<description>
<p><b>Don’t Shrink to Fit: The Podcast for women who refuse to play small.</b></p><p><b>Empowering conversations. Inspiring transformations. Limitless possibilities.</b></p><p>Are you ready to step into your power, break free from limitations, and create the life of abundance and joy you’ve always wanted? <em>Don’t Shrink to Fit</em> is more than a podcast—it’s a movement.</p><p><br></p><p>Hosted by <b>Claudia Noriega-Bernstein</b>, an <b>abundance coach, author, and speaker</b>, <em>Don't Shrink to Fit</em> isn’t just a podcast—it’s a movement. Each episode brings you powerful insights from incredible experts who share strategies and mindset shifts to help you break through limitations and step into your fullest potential. You’ll also hear from courageous, driven women who have faced life’s toughest challenges and transformed them into opportunities.</p><p>Every episode is an invitation to grow, heal, and evolve as we navigate the ups and downs of life together. </p>
<item> #1
<itunes:title>
This is How to Heal After a Toxic Relationships with Riana Malia
<title>
This is How to Heal After a Toxic Relationships with Riana Malia
<itunes:summary>
Have you ever asked yourself: “Why do I keep ending up in the same painful relationships?” Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done? In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release tr...
<description>
<p>Have you ever asked yourself: <em>“Why do I keep ending up in the same painful relationships?”</em> Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?</p><p>In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.</p><p>✨ What You’ll Learn in This Episode:<br/> • Why you keep attracting the same toxic patterns in love<br/> • The role of your unconscious mind in sabotaging healthy relationships<br/> • How unresolved trauma and recycled thoughts shape your love life<br/> • Riana’s <em>Clear to Create</em> method for replacing old patterns with empowering new ones<br/> • Why self-love, forgiveness, and clear boundaries are essential before new love arrives<br/> • Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships<br/> • How to stop self-sabotage and step into confidence, clarity, and worthiness</p><p>Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.</p><p>✨ Special Gifts for You:</p><ol><li>Take the free Extraordinary Love Index (ELLE) diagnostic and receive a personalized 28-page report to uncover what’s blocking you from healthy love 👉<a href='https://rianamalia.com'> https://rianamalia.com<br/><br/></a><br/></li><li>Grab your FREE downloadable workbook: “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉<a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'> https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook<br/><br/></a><br/></li></ol><p>🤝 Connect with Riana Malia:<br/> Website:<a href='https://rianamalia.com'> https://rianamalia.com<br/></a> Instagram:<a href='https://www.instagram.com/rianamalia'> https://www.instagram.com/rianamalia<br/></a> LinkedIn:<a href='https://www.linkedin.com/in/rianamalia'> https://www.linkedin.com/in/rianamalia</a></p><p>🤝 Connect with Me:<br/> Website:<a href='https://claudianoriegabernstein.com/'> https://claudianoriegabernstein.com/<br/></a> Instagram:<a href='https://www.instagram.com/claudia_noriega_bernstein/'></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>Have you ever asked yourself: <em>“Why do I keep ending up in the same painful relationships?”</em> Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?</p><p>In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.</p><p>✨ What You’ll Learn in This Episode:<br/> • Why you keep attracting the same toxic patterns in love<br/> • The role of your unconscious mind in sabotaging healthy relationships<br/> • How unresolved trauma and recycled thoughts shape your love life<br/> • Riana’s <em>Clear to Create</em> method for replacing old patterns with empowering new ones<br/> • Why self-love, forgiveness, and clear boundaries are essential before new love arrives<br/> • Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships<br/> • How to stop self-sabotage and step into confidence, clarity, and worthiness</p><p>Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.</p><p>✨ Special Gifts for You:</p><ol><li>Take the free Extraordinary Love Index (ELLE) diagnostic and receive a personalized 28-page report to uncover what’s blocking you from healthy love 👉<a href='https://rianamalia.com'> https://rianamalia.com<br/><br/></a><br/></li><li>Grab your FREE downloadable workbook: “Empowered Journey: Overcoming Challenges and Embracing Abundance” 👉<a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'> https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook<br/><br/></a><br/></li></ol><p>🤝 Connect with Riana Malia:<br/> Website:<a href='https://rianamalia.com'> https://rianamalia.com<br/></a> Instagram:<a href='https://www.instagram.com/rianamalia'> https://www.instagram.com/rianamalia<br/></a> LinkedIn:<a href='https://www.linkedin.com/in/rianamalia'> https://www.linkedin.com/in/rianamalia</a></p><p>🤝 Connect with Me:<br/> Website:<a href='https://claudianoriegabernstein.com/'> https://claudianoriegabernstein.com/<br/></a> Instagram:<a href='https://www.instagram.com/claudia_noriega_bernstein/'></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17966988-this-is-how-to-heal-after-a-toxic-relationships-with-riana-malia.mp3" length="11233317" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17966988
<pubDate>
Tue, 07 Oct 2025 10:00:00 -0700
<itunes:duration>
1398
<itunes:keywords>
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #2
<itunes:title>
How to Heal After Toxic Relationships with Riana Malia
<title>
How to Heal After Toxic Relationships with Riana Malia
<itunes:summary>
Have you ever asked yourself: “Why do I keep ending up in the same painful relationships?” Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done? In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release tr...
