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Found 396 episodes in a 2.36mb feed

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Graced Health for Christian Women Over 40

Wed, 08 Oct 2025 14:15:19 -0600

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Amy Connell

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Welcome to the podcast dedicated to women over 40 who are looking for Christ-centered, Intuitive Eating-based and grace-filled ways of taking care of themselves. Hosted by NASM Certified Personal Trainer and Certified Nutrition Coach Amy Connell, we explore our health from a holistic perspective. Tune into Graced Health for conversations about physical, mental and spiritual health and receive peace and freedom in your food, exercise and body.

Buzzsprout (https://www.buzzsprout.com)

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Christian, health, fitness, women, over-40, physical health, spiritual health, mental health

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Amy Connell

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Graced Health for Christian Women Over 40

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<itunes:category text="Health & Fitness"> #1

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<itunes:category text="Religion & Spirituality"> #2

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<itunes:category text="Health & Fitness"> #3

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Amy Connell

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<itunes:title>

Beyond "I don't know what to say:" How to Show Up for Grieving Friends

<title>

Beyond "I don't know what to say:" How to Show Up for Grieving Friends

<itunes:summary>

Have a question? Click here. When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie unexpectedly in 2023. Cheri offers practical wisdom on how to show up for those who are grieving and breaks down the barriers that keep us silent when our presence ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>When someone we care about loses a loved one, many of us freeze—unsure of what to say, worried about making things worse, or even avoiding them altogether. In this episode, my friend Cheri Fletcher joins me to share what she learned about grief communication after losing her daughter Annie unexpectedly in 2023. Cheri offers practical wisdom on how to show up for those who are grieving and breaks down the barriers that keep us silent when our presence matters most. We Discuss<ul><li>Annie's story and the reality of unexpected loss</li><li>How grief impacts faith and why turning to God with anger is still worship</li><li>The "wall of grief" and why people approach it differently</li><li>What grievers actually need vs. what we think they need</li><li>Why "I don't know what to say" keeps us from showing up</li><li>Phrases that don't help (and what to say instead)</li><li>The forgotten grievers: siblings and their unique pain</li><li>Cheri's "Beyond I Don't Know What to Say" question cards</li><li>Simple ways to support someone in grief without waiting for permission</li></ul>Resources mentioned:<ul><li>Cheri's podcast: Your Spiritual Game Plan (Episode 236 for Annie's full story)</li><li><a href='https://preview.kit-mail1.com/click/dpheh0hzhm/aHR0cHM6Ly9jaGVyaWZsZXRjaGVyLmNvbS9wcm9kdWN0L2dyaWVmLWNhcmRzLw=='>Beyond I Don't Know What to Say</a> conversation cards (use code GRACEDHEALTH10 for 10% off at cherifletcher.com)</li><li>Free 5-day reflection guide: "Comfort in the Silent" (available when you subscribe at <a href='https://preview.kit-mail1.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuY2hlcmlmbGV0Y2hlci5jb20='>cherifletcher.com</a>)</li></ul> Connect with Cheri: <a href='https://www.cherifletcher.com'>CheriFletcher.com</a>Instagram:<a href='https://preview.kit-mail1.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jaGVyaWZsZXRjaGVyLw=='> @cherifletcher</a>My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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Buzzsprout-17952745

Tue, 07 Oct 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17952745/transcript" type="text/html">

<itunes:duration>

2715

<itunes:keywords>

grief, grief communication, supporting a friend in grief, loss, christian women, faith and grief

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #2

<itunes:title>

Thinking About Drinking Less? Start Here.

<title>

Thinking About Drinking Less? Start Here.

<itunes:summary>

Have a question? Click here. In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves. What We Discuss The science ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this episode, we explore the science behind habit formation and personal transformation with clinical psychologist Silvia Subirana. As Head of Content Development at Unconscious Moderation, an innovative app designed to help users take control of their relationship with alcohol, Silvia brings unique insights into how we can discover greater meaning, happiness, and fulfillment in our lives to become healthier versions of ourselves. What We Discuss<ul><li>The science behind habit formation and behavior change</li><li>How hypnotherapy creates new neural pathways</li><li>Why understanding your "why" is crucial for lasting change</li><li>Practical tools for intentional living (whether you use the app or not)</li><li>Moving beyond alcohol moderation to discover deeper meaning and purpose</li><li>The psychology of becoming a healthier version of yourself</li></ul> Target AudienceThis conversation is intended for those in the "gray area" of alcohol use - people who are sober curious or looking to moderate their drinking. Important NoteIf you suspect you may have a physical dependence on alcohol, please consult with a medical professional before making changes, as stopping suddenly can be dangerous.About Unconscious ModerationUM is more than just an alcohol moderation app - it's designed to help people discover greater meaning, happiness, and fulfillment in their lives while taking control of their relationship with alcohol. <a href='https://apps.apple.com/us/app/unconscious-moderation/id6471595788'>Get the Unconscious Moderation App</a> from the Apple StoreLearn More:<a href='https://www.um.app'>https://www.UM.app</a>Instagram: <a href='https://www.instagram.com/um_app_'>@um_app_</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<content:encoded>

<itunes:author>

Buzzsprout-17887081

Tue, 30 Sep 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17887081/transcript" type="text/html">

<itunes:duration>

2785

<itunes:keywords>

drinking, sober curious, drinking less, sober, alcohol, Christian, faith based, grace, Jesus, health, women's health

