you learn and stick to daily routines that optimize your natural rhythms. The app is a log, tracker, prompt and checklist to help you make those healthier routines a habit. <br />Get started: <a href="http://getontimehealth.com/DrStephanie" target="_blank">http://getontimehealth.com/DrStephanie</a></p><p>Episode Overveiw (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(6:00) Understanding Chronotypes and Circadian Rhythms<br />(20:00) Adjusting to Different Light Environments<br />(30:00) Optimizing Light Exposure for Health<br />(46:00) Impact of Meal Timing on Health<br />(53:00) Navigating Menopausal Changes and Sleep<br />(1:08:00) Optimal Time for Exercise Performance<br />(1:18:00) Foundations of Health<br />(1:26:00) BONUS: the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in the episode can be found at <a href="https://drstephanieestima.com/podcasts/ep423">https://drstephanieestima.com/podcasts/ep423</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://piquelife.com/better">PIQUE</a> - Designed to deeply hydrate, enhance skin elasticity & firmness and support sustained energy—exactly what we need during this stage of life. Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: <a href="https://piquelife.com/better">https://piquelife.com/better</a></p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin, gain more energy, and uplevel your recovery practice with a suite of red light products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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Could Adjusting When You Eat & Sleep Improve Digestion, Energy & Menopause Symptoms? with Satchin Panda
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Dr. Stephanie Estima, Dr. Stachin Panda
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01:32:54
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Curious about how circadian rhythms impact your sleep, metabolism, and overall wellness? Tune in to our podcast with Dr. Satchin Panda as we dive deep into the science of sleep, the timing of meals, and empowering habits for women in midlife. Watch the full episode at https://youtu.be/-_Lu1oJB1C4
<itunes:subtitle>
Curious about how circadian rhythms impact your sleep, metabolism, and overall wellness? Tune in to our podcast with Dr. Satchin Panda as we dive deep into the science of sleep, the timing of meals, and empowering habits for women in midlife. Watch the full episode at https://youtu.be/-_Lu1oJB1C4
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The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs
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<p>Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.</p><p><a href="https://ketone.com/STEPHANIE"><strong>KETONE-IQ</strong></a> Get 30% off when you Subscribe & Save at <a href="https://ketone.com/STEPHANIE">https://ketone.com/STEPHANIE</a></p><p>Episode Overview (timestamps are approximate):<br />(10:00) Optimizing Performance With Ketones<br />(23:00) Ketones and Appetite Regulation<br />(28:00) Ketones and Muscle Protection<br />(36:00) Ketones, Exercise, and Muscle Metabolism<br />(43:00) Strategic Use of Ketones for Performance<br />(48:00) Ketones for Energy and Recovery<br />(53:00) Ketones and Cellular Aging<br />(1:04:00) Advancing Biomarkers for Healthy Aging<br />(1:09:00) BONUS the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in this episode acn be found at <a href="https://drstephanieestima.com/podcasts/ep422">https://drstephanieestima.com/podcasts/ep422</a></p><p>We are grateful to our sponsors:</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP COLLAGEN</strong></a> - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinklmnt.com/drestima"><strong>LMNT</strong></a> - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at <a href="https://drinklmnt.com/drestima">https://drinklmnt.com/drestima</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 23 Jun 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Brianna Stubbs)
<link>
<content:encoded>