<description>
<p><b>Have you ever asked yourself: </b><b><em>“Why do I keep ending up in the same painful relationships?”</em></b><b> Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?</b></p><p><b>In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.</b></p><p><b>✨ What You’ll Learn in This Episode:<br/> • Why you keep attracting the same toxic patterns in love<br/> • The role of your unconscious mind in sabotaging healthy relationships<br/> • How unresolved trauma and recycled thoughts shape your love life<br/> • Riana’s </b><b><em>Clear to Create</em></b><b> method for replacing old patterns with empowering new ones<br/> • Why self-love, forgiveness, and clear boundaries are essential before new love arrives<br/> • Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships<br/> • How to stop self-sabotage and step into confidence, clarity, and worthiness</b></p><p><b>Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.</b></p><p><b>🤝 Connect with Riana Malia:<br/> Website:</b><a href='https://rianamalia.com'><b> https://rianamalia.com<br/></b></a><b> Instagram:</b><a href='https://www.instagram.com/rianamalia'><b> https://www.instagram.com/rianamalia<br/></b></a><b> LinkedIn:</b><a href='https://www.linkedin.com/in/rianamalia'><b> https://www.linkedin.com/in/rianamalia</b></a></p><p><b>🤝 Connect with Me:<br/> Website:</b><a href='https://claudianoriegabernstein.com/'><b> https://claudianoriegabernstein.com/<br/></b></a><b> Instagram:</b><a href='https://www.instagram.com/claudia_noriega_bernstein/'><b> https://www.instagram.com/claudia_noriega_bernstein/<br/></b></a><b> LinkedIn:</b><a href='https://www.linkedin.com/in/claudia-noriega-bernstein'><b> https://www.linkedin.com/in/claudia-noriega-bernstein<br/></b></a><b> Facebook:</b><a href='https://www.facebook.com/claudianoriegabernstein'><b> https://www.facebook.com/claudianoriegabernstein<br/></b></a><b> TikTok:</b><a href='https://www.tiktok.com/@cindifreakinrella1'><b> ht</b></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b>Have you ever asked yourself: </b><b><em>“Why do I keep ending up in the same painful relationships?”</em></b><b> Or felt stuck in a cycle of heartbreak, ghosting, or toxic partners—no matter how much inner work you’ve done?</b></p><p><b>In this episode, transformation coach and trauma-conscious practitioner Riana Malia explains why toxic relationships repeat themselves and how to finally break free. With her expertise in neuro-somatic healing and unconscious mind rewiring, she reveals how smart, successful women can release trauma, rebuild self-worth, and attract extraordinary love.</b></p><p><b>✨ What You’ll Learn in This Episode:<br/> • Why you keep attracting the same toxic patterns in love<br/> • The role of your unconscious mind in sabotaging healthy relationships<br/> • How unresolved trauma and recycled thoughts shape your love life<br/> • Riana’s </b><b><em>Clear to Create</em></b><b> method for replacing old patterns with empowering new ones<br/> • Why self-love, forgiveness, and clear boundaries are essential before new love arrives<br/> • Practical tools to shift your energy and elevate your “frequency” to align with conscious relationships<br/> • How to stop self-sabotage and step into confidence, clarity, and worthiness</b></p><p><b>Whether you’ve been ghosted, divorced, or trapped in cycles of toxic love, this conversation will show you how to heal from the inside out—and open the door to the extraordinary love you deserve.</b></p><p><b>🤝 Connect with Riana Malia:<br/> Website:</b><a href='https://rianamalia.com'><b> https://rianamalia.com<br/></b></a><b> Instagram:</b><a href='https://www.instagram.com/rianamalia'><b> https://www.instagram.com/rianamalia<br/></b></a><b> LinkedIn:</b><a href='https://www.linkedin.com/in/rianamalia'><b> https://www.linkedin.com/in/rianamalia</b></a></p><p><b>🤝 Connect with Me:<br/> Website:</b><a href='https://claudianoriegabernstein.com/'><b> https://claudianoriegabernstein.com/<br/></b></a><b> Instagram:</b><a href='https://www.instagram.com/claudia_noriega_bernstein/'><b> https://www.instagram.com/claudia_noriega_bernstein/<br/></b></a><b> LinkedIn:</b><a href='https://www.linkedin.com/in/claudia-noriega-bernstein'><b> https://www.linkedin.com/in/claudia-noriega-bernstein<br/></b></a><b> Facebook:</b><a href='https://www.facebook.com/claudianoriegabernstein'><b> https://www.facebook.com/claudianoriegabernstein<br/></b></a><b> TikTok:</b><a href='https://www.tiktok.com/@cindifreakinrella1'><b> ht</b></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17963663-how-to-heal-after-toxic-relationships-with-riana-malia.mp3" length="11233297" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17963663
<pubDate>
Tue, 07 Oct 2025 10:00:00 -0700
<itunes:duration>
1398
<itunes:keywords>
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #3
<itunes:title>
Postpartum Anxiety & Motherhood Struggles Explained with Gabriella Borres
<title>
Postpartum Anxiety & Motherhood Struggles Explained with Gabriella Borres
<itunes:summary>
Are you a new mom struggling with anxiety, irritability, exhaustion, or constant self-doubt after giving birth? You’re not alone. In this inspiring episode, Gabriella Borres, Licensed Therapist and Founder of Moms Mind Matter Coaching, shares her personal journey and professional insights on postpartum anxiety, maternal mental health, and the transformation known as “matrescence”—the becoming of a mother Gabriella opens up about her own challenges with postpartum anxiety during the pandemic, ...
<description>
<p><b>Are you a new mom struggling with anxiety, irritability, exhaustion, or constant self-doubt after giving birth? </b>You’re not alone. In this inspiring episode, Gabriella Borres, Licensed Therapist and Founder of Moms Mind Matter Coaching, shares her personal journey and professional insights on postpartum anxiety, maternal mental health, and the transformation known as “matrescence”—the becoming of a mother</p><p>Gabriella opens up about her own challenges with postpartum anxiety during the pandemic, how perfectionism weighed her down as a first-time mom, and how learning self-compassion transformed both her motherhood and her coaching practice. She now guides mothers worldwide to find relief, reclaim joy, and build authentic motherhood free from comparison and guilt.</p><p><b>✨ What You’ll Learn in This Episode:</b></p><ul><li>Why postpartum isn’t the “happily ever after” many expect</li><li>The difference between postpartum anxiety and depression (and what signs to watch for)</li><li>Why irritability and physical symptoms can be red flags that something deeper is going on</li><li>How comparison, social media, and societal expectations fuel maternal anxiety</li><li>Simple tools to calm your nervous system—breathing, mindfulness, and sensory grounding</li><li>The importance of community, support networks, and asking for help without shame</li><li>Why self-compassion is one of the most powerful tools a mom can embrace<br/><br/><br/></li></ul><p>💡 If you’ve ever thought <em>“I’m not doing enough,” “I’m failing as a mom,”</em> or found yourself overwhelmed by intrusive thoughts, this episode will remind you: you’re doing better than you think you are.