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #3

<itunes:title>

6 Ways to Take Care of Your Future Self (especially in perimenopause)

<title>

6 Ways to Take Care of Your Future Self (especially in perimenopause)

<itunes:summary>

Have a question? Click here. If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even when life feels unpredictable. Main points discussed today: 1. What the "Six Months Game" is 2. Long-Term Strategie...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>If you're in perimenopause or menopause, you know how challenging it can be to plan for success when sleepless nights, brain fog, and fluctuating hormones get in the way. In this episode, I'll explore with you six practical ways to be kind to your future self from a health and fitness perspective, helping you set yourself up for success even when life feels unpredictable. Main points discussed today:1. What the "Six Months Game" is2. Long-Term Strategies to be Kind to Yourself3. Short-Term Strategies to be Kind to Yourself4. Why it's Wise to Stop Planning Like Your Future Self Has it All Together 5. Action Steps for Listeners <a href='https://www.gracedhealth.com/protein-playbook/'>Get your Free Protein Prep Playbook</a>: Recipes and rhythms to support your protein goals Episodes discussed:<a href='https://www.podpage.com/graced-health/the-art-of-gentle-meal-prep-creating-space-for-sabbath-with-kathi-lipp/'>The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp</a><a href='https://amzn.to/4miNJUm'>Sabbath Soup Cookbook</a><a href='https://www.podpage.com/graced-health/meditation-myths-busted-a-guide-to-everyday-mindfulness-with-ann-swanson/'>Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson</a><a href='https://amzn.to/3K6w1pQ'>Mindfulness for the Real World Book</a><a href='https://www.podpage.com/graced-health/how-i-heard-from-god-without-spending-time-in-prayer-or-worship/'>How I heard from God without spending time in prayer or worship</a> Research for this episode:<a href='https://www.nature.com/articles/s41598-022-27247-y'>https://www.nature.com/articles/s41598-022-27247-y</a><a href='https://dhwblog.dukehealth.org/the-power-of-breath-the-surprising-benefits-of-conscious-breathing/'>https://dhwblog.dukehealth.org/the-power-of-breath-the-surprising-benefits-of-conscious-breathing/</a><a href='https://pmc.ncbi.nlm.nih.gov/articles/PMC8546813/'>https://pmc.ncbi.nlm.nih.gov/articles/PMC8546813/</a><a href='https://www.nature.com/articles/srep27533'>https://www.nature.com/articles/srep27533</a><a href='https://www.npr.org/sections/thesalt/2016/05/03/476488223/what-s-for-dinner-the-options-for-a-fast-answer-multiply'>https://www.npr.org/sections/thesalt/2016/05/03/476488223/what-s-for-dinner-the-options-for-a-fast-answer-multiply</a><a href='https://alltechbenefits.org/news-insights/schedule-white-space/'>https://alltechbenefits.org/news-insights/schedule-white-space/</a> <a href='https://amzn.to/41RBRl9'>Resistance Loops I Recommend</a><a href='https://amzn.to/4bStR7g'>Resistance Bands I Recommend</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<content:encoded>

<itunes:author>

Buzzsprout-17854825

Tue, 23 Sep 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17854825/transcript" type="text/html">

<itunes:duration>

1599

<itunes:keywords>

self care, planning, soul care, healthy you, healthy life, women's health, healthy, workouts, meal planning, Sabbath, balance, grace, faith, Christian, Jesus

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #4

<itunes:title>

4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)

<title>

4 Ways Fiber Can Save Your Perimenopause (That No One Talks About)

<itunes:summary>

Have a question? Click here. In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes. Key Topics Covered: Why Fiber Matters in Perimenopause/Menopause Effect of Dietary Fiber Intake on Lipoprotein Cholester...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a> In this episode, I'll explore with you why fiber deserves more attention in the wellness conversation, especially for women in perimenopause and menopause. Using a football analogy, I discuss how fiber is like the "offensive line" - not flashy, but absolutely essential for protecting your health during hormonal changes. Key Topics Covered:<ul><li>Why Fiber Matters in Perimenopause/Menopause </li><li>Effect of Dietary Fiber Intake on Lipoprotein Cholesterol Levels </li><li>Fiber's Roles</li><li>How Fiber Helps When Estrogen Levels Decline </li><li>Gut Microbiome Health </li><li>Blood Sugar & A1C Support</li><li>Getting More Fiber in Tips</li><li>Supplementation Discussion </li></ul> Episodes Discussed:<a href='https://www.podpage.com/graced-health/how-much-protein-should-i-have-part-1/'>Protein Series - Beginning with Part 1</a><a href='https://www.podpage.com/graced-health/the-wellness-industry-has-lots-its-mind-heres-how-to-navigate-it/'>The Wellness Industry has Lost Its Mind with Michael Ulloa</a><a href='https://www.podpage.com/graced-health/how-to-have-a-healthy-gut-and-why-its-important/'>How to Have a Healthy Gut Microbiome with Dr. Richard Harris</a><a href='https://www.podpage.com/graced-health/how-to-increase-your-fiber-without-eating-your-weight-in-vegetables/'>How to eat more fiber without eating your weight in vegetables</a><a href='https://www.podpage.com/graced-health/5-things-you-need-to-know-before-you-take-supplements/'>5 Things to Know Before You Take Supplements</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<content:encoded>

<itunes:author>

Buzzsprout-17817613

Tue, 16 Sep 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17817613/transcript" type="text/html">

<itunes:duration>

1733

<itunes:keywords>

menopause, fibre, estrogen, cholesterol, Perimenopause, healthy living, heathy eating, healthy life, healthy habits, Christian podcast, wellness, health and wellness