<p>Dr. Brianna Stubbs, director of Translational Science at the Buck Institute for Research on Aging, explores the science behind ketone metabolism and its benefits for women. Learn how ketones can support your fitness goals, regulate appetite, aid in recovery, and even contribute to healthy brain aging. This episode is full of actionable insights and valuable tips for incorporating ketones into your wellness routine.</p><p><a href="https://ketone.com/STEPHANIE"><strong>KETONE-IQ</strong></a> Get 30% off when you Subscribe & Save at <a href="https://ketone.com/STEPHANIE">https://ketone.com/STEPHANIE</a></p><p>Episode Overview (timestamps are approximate):<br />(10:00) Optimizing Performance With Ketones<br />(23:00) Ketones and Appetite Regulation<br />(28:00) Ketones and Muscle Protection<br />(36:00) Ketones, Exercise, and Muscle Metabolism<br />(43:00) Strategic Use of Ketones for Performance<br />(48:00) Ketones for Energy and Recovery<br />(53:00) Ketones and Cellular Aging<br />(1:04:00) Advancing Biomarkers for Healthy Aging<br />(1:09:00) BONUS the “After-Party” with Dr. Stephanie</p><p>Resources mentioned in this episode acn be found at <a href="https://drstephanieestima.com/podcasts/ep422">https://drstephanieestima.com/podcasts/ep422</a></p><p>We are grateful to our sponsors:</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more at <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Harness the power of peptides for fuller hair and glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiJIUkRmU0g3SG5jdXIxTlJrMjRoUCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGMTkxMDNmZGJkZDclM0Zjb250YWN0SWQlM0R2MkJ3T3dQcTlOSWhQQUpVTk5rMiIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0NzEzMjA4MzM3OH0.dcV8NktWGA3K7EaE1R8jI2rHzXE6_2FhjYVOeGIi794/1/010d0196c92feeb9-09e16776-f278-41f6-a32d-081dd7d75e92-000000/p_PsWaVUHbKIXmwfAaUvV8UV3yM=210">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better"><strong>EQUIP COLLAGEN</strong></a> - Support bones, joints, gut, and skin with Equip Collagen. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinklmnt.com/drestima"><strong>LMNT</strong></a> - Rehydrate with the perfect mix of sodium, potassium, and magnesium. Get a free sample pack at <a href="https://drinklmnt.com/drestima">https://drinklmnt.com/drestima</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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The Power of Ketones: Fuel Energy, Optimize Recovery & Build Strength as you age with Brianna Stubbs
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Dr. Stephanie Estima, Dr. Brianna Stubbs
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01:14:25
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Curious about how ketones can help you age well and improve your cognitive function? Brianna Stubbs helps us to uncover the science behind these incredible molecules. Watch the full episode at https://youtu.be/-HPVdY8vHAY
<itunes:subtitle>
Curious about how ketones can help you age well and improve your cognitive function? Brianna Stubbs helps us to uncover the science behind these incredible molecules. Watch the full episode at https://youtu.be/-HPVdY8vHAY
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<item> #15
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What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD
<description>
<p>Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders. Dr. Zonari also compares the effectiveness of Minoxidil to natural alternatives like OS1 peptide and provides practical advice on using these products for optimal results. Tune in to gain insights into hair loss prevention and create a healthier scalp for youthful, vibrant hair.</p><p>Episode Overview (timestamps are approximate):<br />(00:00) - Hair Loss Prevention and Treatment<br />(05:00) - Understanding Hair Loss in Women<br />(20:00) - Hair Loss Prevention Strategies<br />(27:00) - Hair Loss Solutions & Side Effects<br />(38:00) - Hair Growth and Scalp Health<br />(47:00) - Basic Hair Care<br />(56:00) - BONUS! Dr. Stephanie's “After-Party” Wrap-Up Comments</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep421/">https://drstephanieestima.com/podcasts/ep421/</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://timelinenutrition.com/better" target="_blank"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better" target="_blank">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bodybio.com/better"><strong>BODYBIO FISH OIL</strong></a> - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code <strong>BETTER</strong> at <a href="https://bodybio.com/better">https://bodybio.com/better</a> for 15% off.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 16 Jun 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Alessandra Zonari)
<link>
<content:encoded>