</p><p>✨ Connect with Gabriella Borres:</p><ul><li>Website:<a href='https://momsmindmatters.org'> https://momsmindmatters.org</a></li><li>Instagram:<a href='https://www.instagram.com/momsmindmatters/'> https://www.instagram.com/momsmindmatters/</a></li><li>Facebook:<a href='https://www.facebook.com/momsmindmatterscoaching'> https://www.facebook.com/momsmindmatterscoaching</a></li><li>Coaching Programs & Resources:<a href='https://momsmindmatters.org'> https://momsmindmatters.org<br/><br/></a><br/></li></ul><p><b>✨ Special Gift for You:<br/> Download your FREE workbook, </b><b><em>“Empowered Journey: Overcoming Challenges and Embracing Abundance”</em></b><b> 👉</b><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'><b> https://mailchi.mp/claudianoriegabernstein.com/signup_f</b></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b>Are you a new mom struggling with anxiety, irritability, exhaustion, or constant self-doubt after giving birth? </b>You’re not alone. In this inspiring episode, Gabriella Borres, Licensed Therapist and Founder of Moms Mind Matter Coaching, shares her personal journey and professional insights on postpartum anxiety, maternal mental health, and the transformation known as “matrescence”—the becoming of a mother</p><p>Gabriella opens up about her own challenges with postpartum anxiety during the pandemic, how perfectionism weighed her down as a first-time mom, and how learning self-compassion transformed both her motherhood and her coaching practice. She now guides mothers worldwide to find relief, reclaim joy, and build authentic motherhood free from comparison and guilt.</p><p><b>✨ What You’ll Learn in This Episode:</b></p><ul><li>Why postpartum isn’t the “happily ever after” many expect</li><li>The difference between postpartum anxiety and depression (and what signs to watch for)</li><li>Why irritability and physical symptoms can be red flags that something deeper is going on</li><li>How comparison, social media, and societal expectations fuel maternal anxiety</li><li>Simple tools to calm your nervous system—breathing, mindfulness, and sensory grounding</li><li>The importance of community, support networks, and asking for help without shame</li><li>Why self-compassion is one of the most powerful tools a mom can embrace<br/><br/><br/></li></ul><p>💡 If you’ve ever thought <em>“I’m not doing enough,” “I’m failing as a mom,”</em> or found yourself overwhelmed by intrusive thoughts, this episode will remind you: you’re doing better than you think you are.</p><p>✨ Connect with Gabriella Borres:</p><ul><li>Website:<a href='https://momsmindmatters.org'> https://momsmindmatters.org</a></li><li>Instagram:<a href='https://www.instagram.com/momsmindmatters/'> https://www.instagram.com/momsmindmatters/</a></li><li>Facebook:<a href='https://www.facebook.com/momsmindmatterscoaching'> https://www.facebook.com/momsmindmatterscoaching</a></li><li>Coaching Programs & Resources:<a href='https://momsmindmatters.org'> https://momsmindmatters.org<br/><br/></a><br/></li></ul><p><b>✨ Special Gift for You:<br/> Download your FREE workbook, </b><b><em>“Empowered Journey: Overcoming Challenges and Embracing Abundance”</em></b><b> 👉</b><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'><b> https://mailchi.mp/claudianoriegabernstein.com/signup_f</b></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17919426-postpartum-anxiety-motherhood-struggles-explained-with-gabriella-borres.mp3" length="15184016" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17919426
<pubDate>
Tue, 30 Sep 2025 10:00:00 -0700
<itunes:duration>
1261
<itunes:keywords>
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #4
<itunes:title>
Unlocking Confidence & Purpose with Fatima Bey
<title>
Unlocking Confidence & Purpose with Fatima Bey
<itunes:summary>
Do you ever feel held back by self-doubt, limiting beliefs, or cultural conditioning? You’re not alone. In this empowering episode, Fatima Bey—international Mindshift Coach, podcast host, and mentor for teens and adults— shares how to break free from negative conditioning, build unshakable confidence, and reclaim your purpose. Fatima’s mission is clear: help people shift their thinking so they can rise above fear, conditioning, and old stories that no longer serve them. From transformin...
<description>
<p><b> Do you ever feel held back by self-doubt, limiting beliefs, or cultural conditioning? You’re not alone. In this empowering episode, Fatima Bey—international Mindshift Coach, podcast host, and mentor for teens and adults— shares how to break free from negative conditioning, build unshakable confidence, and reclaim your purpose.</b></p><p>Fatima’s mission is clear: help people shift their thinking so they can rise above fear, conditioning, and old stories that no longer serve them. From transforming the way we speak to ourselves, to guiding teens through the challenges of identity and confidence, she reveals how powerful mindset shifts can open the door to freedom and fulfillment.</p><p>✨ What You’ll Learn in This Episode:<br/> • Why confidence is the #1 obstacle—and how to rebuild it at any age<br/> • The role of conditioning in shaping beliefs, behavior, and self-worth<br/> • How words plant “thought seeds” that shape our lives and our children’s futures<br/> • Why unlearning is as important as learning when it comes to growth<br/> • How parents can empower teens by modeling positive behaviors<br/> • The connection between gifts, purpose, and the confidence to use them<br/> • Practical ways to stop negative self-talk and rewire your inner dialogue</p><p>💡 Fatima’s insights are raw, real, and transformational. Whether you’re a parent, teen, or professional navigating crossroads, this episode will give you practical strategies and inspiration to live with confidence, authenticity, and purpose.</p><p>✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉<a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'> https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p><p>🤝 Connect with Me:<br/> Website:<a href='https://claudianoriegabernstein.com/'> https://claudianoriegabernstein.com/<br/></a> Instagram:<a href='https://www.instagram.com/claudia_noriega_bernstein/'> https://www.instagram.com/claudia_noriega_bernstein/<br/></a> LinkedIn:<a href='https://www.linkedin.com/in/claudia-noriega-bernstein'> https://www.linkedin.com/in/claudia-noriega-bernstein<br/></a> Facebook:<a href='https://www.facebook.com/claudianoriegabernstein'> https://www.facebook.com/claudianoriegabernstein<br/></a> TikTok:<a href='https://www.tiktok.com/@cindifreakinrella1'> https://www.tiktok.com/@cindifreakinrella1</a></p><p>If t</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b> Do you ever feel held back by self-doubt, limiting beliefs, or cultural conditioning? You’re not alone. In this empowering episode, Fatima Bey—international Mindshift Coach, podcast host, and mentor for teens and adults— shares how to break free from negative conditioning, build unshakable confidence, and reclaim your purpose.</b></p><p>Fatima’s mission is clear: help people shift their thinking so they can rise above fear, conditioning, and old stories that no longer serve them. From transforming the way we speak to ourselves, to guiding teens through the challenges of identity and confidence, she reveals how powerful mindset shifts can open the door to freedom and fulfillment.