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #5

<itunes:title>

Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle

<title>

Stop Chasing Health Trends and Start Here: The 10 Things That Actually Move the Needle

<itunes:summary>

Have a question? Click here. In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode: 1. Why you actually don't have to do "all the health ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this episode, we are digging into 10 foundational health pillars that here at Graced Heath, we believe are super helpful to be prioritized before diving into biohacking and trendy wellness advice. Using a house-building analogy, you'll hear me (hi, it's Amy!) emphasize getting the "foundation" right before focusing on the "decorative details" of health optimization. You'll hear in today's episode: 1. Why you actually don't have to do "all the health things" 2. Why I recommend focusing on these foundational elements before pursuing biohacking trends 3. How these foundations are research-backed and more impactful than trendy supplements or restrictive eating 4. My thoughts on ten super basic, but key, health promoting habits Research for Today’s Episode<a href='https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life'>https://www.nih.gov/news-events/nih-research-matters/healthy-habits-can-lengthen-life</a><a href='https://news.stanford.edu/stories/2020/11/deep-faith-beneficial-health'>https://news.stanford.edu/stories/2020/11/deep-faith-beneficial-health</a>My Book: <a href='https://amzn.to/3aQVcaW'>Your Worthy Body</a> Episodes Discussed<a href='https://www.podpage.com/graced-health/simple-ways-to-increase-your-sleep-quality-and-quantity-with-holistic-sleep-coach-morgan-adams/'>Simple Ways to Increase Your Sleep Quality and Quantity with Sleep Coach Morgan Adams</a>Protein Series Began September 2024<a href='https://www.podpage.com/graced-health/why-now-is-the-perfect-time-to-integrate-the-blue-zone-lifestyle/'>Why Now is the Perfect Time to Integrate the Blue Zone Lifestyle</a> Recommended Graced Health Episodes on Managing Stress:<a href='https://www.podpage.com/graced-health/exhausted-overwhelmed-and-over-40-heres-why-your-bodys-stress-response-has-changed-with-marcyli/'>Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey</a> <a href='https://www.podpage.com/graced-health/beyond-barbie-style-self-care-transforming-your-nervous-systems-response-to-calling-with-janice-mc/'>Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams</a> <a href='https://www.podpage.com/graced-health/meditation-myths-busted-a-guide-to-everyday-mindfulness-with-ann-swanson/'>Meditation Myths Busted: A Guide to Everyday Mindfulness with Ann Swanson</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<content:encoded>

<itunes:author>

Buzzsprout-17775835

Tue, 09 Sep 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17775835/transcript" type="text/html">

<itunes:duration>

1709

<itunes:keywords>

healthy living, grace, healthy habits, healthy life, healthy lifestyle, grace, faith, Christian, women over 40, fit over 40, fit over fifty

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #6

<itunes:title>

Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home

<title>

Honest Review: What Happened When Cathy Tried My 7-Week Program Strong and Vibrant at Home

<itunes:summary>

Have a question? Click here. Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program'...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>Today I am interviewing Cathy, a participant in my "Strong and Vibrant at Home" program - a 7-week strength training and wellness course designed for Christian women in perimenopause and beyond. Our conversation captures Cathy's experience as a 67-year-old participant in my fitness program, highlighting both the practical details (equipment, structure, costs) and the personal benefits she experienced. I appreciate how Cathy so kindly emphasizes the program's unique positioning for midlife and beyond women, and her strong endorsement based on her positive results. About Cathy: Cathy is an active 67-year-old with experience in kettlebells, yoga, water exercise, and former CrossFit. She's a daily exerciser who prefers 15-30 minute sessions and values listening to her body over pushing through fatigue. Cathy's recommendation: "If you're on the fence, just do it." She says this is the only program she knows designed specifically for this age group by someone who truly understands the demographic. You'll hear in this episode: 1. Why Cathy Trusted the Program 2. Cathy's Experience with Strong and Vibrant (what worked well, initial challenges)3. Program Structure 4. Equipment Investment 5. Who Should Consider This Program <a href='https://www.gracedhealth.com/strongandvibrant'>Learn more about Strong and Vibrant at Home</a> Episode Links:<a href='https://www.podpage.com/graced-health/the-surprising-connection-between-fascia-chronic-pain-and-overall-wellbeing-with-melt-method-founder-sue-hitzmann/'>The surprising connection between fascia, chronic pain and overall wellbeing with Melt Method founder Sue Hitzmann</a> <a href='https://www.podpage.com/graced-health/adjusting-and-thriving-in-empty-nesting-with-retired-empty-nester-cathy-lawdanski/'>Adjusting and Thriving in Empty Nesting with Retired Empty Nester Cathy Lawdanski</a> Connect with Cathy:Instagram: @retired_empty_nester<a href='https://my-side-of50.kit.com/362e2f2fda'>Join Cathy’s Newsletter</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<content:encoded>

<itunes:author>

Buzzsprout-17705470

Tue, 02 Sep 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17705470/transcript" type="text/html">

<itunes:duration>

1822

<itunes:keywords>

home workout, working out at home, Christian, faith based, healthy living, women over 40, grace, joyful movement, workouts, workout