<p>Alessandra Zonari PhD, co-founder of OneSkin, began her career in stem cell biology after witnessing her grandparents’ struggles with age-related diseases. She shares the science behind hair loss in men and women, the impact of hormonal changes, inflammation, and senescent cells on hair health, and the distinct patterns of hair loss between genders. Dr. Zonari also compares the effectiveness of Minoxidil to natural alternatives like OS1 peptide and provides practical advice on using these products for optimal results. Tune in to gain insights into hair loss prevention and create a healthier scalp for youthful, vibrant hair.</p><p>Episode Overview (timestamps are approximate):<br />(00:00) - Hair Loss Prevention and Treatment<br />(05:00) - Understanding Hair Loss in Women<br />(20:00) - Hair Loss Prevention Strategies<br />(27:00) - Hair Loss Solutions & Side Effects<br />(38:00) - Hair Growth and Scalp Health<br />(47:00) - Basic Hair Care<br />(56:00) - BONUS! Dr. Stephanie's “After-Party” Wrap-Up Comments</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep421/">https://drstephanieestima.com/podcasts/ep421/</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Magnesium Breakthrough contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://timelinenutrition.com/better" target="_blank"><strong>TIMELINE</strong></a> - As perimenopausal women, we know we are in a fight against time to preserve our muscle strength and endurance, plus our recovery needs are greater. That's why you save 20% at <a href="https://timelinenutrition.com/better" target="_blank">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bodybio.com/better"><strong>BODYBIO FISH OIL</strong></a> - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code <strong>BETTER</strong> at <a href="https://bodybio.com/better">https://bodybio.com/better</a> for 15% off.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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What’s Really Causing Women’s Hair to Thin & How To Reverse It with Alessandra Zonari PhD
<itunes:author>
Dr. Stephanie Estima, Alessandra Zonari
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01:00:11
<itunes:summary>
Did you know we lose up to 50% of our hair before even noticing? Tune in to delve into hair health with PhD scientist Alessandra Zonari. Learn how to combat hair thinning and optimize your hair care routine in your 40s, 50s, & beyond! Watch the full episode at https://youtu.be/U_6acYgbh3E
<itunes:subtitle>
Did you know we lose up to 50% of our hair before even noticing? Tune in to delve into hair health with PhD scientist Alessandra Zonari. Learn how to combat hair thinning and optimize your hair care routine in your 40s, 50s, & beyond! Watch the full episode at https://youtu.be/U_6acYgbh3E
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Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
<description>
<p>Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(5:00) Understanding the Pelvic Floor Muscles<br />(13:00) Understanding Types of Incontinence and Kegels<br />(24:00) Managing Pelvic Floor Tension and Dysfunction<br />(31:00) Optimizing Pelvic Floor Health Through Awareness<br />(36:00) Managing Bladder Health and Constipation<br />(45:00) Exercise Accessories or Pelvic Floor Effects<br />(49:00) Benefits of Postpartum Compression Underwear<br />(1:01:00) Pelvic Floor Health Book and Workouts<br />(1:03:00) BONUS “After Party” with Dr. Stephanie</p><p>Resources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/</p><p>A huge thank you to our sponsors:</p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinkag1.com/stephanie"><strong>AG1</strong></a> - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at <a href="https://drinkag1.com/stephanie">https://drinkag1.com/stephanie</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 9 Jun 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Dr. Sara Reardon)
<link>
<content:encoded>