</p><p>✨ What You’ll Learn in This Episode:<br/> • Why confidence is the #1 obstacle—and how to rebuild it at any age<br/> • The role of conditioning in shaping beliefs, behavior, and self-worth<br/> • How words plant “thought seeds” that shape our lives and our children’s futures<br/> • Why unlearning is as important as learning when it comes to growth<br/> • How parents can empower teens by modeling positive behaviors<br/> • The connection between gifts, purpose, and the confidence to use them<br/> • Practical ways to stop negative self-talk and rewire your inner dialogue</p><p>💡 Fatima’s insights are raw, real, and transformational. Whether you’re a parent, teen, or professional navigating crossroads, this episode will give you practical strategies and inspiration to live with confidence, authenticity, and purpose.</p><p>✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉<a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'> https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p><p>🤝 Connect with Me:<br/> Website:<a href='https://claudianoriegabernstein.com/'> https://claudianoriegabernstein.com/<br/></a> Instagram:<a href='https://www.instagram.com/claudia_noriega_bernstein/'> https://www.instagram.com/claudia_noriega_bernstein/<br/></a> LinkedIn:<a href='https://www.linkedin.com/in/claudia-noriega-bernstein'> https://www.linkedin.com/in/claudia-noriega-bernstein<br/></a> Facebook:<a href='https://www.facebook.com/claudianoriegabernstein'> https://www.facebook.com/claudianoriegabernstein<br/></a> TikTok:<a href='https://www.tiktok.com/@cindifreakinrella1'> https://www.tiktok.com/@cindifreakinrella1</a></p><p>If t</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17886339-unlocking-confidence-purpose-with-fatima-bey.mp3" length="20762332" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17886339
<pubDate>
Tue, 23 Sep 2025 10:00:00 -0700
<itunes:duration>
2590
<itunes:keywords>
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #5
<itunes:title>
The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
<title>
The Strength and benefits in Crying: Redefining Vulnerability with MJ Renshaw
<itunes:summary>
Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity. In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of The Being Method shares insights from her book How to Cry. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and ...
<description>
<p><b>Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity.</b></p><p><b>In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of </b><a href='https://ca.linkedin.com/in/mj-renshaw-a65581169'><b>The Being Method</b></a><b> shares insights from her book </b><b><em>How to Cry</em></b><b>. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and wholeness.</b></p><p><b>✨ What You’ll Learn in This Episode:<br/> • Why suppressing emotions increases cortisol, accelerates aging, and harms your health<br/> • The physiological link between emotions, your nervous system, and even your skin<br/> • How grief, when fully felt, is actually a profound expression of love<br/> • The role of vulnerability in intimacy, connection, and authentic relationships<br/> • Practical tools like breathwork, art, and music to help you safely release emotions<br/> • Why emotional intelligence is vital to ending the loneliness epidemic, especially for men<br/> • How conscious breathing (six seconds in, six seconds out) supports longevity and calm</b></p><p><b>💡 If you’ve ever been told to “toughen up,” “stop crying,” or felt ashamed of your emotions, this conversation will shift your perspective—and maybe even change your life.</b></p><p><b>✨ And here’s a special gift for you: a FREE downloadable workbook, </b><b><em>“Empowered Journey: Overcoming Challenges and Embracing Abundance.”</em></b><b> Grab your copy here 👉</b><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'><b> https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</b></a></p><p><b>🤝 Connect with Me:<br/> Website:</b><a href='https://claudianoriegabernstein.com/'><b> https://claudianoriegabernstein.com/<br/></b></a><b> Instagram:</b><a href='https://www.instagram.com/claudia_noriega_bernstein/'><b> https://www.instagram.com/claudia_noriega_bernstein/<br/></b></a><b> LinkedIn:</b><a href='https://www.linkedin.com/in/claudia-noriega-bernstein'><b> https://www.linkedin.com/in/claudia-noriega-bernstein<br/></b></a><b> Facebook:</b><a href='https://www.facebook.com/claudianoriegabernstein'><b> https://www.facebook.com/claudianoriegabernstein<br/></b></a><b> TikTok:</b><a href='https://www.tiktok.com/@cindifreakinrella1'></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b>Are you holding back your emotions—thinking vulnerability makes you weak? Suppressing tears could be silently harming your health, relationships, and even your longevity.</b></p><p><b>In this episode, bestselling author, entrepreneur, and breathwork teacher MJ Renshaw, founder of </b><a href='https://ca.linkedin.com/in/mj-renshaw-a65581169'><b>The Being Method</b></a><b> shares insights from her book </b><b><em>How to Cry</em></b><b>. She opens up about her personal journey through trauma and grief, revealing why embracing your emotions is one of the most powerful steps you can take toward healing and wholeness.</b></p><p><b>✨ What You’ll Learn in This Episode:<br/> • Why suppressing emotions increases cortisol, accelerates aging, and harms your health<br/> • The physiological link between emotions, your nervous system, and even your skin<br/> • How grief, when fully felt, is actually a profound expression of love<br/> • The role of vulnerability in intimacy, connection, and authentic relationships<br/> • Practical tools like breathwork, art, and music to help you safely release emotions<br/> • Why emotional intelligence is vital to ending the loneliness epidemic, especially for men<br/> • How conscious breathing (six seconds in, six seconds out) supports longevity and calm</b></p><p><b>💡 If you’ve ever been told to “toughen up,” “stop crying,” or felt ashamed of your emotions, this conversation will shift your perspective—and maybe even change your life.</b></p><p><b>✨ And here’s a special gift for you: a FREE downloadable workbook, </b><b><em>“Empowered Journey: Overcoming Challenges and Embracing Abundance.”</em></b><b> Grab your copy here 👉</b><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'><b> https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</b></a></p><p><b>🤝 Connect with Me:<br/> Website:</b><a href='https://claudianoriegabernstein.com/'><b> https://claudianoriegabernstein.com/<br/></b></a><b> Instagram:</b><a href='https://www.instagram.com/claudia_noriega_bernstein/'><b> https://www.instagram.com/claudia_noriega_bernstein/<br/></b></a><b> LinkedIn:</b><a href='https://www.linkedin.com/in/claudia-noriega-bernstein'><b> https://www.linkedin.com/in/claudia-noriega-bernstein<br/></b></a><b> Facebook:</b><a href='https://www.facebook.com/claudianoriegabernstein'><b> https://www.facebook.com/claudianoriegabernstein<br/></b></a><b> TikTok:</b><a href='https://www.tiktok.com/@cindifreakinrella1'></a></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17855358-the-strength-and-benefits-in-crying-redefining-vulnerability-with-mj-renshaw.mp3" length="17636059" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17855358
<pubDate>
Tue, 16 Sep 2025 11:00:00 -0700
<itunes:duration>
2199
<itunes:keywords>
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #6
<itunes:title>
Menopause & Hormone Health Explained with Amanda Hinman
<title>
Menopause & Hormone Health Explained with Amanda Hinman
<itunes:summary>
Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone. In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness, with her work featured i...