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #7

<itunes:title>

12 Essentials for a Successful At-Home Workout (Women Over 40)

<title>

12 Essentials for a Successful At-Home Workout (Women Over 40)

<itunes:summary>

Have a question? Click here. Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required! Topics discussed today: 1. Understanding Your Motivation 2. The ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>Ready to ditch the gym commute and create a great workout space in your living room or basement? Whether you're a seasoned fitness enthusiast or just starting your strength training journey, working out at home doesn't have to mean compromising on results. Today we're diving into 12 game-changing essentials that will set you up for at-home workout success – no fancy equipment required! Topics discussed today:1. Understanding Your Motivation 2. The Power of Starting Small3. Tips for Setting Up Your Space 4. Planning for Real Life (aka, things not going to plan!)5. Workout Essentials 6. Helpful Mindset Shifts Links Discussed<a href='https://youtu.be/CP9UgWeTL_E'>12-Minute Full Body Workout</a> (YouTube Video)<a href='https://www.podpage.com/graced-health/what-lifting-heavy-really-means-for-women-over-40/'>What 'Lifting Heavy' Really Means for Women Over 40</a><a href='https://www.podpage.com/graced-health/how-to-lift-heavier-without-heavier-weights/'>How to Lift Heavier Without Heavier Weights</a><a href='https://www.gracedhealth.com/waitlist'>Get on the Strong and Vibrant at Home waitlist</a><a href='https://www.gracedhealth.com/strongandvibrant'>Learn more about Strong and Vibrant at Home</a><a href='https://youtu.be/K7-NJsPlCF0'>Or watch the Strong and Vibrant at Home info video</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17699867

Tue, 26 Aug 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17699867/transcript" type="text/html">

<itunes:duration>

1631

<itunes:keywords>

home workout, working out at home, Christian, faith based, healthy living, women over 40, grace, joyful movement, workouts, workout

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #8

<itunes:title>

How to Lift Heavier Without Heavier Weights

<title>

How to Lift Heavier Without Heavier Weights

<itunes:summary>

Have a question? Click here. This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode here Topics covered in today's episode: The Cost Reality of Home Weights Tempo Variations - Sl...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This episode follows up on last week's discussion about lifting heavy by providing practical strategies to increase workout intensity without purchasing expensive equipment. We'll address the common problem of having lighter weights (typically 10-15 lb dumbbells) but wanting to progress beyond their current capacity. Listen to that first episode <a href='https://www.podpage.com/graced-health/what-lifting-heavy-really-means-for-women-over-40/'>here</a> Topics covered in today's episode:<ul><li> The Cost Reality of Home Weights </li><li> Tempo Variations - Slowing Down Movement </li><li> Concentric vs Eccentric Motion </li><li> Time Under Tension </li><li> Range of Motion and Position Changes </li><li> Volume Strategies (Supersets) </li><li> Creative Alternatives </li></ul> Links Discussed:Get on the waitlist to be notified when Strong and Vibrant is live:<a href='http://gracedhealth.com/waitlist'>https://www.gracedhealth.com/waitlist</a><a href='https://www.podpage.com/graced-health/what-lifting-heavy-really-means-for-women-over-40/'>What does “Lifting Heavy” mean for women over 40?</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17661730

Tue, 19 Aug 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17661730/transcript" type="text/html">

<itunes:duration>

1945

<itunes:keywords>

Weights, lifting, lift, weight lifting, women's health, women over 40, exercise, faith based, Christian, grace, healthy living

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #9

<itunes:title>

What 'Lifting Heavy' Really Means for Women Over 40

<title>

What 'Lifting Heavy' Really Means for Women Over 40

<itunes:summary>

Have a question? Click here. Do you keep hearing "you've got to lift heavy!"? What does this even mean? Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health. We discuss: Defining Lifting Heavy: Relative Effort and RPE ScaleThe OPT Model: A Structured Approach to Strength TrainingDifferent Types of Resistance TrainingBenefits of...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>Do you keep hearing "you've got to lift heavy!"?What does this even mean?Today I'm covering what 'lifting heavy' truly means, explaining the varying levels of exertion, the methods for safely incorporating strength training, and the benefits of such practices for muscle and bone health. We discuss:<ul><li>Defining Lifting Heavy: Relative Effort and RPE Scale</li><li>The OPT Model: A Structured Approach to Strength Training</li><li>Different Types of Resistance Training</li><li>Benefits of Lifting Heavy for Women in Menopause</li><li>Practical Tips for Lifting Heavy</li><li> Recovery and Adaptation: Listening to Your Body</li></ul> Episodes Discussed:<a href='https://www.podpage.com/graced-health/how-much-protein-should-i-have-part-1/'>Protein series </a><a href='https://www.podpage.com/graced-health/seasons-of-strength-adapt-your-workouts-through-summer-and-beyond/'>Seasons of Strength: Adapt Your Workouts Through Summer and Beyond</a><a href='https://www.podpage.com/graced-health/how-to-protect-your-vulnerable-areas-with-strength-training/'>How to Protect Your Vulnerable Areas with Strength Training</a><a href='https://www.podpage.com/graced-health/the-bone-battle-no-one-is-talking-about-how-strength-changes-everything/'>The Bone Battle No One Is Talking About: How Strength Changes Everything</a> <a href='https://amzn.to/3J5JT3h'>The resistance bands I use and recommend</a><a href='https://www.gracedhealth.com/essentials/'>Protect Your Four Most Vulnerable Areas (free download)</a>My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17631370

Tue, 12 Aug 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17631370/transcript" type="text/html">

<itunes:duration>

2508

<itunes:keywords>

strength training over 40, how to strength train for women, strength training for beginners, christian strength training