<p>Are you ready to dive into a topic that’s often overlooked but super important? It’s pelvic floor health! Dr. Sarah Reardon, the amazing Vagina Whisperer, teaches you about all sorts of pelvic floor issues like urinary leakage, painful sex, bladder and uterine prolapse, and more. Dr. Reardon shares expert advice on how to keep your pelvic floor strong and healthy, no matter if you’re postpartum or approaching menopause. Get ready to revolutionize your pelvic health routine.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(5:00) Understanding the Pelvic Floor Muscles<br />(13:00) Understanding Types of Incontinence and Kegels<br />(24:00) Managing Pelvic Floor Tension and Dysfunction<br />(31:00) Optimizing Pelvic Floor Health Through Awareness<br />(36:00) Managing Bladder Health and Constipation<br />(45:00) Exercise Accessories or Pelvic Floor Effects<br />(49:00) Benefits of Postpartum Compression Underwear<br />(1:01:00) Pelvic Floor Health Book and Workouts<br />(1:03:00) BONUS “After Party” with Dr. Stephanie</p><p>Resources mentioned in the episode can be found at: https://drstephanieestima.com/podcasts/ep420/</p><p>A huge thank you to our sponsors:</p><p><a href="https://beamminerals.com/better"><strong>BEAM MINERALS</strong></a> - Replenish essential minerals your body needs. Visit <a href="https://beamminerals.com/better">https://beamminerals.com/better</a> for 20% off of the entire store. The discount is auto-applied at checkout.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides with gut-nourishing naturals to soothe your changing digestion. Learn more, vat <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://drinkag1.com/stephanie"><strong>AG1</strong></a> - Support your whole body with AG1! Get a free one-year supply of vitamin D3/K2 and five AG1 travel packs with your first purchase at <a href="https://drinkag1.com/stephanie">https://drinkag1.com/stephanie</a>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
Kegels Aren't Enough: Pelvic Floor Fitness & Longevity with Dr. Sara Reardon (aka The Vagina Whisperer)
<itunes:author>
Dr. Stephanie Estima, Dr. Sara Reardon
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01:06:06
<itunes:summary>
From incontinence to postpartum care, we're unveiling the secrets of pelvic health with Dr. Sarah Reardon. Tune in to learn how to strengthen from the inside out! Don't miss this essential conversation and watch the full episode at https://youtu.be/VhoT8nfkXR8
<itunes:subtitle>
From incontinence to postpartum care, we're unveiling the secrets of pelvic health with Dr. Sarah Reardon. Tune in to learn how to strengthen from the inside out! Don't miss this essential conversation and watch the full episode at https://youtu.be/VhoT8nfkXR8
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<item> #17
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ba9a31e9-fbbd-4aab-a7fa-0daf967673c5
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Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill
<description>
<p>Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(14:00) Finding Joy in Movement<br />(23:00) Living Out Values Through Movement<br />(33:00) Shaping Movement and Building Connections<br />(36:00) Understanding and Challenging Body Image Ideals<br />(42:00) Reclaiming Body Confidence Through Self-Compassion<br />(55:00) Overcoming Resistance Through Movement Mastery<br />(1:09:00) The “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep419">https://drstephanieestima.com/podcasts/ep419</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://neurohacker.com/better"><strong>QUALIA SENOLYTIC</strong></a> - Support healthy aging with Qualia Senolytic. Save 15% at <a href="https://qualialife.com/better">https://qualialife.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS MASSZYME</strong></a> - Life is too short to suffer from digestion problems. So go to <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to get 10% off your order.</p><p><a href="https://www.walkingpad.com/DRSTEPHANIE" target="_blank"><strong>WALKING PAD</strong></a> - Low intensity exercise like walking is one of the best ways to burn fat. Go to <a href="https://www.walkingpad.com/DRSTEPHANIE" target="_blank">https://www.walkingpad.com/DRSTEPHANIE</a> and use the code <strong>DRSTEPHANIE</strong> for 30% off selected collections.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 2 Jun 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Katy Bowman, Dr. Diana Hill)
<link>
<content:encoded>