<description>
<p>Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone.</p><p>In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of <em>Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness,</em> with her work featured in Huffington Post, Elements For a Healthier Life, and many other outlets.</p><p>✨ What You’ll Learn in This Episode:<br/><br/> • What functional medicine is, and why it uncovers root causes doctors often miss<br/> • Why perimenopause can start in your 30s (and the early warning signs)<br/> • How thyroid, cortisol, and insulin affect energy, metabolism, and mood<br/> • The link between hormones and inflammation, and why symptoms may be your body’s biggest signal<br/> • Amanda’s 5 Pillars of Hormone Health to reset energy, digestion, mindset, and vitality<br/> • A simple PFFV (protein, fiber, fatty acids, vegetables) meal plan to support hormone balance</p><p>💡 If you’ve ever been dismissed by doctors, told <em>“everything looks fine,”</em> or given generic advice like <em>“eat less and exercise more,”</em> this conversation will change your perspective.<br/><br/>✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 <a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook<br/><br/></a>🤝 Connect with Me: <br/>Website:<a href='https://claudianoriegabernstein.com/'> https://claudianoriegabernstein.com/<br/></a>Instagram: <a href='https://www.instagram.com/claudia_noriega_bernstein/?hl=en'>https://www.instagram.com/claudia_noriega_bernstein/<br/></a>LinkedIn: <a href='https://www.linkedin.com/in/claudia-noriega-bernstein'>https://www.linkedin.com/in/claudia-noriega-bernstein<br/></a>Facebook:<a href='https://www.facebook.com/claudianoriegabernstein'> https://www.facebook.com/claudianoriegabernstein<br/></a>TikTok: <a href='https://www.tiktok.com/@cindifreakinrella1'>https://www.tiktok.com/@cindifreakinrella1<br/><br/></a>If you found this video inspiring, don’t forget to like, share, and subscribe for more transformational conversations on confidence, leadersh</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>Are your menopause or perimenopause symptoms disrupting your life, fatigue, weight gain, anxiety, mood swings, or bloating? You’re not alone.</p><p>In this episode, Amanda Hinman, Founder of the Hinman Holistic Health Institute, Integrative Nutrition Health Coach, writer, and speaker, reveals how hormones shape women’s health and what you can do to restore balance naturally. Amanda is also the author of <em>Vibrant Child: 7 Steps to Increase Your Child’s Health & Happiness,</em> with her work featured in Huffington Post, Elements For a Healthier Life, and many other outlets.</p><p>✨ What You’ll Learn in This Episode:<br/><br/> • What functional medicine is, and why it uncovers root causes doctors often miss<br/> • Why perimenopause can start in your 30s (and the early warning signs)<br/> • How thyroid, cortisol, and insulin affect energy, metabolism, and mood<br/> • The link between hormones and inflammation, and why symptoms may be your body’s biggest signal<br/> • Amanda’s 5 Pillars of Hormone Health to reset energy, digestion, mindset, and vitality<br/> • A simple PFFV (protein, fiber, fatty acids, vegetables) meal plan to support hormone balance</p><p>💡 If you’ve ever been dismissed by doctors, told <em>“everything looks fine,”</em> or given generic advice like <em>“eat less and exercise more,”</em> this conversation will change your perspective.<br/><br/>✨ And here’s a special gift for you: a FREE downloadable workbook, “Empowered Journey: Overcoming Challenges and Embracing Abundance.” Grab your copy here 👉 <a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook<br/><br/></a>🤝 Connect with Me: <br/>Website:<a href='https://claudianoriegabernstein.com/'> https://claudianoriegabernstein.com/<br/></a>Instagram: <a href='https://www.instagram.com/claudia_noriega_bernstein/?hl=en'>https://www.instagram.com/claudia_noriega_bernstein/<br/></a>LinkedIn: <a href='https://www.linkedin.com/in/claudia-noriega-bernstein'>https://www.linkedin.com/in/claudia-noriega-bernstein<br/></a>Facebook:<a href='https://www.facebook.com/claudianoriegabernstein'> https://www.facebook.com/claudianoriegabernstein<br/></a>TikTok: <a href='https://www.tiktok.com/@cindifreakinrella1'>https://www.tiktok.com/@cindifreakinrella1<br/><br/></a>If you found this video inspiring, don’t forget to like, share, and subscribe for more transformational conversations on confidence, leadersh</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17817367-menopause-hormone-health-explained-with-amanda-hinman.mp3" length="14593064" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17817367
<pubDate>
Tue, 09 Sep 2025 12:00:00 -0700
<itunes:duration>
1818
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
136
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #7
<itunes:title>
The hidden bonds we mistake for love with Claudia Noriega-Bernstein
<title>
The hidden bonds we mistake for love with Claudia Noriega-Bernstein
<itunes:summary>
Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love. In this episode of Don’t Shrink to Fit, I dive into: ✨ What a trauma bond really is and why it feels so powerful ✨ Real-life examples of couples who confuse chaos with connection ✨ The signs that reveal you may be stuck in a trauma bond ✨ How to listen to your body and trust your intuition ✨ Steps you can take t...