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #10

<itunes:title>

Why All the Sleep Advice is Making Your Insomnia Worse

<title>

Why All the Sleep Advice is Making Your Insomnia Worse

<itunes:summary>

Have a question? Click here. This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe hard core? 2. The Gua Sha Facial Tool ... helpful or just hyped up? 3. An article about Americans and insomnia ...was the data surprising to me in this article ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This is another "Rant, Rave, and Review" style episode with three main segments. In these episode, I share personal thoughts and insights on current trends and health topics. Listen in to hear my thoughts today on: 1. The trend of recipes titled with "Marry Me" ... do I love it or cringe hard core?2. The Gua Sha Facial Tool ... helpful or just hyped up?3. An article about Americans and insomnia ...was the data surprising to me in this article about sleep? Do I agree with it?To hear the first Rant, Rave, and Review episode, listen here: <a href='https://www.gracedhealth.com/headlines-social-media-breaks-and-the-science-of-tiredness/'>Rant, Rave, & Review: A Fresh Perspective on Headlines, Social Media Breaks, and the Science of Tiredness</a>Episode Links<a href='https://amzn.to/4lPQME6'>Gua Sha tool for face </a><a href='https://www.theatlantic.com/magazine/archive/2025/08/insomnia-health-cognitive-behavioral-therapy/683257/'>“American Insomnia” by Jennifer Senior/The Atlantic</a><a href='https://www.podpage.com/graced-health/one-hidden-piece-to-helping-your-chronic-pain-puzzle/'>One hidden piece to helping your chronic pain puzzle</a> - Graced Health episode<a href='https://youtube.com/shorts/F6OkoCFRDrE'>Exercise for Lower Back Pain (in Age with Grace and Strength Tips)</a> - YouTube Short My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17583820

Tue, 05 Aug 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17583820/transcript" type="text/html">

<itunes:duration>

1867

<itunes:keywords>

sleep, insomnia, sleeping, women's health, over 40, faith, grace, Christian, personal trainer

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #11

<itunes:title>

Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa

<title>

Moment of Grace: The Wellness World Has Lost it's Mind! With Michael Ulloa

<itunes:summary>

Have a question? Click here. Today's nine minute episode features Michael Ulloa, a well-known persona on the socials. He is known for debunking dangerous wellness information online, by speaking up on his podcast and also his social media pages about what is actually true, based on the science and research. There are many problematic lies shouted at us online about health and one particularly loud voice is about body size. Check out today's highlight from Michael's full length episode,...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>Today's nine minute episode features Michael Ulloa, a well-known persona on the socials. He is known for debunking dangerous wellness information online, by speaking up on his podcast and also his social media pages about what is actually true, based on the science and research. There are many problematic lies shouted at us online about health and one particularly loud voice is about body size. Check out today's highlight from Michael's full length episode, where he dives into lies about our bodies needing to look a certain way in order to be fit and healthy. Listen to the original full-length episode with Michael Ulloa:<a href='https://www.gracedhealth.com/the-wellness-industry-has-lots-its-mind-heres-how-to-navigate-it/'> The Wellness Industry Has Lost Its Mind. Here's How to Navigate It</a> (Season 23 Episode 14) Michael's Resources:<a href='https://howtofitness.buzzsprout.com/'>How To: Fitness Podcast</a> Recommended Instagram Accounts by Michael: <a href='https://www.instagram.com/this.is.mallory/?hl=en'>@this.is.mallory</a><a href='https://www.instagram.com/dr_idz/?hl=en'>@dr_idz</a><a href='https://www.instagram.com/drjengunter/?hl=en'>@drjengunter</a><a href='https://www.instagram.com/dr.adrian.chavez/?hl=en'>@dr.adrian.chavez</a><a href='https://www.instagram.com/dr.andrealove/?hl=en'>@dr.andrealove</a><a href='https://www.instagram.com/soheefit/?hl=en'>@soheefit</a><a href='https://www.instagram.com/foodsciencebabe/?hl=en'>@foodsciencebabe</a> Connect with Michael:<a href='http://www.michaelulloa.com/'>www.michaelulloa.com</a>Instagram: <a href='https://www.instagram.com/michaelulloapt'>@michaelulloapt</a>Facebook: <a href='https://www.facebook.com/michaelulloapt'>/michaelulloapt</a>YouTube:<a href='https://www.youtube.com/@MichaelUlloa'> @MichaelUlloa</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17354704

Tue, 29 Jul 2025 01:00:00 -0600

<itunes:duration>

571

<itunes:keywords>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #12

<itunes:title>

Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey

<title>

Moment of Grace: Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed with Marcyline Bailey

<itunes:summary>

Have a question? Click here. This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful! Listen to the original full-length episode with Marcyline Bailey: Exhausted, Overwhel...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This week's featured moment served as the inspiration behind this entire series. Whenever I listen to therapist Marcyline Bailey discuss the breath of life and its role in connecting us all, I find myself deeply moved. While her complete episode was impactful, this particular segment feels like something that deserves widespread attention. I know this highlight will be helpful!Listen to the original full-length episode with Marcyline Bailey:<a href='https://podcasts.apple.com/us/podcast/exhausted-overwhelmed-and-over-40-heres-why-your/id1481247292?i=1000675732854'> </a><a href='https://www.podpage.com/graced-health/exhausted-overwhelmed-and-over-40-heres-why-your-bodys-stress-response-has-changed-with-marcyli/'>Exhausted, Overwhelmed, and Over 40? Here's Why Your Body's Stress Response Has Changed</a> (Season 22 Episode 11) My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17354455