<p>Dr. Diana Hill, a clinical psychologist and expert in acceptance and commitment therapy, and Katy Bowman, a biomechanist and founder of Nutritious Movement, discuss the psychology of movement and common objections to physical activity. They explore the definition of movement, its joy, and healing body image. They also address the 44 common objections, including overcoming time constraints, finding joy in movement, psychological flexibility, and self-compassion in making healthier choices in their new book.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(14:00) Finding Joy in Movement<br />(23:00) Living Out Values Through Movement<br />(33:00) Shaping Movement and Building Connections<br />(36:00) Understanding and Challenging Body Image Ideals<br />(42:00) Reclaiming Body Confidence Through Self-Compassion<br />(55:00) Overcoming Resistance Through Movement Mastery<br />(1:09:00) The “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep419">https://drstephanieestima.com/podcasts/ep419</a></p><p>A huge thank you to our sponsors:</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://neurohacker.com/better"><strong>QUALIA SENOLYTIC</strong></a> - Support healthy aging with Qualia Senolytic. Save 15% at <a href="https://qualialife.com/better">https://qualialife.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS MASSZYME</strong></a> - Life is too short to suffer from digestion problems. So go to <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to get 10% off your order.</p><p><a href="https://www.walkingpad.com/DRSTEPHANIE" target="_blank"><strong>WALKING PAD</strong></a> - Low intensity exercise like walking is one of the best ways to burn fat. Go to <a href="https://www.walkingpad.com/DRSTEPHANIE" target="_blank">https://www.walkingpad.com/DRSTEPHANIE</a> and use the code <strong>DRSTEPHANIE</strong> for 30% off selected collections.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
Why Your Excuses About Exercise Aren't Really About Exercise & How To Overcome Them with Katy Bowman & Diana Hill
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Dr. Stephanie Estima, Katy Bowman, Dr. Diana Hill
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01:14:43
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Overcoming objections to movement and embracing self-compassion can transform how we see - and do - exercise. Join guests Katy Bowman and Diana Hill for insights on making movement meaningful! Watch the full episode at https://youtu.be/zl7_mWsl6tI
<itunes:subtitle>
Overcoming objections to movement and embracing self-compassion can transform how we see - and do - exercise. Join guests Katy Bowman and Diana Hill for insights on making movement meaningful! Watch the full episode at https://youtu.be/zl7_mWsl6tI
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<item> #18
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<title>
Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
<description>
<p>Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein and fibre, optimizing pre- and post-exercise fueling, metabolic adaptation, and supplements like Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also stresses consistent, varied exercise routines and mental and physical recovery.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(11:00) Nutrition for Body Recomposition<br />(22:00) Nutrient Timing Pre and Post Exercise<br />(32:00) Protein Intake for Women<br />(43:00) The Benefits of Inefficiencies<br />(48:00) Optimal Exercise Frequency and Variety<br />(56:00) Key Supplements for Women's Health<br />(1:05:00) Optimizing Perimenopause Nutrition & Recovery<br />(1:12:00) The “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep418/" target="_blank">https://drstephanieestima.com/podcasts/ep418/</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - Improve energy at the cellular level with Mitopure. Save 10% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides BPC-157, Larazotide Acetate and KPV with gut-nourishing naturals like Zinc L-Caronsine, EMIQ, Quercetin and Tributyrin to soothe your changing digestion. To learn more, visit <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://bodybio.com/better"><strong>BODYBIO</strong></a> - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code <strong>BETTER</strong> at <a href="https://bodybio.com/better">https://bodybio.com/better</a> for 15% off.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 26 May 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Abbie Smith-Ryan)
<link>
<content:encoded>