<description>
<p>Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love.</p><p>In this episode of <em>Don’t Shrink to Fit</em>, I dive into:<br/> ✨ What a trauma bond really is and why it feels so powerful<br/> ✨ Real-life examples of couples who confuse chaos with connection<br/> ✨ The signs that reveal you may be stuck in a trauma bond<br/> ✨ How to listen to your body and trust your intuition<br/> ✨ Steps you can take to begin detaching and reclaiming your worth</p><p>This conversation is about getting curious, asking yourself the hard questions, and realizing that being in a relationship doesn’t mean you have to stay in it. Love should feel safe, steady, and nurturing—not like a battlefield.</p><p>If you’ve ever wondered, <em>“Am I here out of love, or out of fear and obligation?”</em> this episode will give you the clarity and courage to find out.</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>Have you ever stayed in a relationship even when something inside of you knew it wasn’t right? You’re not alone. Many of us confuse the highs and lows of a trauma bond with love.</p><p>In this episode of <em>Don’t Shrink to Fit</em>, I dive into:<br/> ✨ What a trauma bond really is and why it feels so powerful<br/> ✨ Real-life examples of couples who confuse chaos with connection<br/> ✨ The signs that reveal you may be stuck in a trauma bond<br/> ✨ How to listen to your body and trust your intuition<br/> ✨ Steps you can take to begin detaching and reclaiming your worth</p><p>This conversation is about getting curious, asking yourself the hard questions, and realizing that being in a relationship doesn’t mean you have to stay in it. Love should feel safe, steady, and nurturing—not like a battlefield.</p><p>If you’ve ever wondered, <em>“Am I here out of love, or out of fear and obligation?”</em> this episode will give you the clarity and courage to find out.</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17768783-the-hidden-bonds-we-mistake-for-love-with-claudia-noriega-bernstein.mp3" length="4173467" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17768783
<pubDate>
Tue, 02 Sep 2025 10:00:00 -0700
<itunes:duration>
344
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
135
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #8
<itunes:title>
Build Unstoppable Self-Confidence & Emotional Intelligence with Nada Lena Nasserdeen
<title>
Build Unstoppable Self-Confidence & Emotional Intelligence with Nada Lena Nasserdeen
<itunes:summary>
Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of Rise Up For You, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries. ✨ What You’ll Learn in This Episode: How to turn pain, failure, and setbacks in...
<description>
<p>Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of <em>Rise Up For You</em>, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries.</p><p>✨ <b>What You’ll Learn in This Episode:</b></p><ul><li>How to turn pain, failure, and setbacks into fuel for growth and resilience.</li><li>Why self-confidence is the foundation for success, and how to build it step by step.</li><li>The 4 critical soft skills that create top 10% leaders:<ol><li>Self-Confidence </li><li>Emotional & Social Intelligence </li><li>Transformational Leadership </li><li>Influential Communication</li></ol></li><li>How Nada overcame heartbreak, financial loss, and personal tragedy to create <em>Rise Up For You</em>, now serving global companies like Google and empowering entrepreneurs worldwide.</li><li>Practical strategies to show up with presence, polish your communication, and lead with authenticity.</li><li>Why emotional intelligence makes up 80% of success in life and business, and how you can master it starting today.</li></ul><p>💡 Whether you’re a business leader, entrepreneur, coach, or simply someone on a journey of self-growth, this episode will give you the roadmap to rise above challenges and build a life of impact, abundance, and fulfillment.</p><p><b>About my guest:</b></p><p>Nada Lena Nasserdeen, MA<br/>Founder of Rise Up For You<br/>MA in Executive Leadership, Certified Coach. Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Her work has garnered media attention across prominent platforms, including Apple TV, Bloomberg, Canada’s Global TV, Radio Canada, and Amazon Prime TV. Nada can also be seen as one of the few female co-hosts of The Office Hours, a groundbreaking talk show that features interviews with celebrities, athletes, and world-renowned entrepreneurs.</p><p> In 2023, her extraordinary contributions to leadership and personal development were celebrated with a Times Square billboard in New York, a testament to her unparalleled impact. www.riseupforyou.com</p><p>And, here</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>Do you want to unlock the secret to unstoppable self-confidence, emotional intelligence, and true leadership? In this powerful episode, we sit down with Nada Nasserdeen — Founder & CEO of <em>Rise Up For You</em>, international keynote speaker, bestselling author, and globally recognized thought leader — who went from losing everything, to building a seven-figure global business, impacting leaders in over 50 countries.</p><p>✨ <b>What You’ll Learn in This Episode:</b></p><ul><li>How to turn pain, failure, and setbacks into fuel for growth and resilience.</li><li>Why self-confidence is the foundation for success, and how to build it step by step.</li><li>The 4 critical soft skills that create top 10% leaders:<ol><li>Self-Confidence </li><li>Emotional & Social Intelligence </li><li>Transformational Leadership </li><li>Influential Communication</li></ol></li><li>How Nada overcame heartbreak, financial loss, and personal tragedy to create <em>Rise Up For You</em>, now serving global companies like Google and empowering entrepreneurs worldwide.</li><li>Practical strategies to show up with presence, polish your communication, and lead with authenticity.</li><li>Why emotional intelligence makes up 80% of success in life and business, and how you can master it starting today.</li></ul><p>💡 Whether you’re a business leader, entrepreneur, coach, or simply someone on a journey of self-growth, this episode will give you the roadmap to rise above challenges and build a life of impact, abundance, and fulfillment.</p><p><b>About my guest:</b></p><p>Nada Lena Nasserdeen, MA<br/>Founder of Rise Up For You<br/>MA in Executive Leadership, Certified Coach. Nada Lena Nasserdeen is an internationally acclaimed thought leader, visionary, and advocate for personal and professional empowerment. As the Founder and CEO of Rise Up For You, she is a two-time #1 best-selling author and a two-time TEDx motivational speaker. Her work has garnered media attention across prominent platforms, including Apple TV, Bloomberg, Canada’s Global TV, Radio Canada, and Amazon Prime TV. Nada can also be seen as one of the few female co-hosts of The Office Hours, a groundbreaking talk show that features interviews with celebrities, athletes, and world-renowned entrepreneurs.</p><p> In 2023, her extraordinary contributions to leadership and personal development were celebrated with a Times Square billboard in New York, a testament to her unparalleled impact. www.riseupforyou.com</p><p>And, here</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17721836-build-unstoppable-self-confidence-emotional-intelligence-with-nada-lena-nasserdeen.mp3" length="26128897" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17721836
<pubDate>
Tue, 26 Aug 2025 10:00:00 -0700
<itunes:duration>
2173
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
134
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #9
<itunes:title>
How ro release whats holding you back with Ruth Kent
<title>
How ro release whats holding you back with Ruth Kent
<itunes:summary>
In this episode, I sit down with my dear friend and gifted healer Ruth Kent, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life. Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms...