Tue, 22 Jul 2025 01:00:00 -0600

<itunes:duration>

499

<itunes:keywords>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #13

<itunes:title>

Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban

<title>

Moment of Grace: Your Nervous System on Diet Culture with Sherry Shaban

<itunes:summary>

Have a question? Click here. This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitness from a protection and safety mode. If you are coming out of diet culture or negative self talk, this is for you! To hear more you can listen to the full episode in season 23 episode 8 titled "Your Nervous System on Diet...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitness from a protection and safety mode. If you are coming out of diet culture or negative self talk, this is for you!<a href='https://podcasts.apple.com/us/podcast/your-nervous-system-on-diet-culture-how-to-break-free/id1481247292?i=1000698701235'>To hear more you can listen to the full episode in season 23 episode 8 titled "Your Nervous System on Diet Culture: How to Break Free and Find Peace."</a>My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This week's featured moment is all about understanding how our body responds to stress and lack of safety. Sherry puts language to the connection between binge eating and imposed food scarcity. She also shares about honoring our health and fitness from a protection and safety mode. If you are coming out of diet culture or negative self talk, this is for you!<a href='https://podcasts.apple.com/us/podcast/your-nervous-system-on-diet-culture-how-to-break-free/id1481247292?i=1000698701235'>To hear more you can listen to the full episode in season 23 episode 8 titled "Your Nervous System on Diet Culture: How to Break Free and Find Peace."</a>My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<itunes:author>

Buzzsprout-17354614

Tue, 15 Jul 2025 01:00:00 -0600

<itunes:duration>

664

<itunes:keywords>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #14

<itunes:title>

Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams

<title>

Moment of Grace: Beyond Barbie-Style Self Care with Janice McWilliams

<itunes:summary>

Have a question? Click here. In this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however you spend your day. I so appreciate her guidance in shifting us from stopping our life to push back all we need to do and perform “barbie style self care” to something we can work into our daily rhythms. Listen to the original full-length episode with Janice McWilliams: Beyond Barbie-Style Sel...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this week’s moment of grace we are revisiting self care with Janice McWilliams. Janice has a huge focus on burnout in ministry, but her wisdom transcends to however you spend your day. I so appreciate her guidance in shifting us from stopping our life to push back all we need to do and perform “barbie style self care” to something we can work into our daily rhythms.Listen to the original full-length episode with Janice McWilliams: <a href='https://www.podpage.com/graced-health/beyond-barbie-style-self-care-transforming-your-nervous-systems-response-to-calling-with-janice-mc/'>Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling</a> (Season 23 Episode 16) Janice’s Resources:<a href='https://amzn.to/4ltlt2t'>Restore My Soul: Reimagining Self-Care for a Sustainable Life</a><a href='https://janicemcwilliams.com/courses/'>Online course for ministry leaders</a> Connect with Janice:<a href='https://janicemcwilliams.com/'>https://janicemcwilliams.com</a><a href='http://hormonesoupresource.com/'>hormonesoupresource.com</a>Instagram: @janicemcwilliamsMy latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17354377

Tue, 08 Jul 2025 01:00:00 -0600

<itunes:duration>

560

<itunes:keywords>

self care, nervous system, ministry burnout

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #15

<itunes:title>

Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp

<title>

Moment of Grace: The Art of Gentle Meal Prep with Kathi Lipp

<itunes:summary>

Have a question? Click here. In this opening Moment of Grace, Kathi Lipp gently guides us through the ongoing challenge of meal planning and preparation, offering encouragement to care for our body, soul, and mind. Her book Sabbath Soup is a treasure trove of recipes—I’ve truly enjoyed every one I’ve tried. I’m especially looking forward to cooler days so I can make her chicken and black bean soup again. Here is Kathi’s Moment of Grace. Listen to the original full length episode here: The A...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this opening Moment of Grace, Kathi Lipp gently guides us through the ongoing challenge of meal planning and preparation, offering encouragement to care for our body, soul, and mind. Her book Sabbath Soup is a treasure trove of recipes—I’ve truly enjoyed every one I’ve tried. I’m especially looking forward to cooler days so I can make her chicken and black bean soup again. Here is Kathi’s Moment of Grace. Listen to the original full length episode here: <a href='https://www.podpage.com/graced-health/the-art-of-gentle-meal-prep-creating-space-for-sabbath-with-kathi-lipp/'>The Art of Gentle Meal Prep: Creating Space for Sabbath with Kathi Lipp</a><a href='https://kathilipp.com/sabbathsoup/'>Sabbath Soup</a>Kathi Lipp is the Publishers Weekly best-selling author of over 20 books, including Sabbath Soup. She and her husband Roger ran away to the mountains of Northern California where they grow their own food and turn it into delicious meals for those they host at the Red House Writers retreats.My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17354303