<p>Abbie Smith-Ryan PhD, an expert in exercise and nutritional strategies for women’s health, especially during perimenopause, menopause and obesity, discusses evidence-based methods to accelerate fat loss, increase muscle mass, and improve well-being and longevity for women. Topics include accurate body composition measurement, the role of protein and fibre, optimizing pre- and post-exercise fueling, metabolic adaptation, and supplements like Omega-3s, vitamin D, magnesium, and creatine. Dr. Smith-Ryan also stresses consistent, varied exercise routines and mental and physical recovery.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(11:00) Nutrition for Body Recomposition<br />(22:00) Nutrient Timing Pre and Post Exercise<br />(32:00) Protein Intake for Women<br />(43:00) The Benefits of Inefficiencies<br />(48:00) Optimal Exercise Frequency and Variety<br />(56:00) Key Supplements for Women's Health<br />(1:05:00) Optimizing Perimenopause Nutrition & Recovery<br />(1:12:00) The “After Party” with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep418/" target="_blank">https://drstephanieestima.com/podcasts/ep418/</a></p><p>A huge thanks to our sponsors:</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - Improve energy at the cellular level with Mitopure. Save 10% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for firmer, glowing skin. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://lvluphealth.com/DRSTEPHANIE"><strong>LVLUP</strong></a> - Midlife hormonal changes can wreak havoc on your gut health. Ultimate GI Repair combines powerful gut-healing peptides BPC-157, Larazotide Acetate and KPV with gut-nourishing naturals like Zinc L-Caronsine, EMIQ, Quercetin and Tributyrin to soothe your changing digestion. To learn more, visit <a href="https://lvluphealth.com/DRSTEPHANIE">https://lvluphealth.com/DRSTEPHANIE</a> and use code <strong>DRSTEPHANIE</strong> for 15% off.</p><p><a href="https://bodybio.com/better"><strong>BODYBIO</strong></a> - Support your health with Fish Oil Plus. Great straight or in smoothies! Use code <strong>BETTER</strong> at <a href="https://bodybio.com/better">https://bodybio.com/better</a> for 15% off.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
Fat Loss, Muscle Gains & Menopause: Science That Actually Works with Abbie Smith-Ryan PhD
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Dr. Stephanie Estima, Abbie Smith-Ryan
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01:16:55
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Dive deep into body recomposition for perimenopausal women with Dr. Stephanie and Dr. Abbie Smith-Ryan. Discover evidence-based strategies to improve your energy, muscle mass, and overall health. Watch the full episode at https://youtu.be/VeFsDCz1qD0
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Dive deep into body recomposition for perimenopausal women with Dr. Stephanie and Dr. Abbie Smith-Ryan. Discover evidence-based strategies to improve your energy, muscle mass, and overall health. Watch the full episode at https://youtu.be/VeFsDCz1qD0
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Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown
<description>
<p>Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you’re looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(6:00) Connection Between Breathing and Menstrual Cycle<br />(16:00) Impact of Breathing on Health<br />(21:00) Optimizing Breathing for Performance and Health<br />(28:00) Optimizing Breathing Techniques for Health<br />(40:00) Improving Breathing Through Diaphragmatic Expansion<br />(54:00) Enhancing Diaphragmatic Breathing Techniques<br />(60:00) Gender, Breathing, and Sleep Changes<br />(1:12:00) Impact of Aging on Sleep Quality<br />(1:20:00) Breath and Women's Health<br />(1:26:00) The "After-Party" with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep417/">https://drstephanieestima.com/podcasts/ep417/</a></p><p>A huge thanks to our sponsors:<br /><br /><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://www.walkingpad.com/DRSTEPHANIE"><strong>WALKING PAD</strong></a> - Low intensity exercise like walking is one of the best ways to burn fat. Go to <a href="https://www.walkingpad.com/DRSTEPHANIE">https://www.walkingpad.com/DRSTEPHANIE</a> and use the code <strong>DRSTEPHANIE</strong> for 30% off selected collections.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 19 May 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Patrick McKeown)
<link>
<content:encoded>