<description>
<p>In this episode, I sit down with my dear friend and gifted healer <b>Ruth Kent</b>, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life.</p><p>Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms are often messengers of trapped emotions, and why true healing starts when we are brave enough to get curious about what we’ve been carrying.</p><p>Ruth’s story from chronic illness and heartbreak to purpose and joy will remind you that you are never too late, too broken, or too far gone to rewrite your story. Everything you need is already inside you. This episode is an invitation to release what no longer serves you and step into the life you deserve filled with love, joy, and abundance.</p><p><b>Takeaways from this episode</b></p><ul><li>Healing happens when we address emotional, spiritual, and physical layers — not just symptoms.</li><li>Pain that isn’t transformed becomes pain that is transmitted to others (and future generations).</li><li>Abundance isn’t gained — it’s <em>discovered</em> by releasing what blocks our natural state.</li><li>True transformation requires awareness, openness, and commitment.</li><li>You are never too old — or too “stuck” — to rewrite your story and become who you were meant to be.</li></ul><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>In this episode, I sit down with my dear friend and gifted healer <b>Ruth Kent</b>, a certified practitioner in Emotion Code, Body Code, and Belief Code. Ruth blends her scientific background with deep spiritual wisdom to help others release the emotional, physical, and spiritual blocks keeping them from living a truly abundant life.</p><p>Our conversation is raw, honest, and filled with the kind of truths that crack you open in the best way. We talk about how pain becomes a teacher, how physical symptoms are often messengers of trapped emotions, and why true healing starts when we are brave enough to get curious about what we’ve been carrying.</p><p>Ruth’s story from chronic illness and heartbreak to purpose and joy will remind you that you are never too late, too broken, or too far gone to rewrite your story. Everything you need is already inside you. This episode is an invitation to release what no longer serves you and step into the life you deserve filled with love, joy, and abundance.</p><p><b>Takeaways from this episode</b></p><ul><li>Healing happens when we address emotional, spiritual, and physical layers — not just symptoms.</li><li>Pain that isn’t transformed becomes pain that is transmitted to others (and future generations).</li><li>Abundance isn’t gained — it’s <em>discovered</em> by releasing what blocks our natural state.</li><li>True transformation requires awareness, openness, and commitment.</li><li>You are never too old — or too “stuck” — to rewrite your story and become who you were meant to be.</li></ul><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17680596-how-ro-release-whats-holding-you-back-with-ruth-kent.mp3" length="31470038" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17680596
<pubDate>
Tue, 19 Aug 2025 10:00:00 -0700
<itunes:duration>
2618
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
133
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #10
<itunes:title>
Beyond Body Image: The Untold Truth About Eating Disorders with Mallary Tenore Tarpley
<title>
Beyond Body Image: The Untold Truth About Eating Disorders with Mallary Tenore Tarpley
<itunes:summary>
In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of Slip: Life in the Middle of Eating Disorder Recovery. Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a...
<description>
<p>In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of <em>Slip: Life in the Middle of Eating Disorder Recovery</em>.</p><p>Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a compassionate framework that redefines recovery not as a perfect, linear process, but as an ongoing journey where slips and progress can coexist.</p><p>We also explore how eating disorders are misunderstood, how social media and diet culture impact our children, and practical ways to foster healthier relationships with our bodies and with food. Mallary’s story, along with the voices of hundreds she interviewed for her book, is both an honest look at the complexities of recovery and a call to shift the narrative from shame to self-compassion.</p><p>Whether you’ve personally experienced an eating disorder, love someone who has, or want to better understand the nuances of recovery, this episode will leave you informed, moved, and inspired. https://www.mallarytenoretarpley.com/</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>In this powerful and deeply personal conversation, I sit down with Mallary Tenore Tarpley—assistant professor of practice at the University of Texas at Austin, journalist, and author of <em>Slip: Life in the Middle of Eating Disorder Recovery</em>.</p><p>Mallary opens up about her own journey with anorexia nervosa, which began at the age of 12 after the loss of her mother, and how grief, perfectionism, and societal pressures intertwined to shape her struggle. She explains the concept of the “middle place”—a compassionate framework that redefines recovery not as a perfect, linear process, but as an ongoing journey where slips and progress can coexist.</p><p>We also explore how eating disorders are misunderstood, how social media and diet culture impact our children, and practical ways to foster healthier relationships with our bodies and with food. Mallary’s story, along with the voices of hundreds she interviewed for her book, is both an honest look at the complexities of recovery and a call to shift the narrative from shame to self-compassion.</p><p>Whether you’ve personally experienced an eating disorder, love someone who has, or want to better understand the nuances of recovery, this episode will leave you informed, moved, and inspired. https://www.mallarytenoretarpley.com/</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17645648-beyond-body-image-the-untold-truth-about-eating-disorders-with-mallary-tenore-tarpley.mp3" length="380525" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17645648
<pubDate>
Tue, 12 Aug 2025 10:00:00 -0700
<itunes:duration>
28
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
132
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #11
<itunes:title>
From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles
<title>
From Broken Hearts to Gut Healing – A Must-Listen Episode with Jen Yundt Coles
<itunes:summary>
When the Body Speaks: Healing Gut Imbalance from the Inside Out In this episode of Don’t Shrink to Fit, Claudia sits down with certified integrative and functional health coach Jen Yundt Coles, known as The SIBO Coach, to explore the powerful connection between unresolved emotions and digestive health. Through their heartfelt conversation, you’ll discover: The difference between SIBO and IBS—and why so many women are misdiagnosed.How emotional pain, grief, and stress can manifest as gut issue...