Tue, 01 Jul 2025 01:00:00 -0600

<itunes:duration>

484

<itunes:keywords>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #16

<itunes:title>

Season 23 Recap

<title>

Season 23 Recap

<itunes:summary>

Have a question? Click here. This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond. Topics from this past season: Nutrition Episode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principlesEpisode 11: Nutr...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This season featured 23 episodes with a mix of solo content (15 episodes) and guest interviews (8 episodes). I covered various aspects of holistic health through a faith-based, diet-culture-free lens, focusing on body, mind, and spirit wellness for women in perimenopause and beyond. Topics from this past season: Nutrition<ul><li>Episode 4: Ultra Processed Foods, Food Science and Intuitive Eating - Balancing food science with intuitive eating principles</li><li>Episode 11: Nutrition Essentials in Perimenopause and Beyond - Six essential nutrition guidelines with practical strategies</li><li>Episode 22: How to Choose Seafood and Avoid Rare Ciguatera Poisoning - Personal story and seafood safety resources</li></ul> Fitness<ul><li>Episode 9: The Bone Battle - Why strength training is crucial for bone health</li><li>Episode 10: How to Protect Your Vulnerable Areas with Strength Training - Four key areas to focus on with free exercise download</li><li>Episode 17: Should I Wear a Weighted Vest? - Research-based guide on weighted vest benefits and considerations</li><li>Episode 19: Seasons of Strength - Adapting workouts for summer and life changes</li><li>Episode 20: Finding Your Perfect Fit - Comprehensive shoe selection guide</li></ul> Faith<ul><li>Episode 12: Finding God's Wisdom First (with Alexandra Yu) - Holistic healing through faith-based approach</li></ul> Nervous System & Stress Management<ul><li>Episode 8: Your Nervous System on Diet Culture (with Sherry Chabon) - Breaking free from diet culture's impact on nervous system</li><li>Episode 15: Meditation Myths Busted (with Anne Swanson) - Practical meditation tips and misconceptions</li><li>Episode 16: Beyond Barbie Style Self-Care (with Janice McWilliams) - Meaningful self-care for sustainable living</li></ul> General Wellness<ul><li>Episodes 1-2: Eight Questions to Ask Yourself in the New Year</li><li>Episode 3: The Wellness Industry Has Lost Its Mind (with Michael Yeo) - Navigating wellness trends with evidence-based approach</li><li>Episode 5: One Hidden Piece to Helping Your Chronic Pain Puzzle</li><li>Episodes 6-7: Addiction two-part series (with Sarah Pritchard)</li><li>Episode 13: Rant, Rave & Review - Mixed format episode including article on chronic tiredness</li><li>Episode 14: The Maximization and Optimization Myth - Finding balance in wellness culture</li><li>Episode 18: Breaking Free From Expectations (with Stephanie Ravens Craft) - Identity and life transitions</li><li>Episode 21: The Self-Talk Revolution - Improving internal dialogue with grace</li></ul> What's Next<ul><li>July: "Moment of Grace" short episodes featuring guest highlights</li><li>Upcoming: Celebrating 500th episode milestone</li><li>August: New season launch with course offering "Strong and Vibrant at Home"</li></ul>Sign up for biweekly "Nourishing Notes" newsletter at gracedhealth.com/nourishing-notesMy latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17315077

Tue, 24 Jun 2025 01:00:00 -0600

<itunes:duration>

2169

<itunes:keywords>

recap, faith podcast, women's health, grace, faith, Christian, perimenopause, over 40

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #17

<itunes:title>

How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted

<title>

How to Choose Seafood and Avoid the Rare Ciguatera Poisoning I Contracted

<itunes:summary>

Have a question? Click here. In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't our typical "age with grace and strength" content, it's an important story about advocacy, awareness, and making informed choices about the fish we eat. What Happened During a 2019 family vacation in the Bahamas, I ordered t...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this toxic fish tale episode, I share my personal experience with ciguatera poisoning - a rare form of food poisoning that landed me on the bathroom floor of a Bahamas resort and changed how I think about seafood forever. While this isn't our typical "age with grace and strength" content, it's an important story about advocacy, awareness, and making informed choices about the fish we eat. What HappenedDuring a 2019 family vacation in the Bahamas, I ordered the "fish of the day" at a resort steakhouse while my family had steak. That night, I became violently ill with what would later be diagnosed as ciguatera poisoning - a rare condition listed on rarediseases.org. Key Points Discussed:<ul><li>What is Ciguatera Poisoning?</li><li>High-Risk Fish Species</li><li>High-Risk Regions</li><li>My Symptoms </li><li>Recovery Protocol </li></ul> Links Mentioned:<a href='https://youtu.be/W-lxumwYtU8'>Ciguatera Poisoning: How I Manage my Symptoms with Food, Supplements, and Exercise (YouTube)</a> <a href='https://youtu.be/tmlpcg7CH_4'>Ciguatera Experience: Updates and Encouragement After Six Years</a> (YouTube) <a href='https://my.clevelandclinic.org/health/diseases/ciguatera'>Article from Cleveland Clinic about ciguatera</a> <a href='https://www.seafoodwatch.org/recommendations/download-consumer-guides'>Monterey Bay Aquarium Seafood Watch Guide</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17307467

Tue, 17 Jun 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17307467/transcript" type="text/html">