<p>Get ready to dive into how women breathe differently from men. The renowned breath expert, Patrick McKeon, explores the connection between breathing and hormones throughout our menstrual cycle, perimenopause, and menopause. The episode talks about how poor breathing patterns can affect conditions like PMS, anxiety, and sleep disorders, and why nasal breathing is so important for our overall health. Patrick also shares some practical breathing exercises that you can try at home to improve your breathing and well-being. If you’re looking to optimize your health through functional breathing, this episode is definitely worth taking a breather for!</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(6:00) Connection Between Breathing and Menstrual Cycle<br />(16:00) Impact of Breathing on Health<br />(21:00) Optimizing Breathing for Performance and Health<br />(28:00) Optimizing Breathing Techniques for Health<br />(40:00) Improving Breathing Through Diaphragmatic Expansion<br />(54:00) Enhancing Diaphragmatic Breathing Techniques<br />(60:00) Gender, Breathing, and Sleep Changes<br />(1:12:00) Impact of Aging on Sleep Quality<br />(1:20:00) Breath and Women's Health<br />(1:26:00) The "After-Party" with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep417/">https://drstephanieestima.com/podcasts/ep417/</a></p><p>A huge thanks to our sponsors:<br /><br /><a href="https://bioptimizers.com/better"><strong>BIOPTIMIZERS</strong></a> - Contains multiple types of magnesium plus cofactors like B6 to enhance absorption. Visit <a href="https://bioptimizers.com/better">https://bioptimizers.com/better</a> and use code <strong>BETTER</strong> to save 10%.</p><p><a href="https://mauinuivenison.com/better"><strong>MAUI NUI VENISON</strong></a> - Packed with essential vitamins, minerals, and bioavailable compounds that support energy, performance, and overall health. Head over to <a href="https://mauinuivenison.com/better">https://mauinuivenison.com/better</a> to checkout their premium snack sticks and fresh starter boxes.</p><p><a href="https://boncharge.com/better"><strong>BON CHARGE</strong></a> - Achieve glowing skin and more energy with BON CHARGE's amazing products. Get 15% off at <a href="https://boncharge.com/better">https://boncharge.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://www.walkingpad.com/DRSTEPHANIE"><strong>WALKING PAD</strong></a> - Low intensity exercise like walking is one of the best ways to burn fat. Go to <a href="https://www.walkingpad.com/DRSTEPHANIE">https://www.walkingpad.com/DRSTEPHANIE</a> and use the code <strong>DRSTEPHANIE</strong> for 30% off selected collections.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
Breathing is Different for Women: How CO₂ Sensitivity, PMS, & Menopause Affect Respiration with Patrick McKeown
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Dr. Stephanie Estima, Patrick McKeown
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01:31:15
<itunes:summary>
Breath could be the game-changer for women’s health! Discover how breathing techniques can ease PMS, improve sleep, and enhance stress management. Tune in to this episode with breathing expert Patrick McKeown. Watch the full episode at https://youtu.be/fI2-JytbqYA
<itunes:subtitle>
Breath could be the game-changer for women’s health! Discover how breathing techniques can ease PMS, improve sleep, and enhance stress management. Tune in to this episode with breathing expert Patrick McKeown. Watch the full episode at https://youtu.be/fI2-JytbqYA
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<item> #20
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7e9ccd49-d1a1-400e-b252-d3cb61e86514
<title>
The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi
<description>
<p>Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep’s criticality, and fasting’s benefits.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(5:00) Cell Inflammation and Detox Connection<br />(14:00) Detox, Inflammation, and Hormone Dysfunction<br />(23:00) Intuitive Eating and Metabolism Misconceptions<br />(30:00) Menopause and Muscle Hypertrophy<br />(38:00) Scale vs. Non-Scale Victories<br />(45:00) Metabolic Flexibility and Sleep Quality<br />(55:00) Melatonin and Fasting for Women<br />(1:02:00) Fasting, Exercise, and Metabolic Flexibility<br />(1:11:00) The "After Party" with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep416/">https://drstephanieestima.com/podcasts/ep416/</a></p><p>We are grateful to our sponsors:</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for fuller, glowing hair. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better">EQUIP</a> - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - Improve energy at the cellular level with Mitopure. Save 10% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://peluva.com/DRSTEPHANIE"><strong>PELUVA</strong></a> - Stylish shoes that support healthy feet. Save 10% at <a href="https://peluva.com/DRSTEPHANIE">https://peluva.com/DRSTEPHANIE</a> with code <strong>DRSTEPHANIE</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
<pubDate>
Mon, 12 May 2025 06:00:00 +0000
<author>
support@drstephanieestima.com (Dr. Stephanie Estima, Ben Azadi)
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<p>Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Estima explore various aspects of metabolic health, including understanding success beyond weight loss, the role of carbohydrates, sleep’s criticality, and fasting’s benefits.</p><p>Episode Overview (timestamps are approximate):<br />(0:00) Intro/Teaser<br />(5:00) Cell Inflammation and Detox Connection<br />(14:00) Detox, Inflammation, and Hormone Dysfunction<br />(23:00) Intuitive Eating and Metabolism Misconceptions<br />(30:00) Menopause and Muscle Hypertrophy<br />(38:00) Scale vs. Non-Scale Victories<br />(45:00) Metabolic Flexibility and Sleep Quality<br />(55:00) Melatonin and Fasting for Women<br />(1:02:00) Fasting, Exercise, and Metabolic Flexibility<br />(1:11:00) The "After Party" with Dr. Stephanie</p><p>Resources mentioned in this episode can be found at <a href="https://drstephanieestima.com/podcasts/ep416/">https://drstephanieestima.com/podcasts/ep416/</a></p><p>We are grateful to our sponsors:</p><p><a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGYjMxYmU4M2I3MzAlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.res_LZ_JR12q-w7vyBCUuumtVN1pyYH-flQFpMymsyg/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/3uAWSkBX9R4W91Y2ST8utGlBYQk=200"><strong>ONESKIN</strong></a> - Use the power of peptides for fuller, glowing hair. Save 15% at <a href="https://m408xfp4.r.ca-central-1.awstrack.me/L0/https:%2F%2Fsend-link.email%2Fv1%2Fsmtp_email%2Fevent%2Fclicked%2Fmessage%2FeyJhbGciOiJIUzI1NiIsInR5cCI6IkpXVCJ9.eyJtZXNzYWdlSWQiOiIzMnZBNzg2a0RENXdWdXc5ZU1jcCIsInVybCI6Imh0dHBzJTNBJTJGJTJGbGluay5tc2dzbmRyLmNvbSUyRmVtYWlsLXRyYWNraW5nJTJGNjdhYzVlNGViY2IlM0Zjb250YWN0SWQlM0RXSG90V1RaUEdHN3NabWZwaFZndSIsImhvc3QiOiJodHRwczovL3NlbmQtbGluay5lbWFpbCIsImlhdCI6MTc0MDg5NTI3MzIwOH0.2WLprVmppw89lEQ0Z5PM_l-L-FoY7CS4aeHE_0ECNS0/1/010d01955571c2c4-01f4a271-2f4c-45a3-b949-93b392b38f79-000000/QkgKr1ttGpaoDy2Yz0qLWdLFI8k=200">https://oneskin.co/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://equipfoods.com/better">EQUIP</a> - Support your entire body: bones, joints, gut, and skin with Equip. Get 20% off at <a href="https://equipfoods.com/better">https://equipfoods.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://timelinenutrition.com/better"><strong>TIMELINE</strong></a> - Improve energy at the cellular level with Mitopure. Save 10% at <a href="https://timelinenutrition.com/better">https://timelinenutrition.com/better</a> with code <strong>BETTER</strong>.</p><p><a href="https://peluva.com/DRSTEPHANIE"><strong>PELUVA</strong></a> - Stylish shoes that support healthy feet. Save 10% at <a href="https://peluva.com/DRSTEPHANIE">https://peluva.com/DRSTEPHANIE</a> with code <strong>DRSTEPHANIE</strong>.</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about our collection and use of personal data for advertising.</p>
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<itunes:title>
The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi
<itunes:author>
Dr. Stephanie Estima, Ben Azadi
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<itunes:duration>
01:15:55
<itunes:summary>
What if inflammation, not just calories, is the root of your weight and hormone struggles? In this episode of Ben Azadi, best-selling author of Metabolic Freedom, unpacks the misunderstood world of metabolic health. Watch the full episode at https://youtu.be/r93-CKkJZO8
<itunes:subtitle>
What if inflammation, not just calories, is the root of your weight and hormone struggles? In this episode of Ben Azadi, best-selling author of Metabolic Freedom, unpacks the misunderstood world of metabolic health. Watch the full episode at https://youtu.be/r93-CKkJZO8
<itunes:explicit>
false
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full
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