<itunes:duration>

1620

<itunes:keywords>

Ciguatera, food poisoning, toxic fish, vacation, toxic fish, recovery, grace

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #18

<itunes:title>

The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

<title>

The Self-Talk Revolution: Speaking to Yourself as Kindly as You Speak to Others

<itunes:summary>

Have a question? Click here. This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures: Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>This episode explores the transformative power of positive self-talk, challenging the double standard many Christian women over 40 live with—showing grace to others while being harsh on themselves. Key Scriptures:Luke 6:31 - "Do to others as you would have them do to you" Mark 12:29-31 - "Love your neighbor as yourself" 2 Corinthians 10:5 - "We take captive every thought to make it obedient to Christ" Philippians 4:8 - "Whatever is true, noble, right, pure, lovely, admirable—think about such things" Main Topics Covered in this Conversation:<ul><li>The double standard we live with (How we see beauty in others but struggle to see it in ourselves)</li><li>The mental health impact of negative self-talk</li><li>Why self-love is actually biblical (Mark 12:31)</li><li>The science behind self-talk</li><li>Physical health benefits of positive thinking</li><li>Practical transformation steps</li><li>Self-care as spiritual practice</li><li>Reframe self-care as stewardship of God's temple, not selfishness</li><li>Practical self-care ideas</li><li>A weekly compassion challenge </li></ul> Purchase my book, <a href='https://amzn.to/3aQVcaW'>Your Worthy Body</a> hereEpisodes Discussed<a href='https://www.podpage.com/graced-health/my-arsenal-to-fight-and-overcome-my-current-body-image-battles/'>My Arsenal to Fight and Overcome My Current Body Image Battles</a> S20E15 <a href='https://www.podpage.com/graced-health/ive-gained-perimenopause-weight-why-im-not-trying-to-lose-it/'>I've Gained Perimenopause Weight. Why I'm Not Trying to Lose it.</a> S20E16 <a href='https://www.podpage.com/graced-health/beyond-barbie-style-self-care-transforming-your-nervous-systems-response-to-calling-with-janice-mc/'>Beyond Barbie-Style Self-Care: Transforming Your Nervous System's Response to Calling with Janice McWilliams</a> S23E16 My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17269574

Tue, 10 Jun 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17269574/transcript" type="text/html">

<itunes:duration>

1485

<itunes:keywords>

self talk, positive self talk, compassion, kindness, be kind, speak kindly, Christian, Jesus, faith and fitness

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #19

<itunes:title>

Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You

<title>

Finding Your Perfect Fit: Decoding the Secret to Choosing the Right Shoes for You

<itunes:summary>

Have a question? Click here. You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode: When It's Time for New Shoes ( Mileage Guidelines + Visual Inspection Method) Types of Athletic Shoes Finding the Right Fit for You Foot Assessments Smart Shopping Strategies Pronation Patterns Going Barefoo...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>You are welcome in advance! This episode is a comprehensive guide to selecting, fitting, and purchasing athletic shoes based on your individual foot needs. Key points discussed in this episode:<ol><li> When It's Time for New Shoes ( Mileage Guidelines + Visual Inspection Method)</li><li> Types of Athletic Shoes </li><li> Finding the Right Fit for You</li><li> Foot Assessments</li><li> Smart Shopping Strategies </li><li> Pronation Patterns </li><li> Going Barefoot Thoughts</li><li> Budget-Friendly Options </li></ol>Episode Links<a href='https://www.podpage.com/graced-health/bonus-laughs-pro-tips-and-cackling-by-the-campfire-with-amy-and-her-friend-marni/'>BONUS: Laughs, pro tips, and cackling by the campfire with Amy and her friend Marni</a> Links Discussed<a href='https://www.gracedhealth.com/b-complete/'>B.COMPLETE</a><a href='http://rei.com'>REI.com</a><a href='http://6pm.com'>6pm.com</a><a href='http://runningwarehouse.com'>RunningWarehouse.com</a><a href='http://vivobarefoot.com'>Vivobarefoot.com</a> My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

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<itunes:author>

Buzzsprout-17236378

Tue, 03 Jun 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17236378/transcript" type="text/html">

<itunes:duration>

1538

<itunes:keywords>

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<item> #20

<itunes:title>

Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

<title>

Seasons of Strength: Adapt Your Workouts Through Summer and Beyond

<itunes:summary>

Have a question? Click here. In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode: 1. What is Periodization? 2. Benefits of Periodization 3. Practical Approaches to Periodization 4. ...

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode:1. What is Periodization?2. Benefits of Periodization 3. Practical Approaches to Periodization 4. Seasonal Approach to Fitness5. Cycle-Based Approach to Fitness6. Summer Workout Ideas Episode Discussed<a href='https://www.podpage.com/graced-health/how-to-slow-the-aging-process-with-exercise/'>How to slow the aging process with exercise with Pete McCall</a>Link Discussed<a href='https://www.gracedhealth.com/b-complete/'>B.COMPLETE</a>My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<content:encoded>

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/539881/open_sms">Have a question? Click here. </a>In this episode, we explore the concept of periodization - intentionally changing your workout routine for a specific period of time. As we enter summer, it's the perfect opportunity to consider how to adapt your fitness approach to match the season, your energy levels, and your lifestyle. Things you'll hear in this episode:1. What is Periodization?2. Benefits of Periodization 3. Practical Approaches to Periodization 4. Seasonal Approach to Fitness5. Cycle-Based Approach to Fitness6. Summer Workout Ideas Episode Discussed<a href='https://www.podpage.com/graced-health/how-to-slow-the-aging-process-with-exercise/'>How to slow the aging process with exercise with Pete McCall</a>Link Discussed<a href='https://www.gracedhealth.com/b-complete/'>B.COMPLETE</a>My latest recommended ways to nourish and move your body, mind and spirit: <a href='https://www.gracedhealth.com/monthly-updates'>Nourished Notes Bi-Weekly Newsletter</a> <a href='https://www.gracedhealth.com/health/'>30+ Non-Gym Ways to Improve Your Health</a> (free download) Connect with Amy: <a href='http://GracedHealth.com'>GracedHealth.com</a> Instagram: <a href='https://www.instagram.com/gracedhealth'>@GracedHealth</a> YouTube: <a href='https://www.youtube.com/@amyconnell'>@AmyConnell</a>

<itunes:author>

Buzzsprout-17192063

Tue, 27 May 2025 01:00:00 -0600

<podcast:transcript url="https://www.buzzsprout.com/539881/17192063/transcript" type="text/html">

<itunes:duration>

1198

<itunes:keywords>

<itunes:season>

<itunes:episode>

<itunes:episodeType>

full

<itunes:explicit>

false

<...and 376 more items>