<description>
<p><b>When the Body Speaks: Healing Gut Imbalance from the Inside Out</b></p><p>In this episode of <em>Don’t Shrink to Fit</em>, Claudia sits down with certified integrative and functional health coach <b>Jen Yundt Coles</b>, known as <em>The SIBO Coach</em>, to explore the powerful connection between unresolved emotions and digestive health.</p><p>Through their heartfelt conversation, you’ll discover:</p><ul><li>The difference between <b>SIBO</b> and IBS—and why so many women are misdiagnosed.</li><li><em>How emotional pain, grief, and stress</em> can manifest as gut issues like bloating, fatigue, brain fog, and more.</li><li>Why traditional medicine often overlooks root causes.</li><li>Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.</li></ul><p>This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.</p><p>🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.</p><p><b>About my guest</b></p><p>Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.</p><p>Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing</p><p>Website: www.thesibocoach.com</p><p>Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b>When the Body Speaks: Healing Gut Imbalance from the Inside Out</b></p><p>In this episode of <em>Don’t Shrink to Fit</em>, Claudia sits down with certified integrative and functional health coach <b>Jen Yundt Coles</b>, known as <em>The SIBO Coach</em>, to explore the powerful connection between unresolved emotions and digestive health.</p><p>Through their heartfelt conversation, you’ll discover:</p><ul><li>The difference between <b>SIBO</b> and IBS—and why so many women are misdiagnosed.</li><li><em>How emotional pain, grief, and stress</em> can manifest as gut issues like bloating, fatigue, brain fog, and more.</li><li>Why traditional medicine often overlooks root causes.</li><li>Effective tools for holistic healing: from mindset and stress reduction to food, hormones, and self-awareness.</li></ul><p>This episode is a reminder: your body is trying to tell you something—and healing isn’t just physical.</p><p>🎧 Tune in to learn how emotional and physical wellness are deeply intertwined—and what you can begin doing today to reclaim your health from the inside out.</p><p><b>About my guest</b></p><p>Jen Yundt Coles is a certified powerhouse in Functional & Integrative Medicine Health Coaching, with a specialized focus on conquering SIBO (Small Intestinal Bacterial Overgrowth). Her mission? To guide bold, ambitious individuals toward vibrant health and unstoppable energy by empowering them to master their digestion and wellness from the inside out. Jen’s own decade-long health journey— from a wheat allergy and debilitating abdominal pain to overcoming SIBO, Candida, and chronic stress— fuels her passion and expertise in helping clients unlock their best selves.</p><p>Guest Sheet: https://drive.google.com/file/d/17WWnPJiV0zS04LJfZu9qt_IsE4wscTcj/view?usp=sharing</p><p>Website: www.thesibocoach.com</p><p>Schedule a SIBO Strategy Session: https://p.bttr.to/3q5sEm5IG: @the.sibo.coach</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17617076-from-broken-hearts-to-gut-healing-a-must-listen-episode-with-jen-yundt-coles.mp3" length="31376363" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17617076
<pubDate>
Tue, 05 Aug 2025 09:00:00 -0700
<itunes:duration>
2611
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
131
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #12
<itunes:title>
What if YOU are your own soulmate? with Chris Dyer
<title>
What if YOU are your own soulmate? with Chris Dyer
<itunes:summary>
In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to unbecome everything you were taught to be… so you can finally become the woman you were meant to be. Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the e...
<description>
<p>In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to <em>unbecome</em> everything you were taught to be… so you can finally become the woman you were meant to be.</p><p>Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the emotional rollercoaster of midlife, breaking free from inherited beliefs, and the moment she boldly declared: <em>"I am my own soulmate."</em></p><p>✨ Plus — stay tuned mid-episode for a special message from me about how you can take the next step through my book <em>Brighter Days</em>, 1:1 coaching, or by joining my empowering community of like-minded women.</p><p>💡 Key Takeaways:</p><ul><li>What it means to be a <em>spiritual scientist</em> and how science + spirituality can coexist.</li><li>How unprocessed trauma and conditioning shape our identity — and how to let them go.</li><li>Why unbecoming is necessary to reclaim your authentic self.</li><li>The emotional journey of releasing antidepressants and finding inner resilience.</li><li>Reframing "sin" as <b>Self-Induced Neglect</b> — and how to stop betraying yourself.</li></ul><p>If this episode moved something inside you, don’t let the inspiration stop here.<br/>🌟 Grab your copy of <em>Brighter Days</em> — a guide to help you reconnect with your purpose and rise through whatever season you're in.<br/> 🌟 Book a free 1:1 discovery call with me and let’s explore what’s next for <em>you</em>.<br/> 🌟 Join my community of women who are growing, healing, and supporting one another every step of the way.<br/>All the links you need are in the show notes. Let this be the day you stop shrinking and start becoming <em>more</em> of who you truly are. 💛</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>In this deeply honest and transformative episode, I sit down with Chris Dyer — a multi-dimensional spiritual scientist, speaker, and writer — to explore what it truly means to <em>unbecome</em> everything you were taught to be… so you can finally become the woman you were meant to be.</p><p>Chris shares her powerful midlife awakening, her decision to stop living under the weight of conditioning, and how she released 17 years of antidepressants to reconnect with her truest self. Together, we talk about the emotional rollercoaster of midlife, breaking free from inherited beliefs, and the moment she boldly declared: <em>"I am my own soulmate."</em></p><p>✨ Plus — stay tuned mid-episode for a special message from me about how you can take the next step through my book <em>Brighter Days</em>, 1:1 coaching, or by joining my empowering community of like-minded women.</p><p>💡 Key Takeaways:</p><ul><li>What it means to be a <em>spiritual scientist</em> and how science + spirituality can coexist.</li><li>How unprocessed trauma and conditioning shape our identity — and how to let them go.</li><li>Why unbecoming is necessary to reclaim your authentic self.</li><li>The emotional journey of releasing antidepressants and finding inner resilience.</li><li>Reframing "sin" as <b>Self-Induced Neglect</b> — and how to stop betraying yourself.</li></ul><p>If this episode moved something inside you, don’t let the inspiration stop here.<br/>🌟 Grab your copy of <em>Brighter Days</em> — a guide to help you reconnect with your purpose and rise through whatever season you're in.<br/> 🌟 Book a free 1:1 discovery call with me and let’s explore what’s next for <em>you</em>.<br/> 🌟 Join my community of women who are growing, healing, and supporting one another every step of the way.<br/>All the links you need are in the show notes. Let this be the day you stop shrinking and start becoming <em>more</em> of who you truly are. 💛</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17560038-what-if-you-are-your-own-soulmate-with-chris-dyer.mp3" length="34983022" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17560038
<pubDate>
Tue, 29 Jul 2025 10:00:00 -0700
<itunes:duration>
2911
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
130
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #13
<itunes:title>
Are you assuming… or expecting? mini episode with Claudia Noriega-Bernstein
<title>
Are you assuming… or expecting? mini episode with Claudia Noriega-Bernstein
<itunes:summary>
We did it! 🎉 My book Brighter Days officially made the Best Seller list in multiple categories and I couldn’t be more thrilled and grateful for all the love and support I’ve received from this amazing community. 💛 If you haven’t grabbed your copy yet, the eBook is still just 99 cents on Amazon for a limited time! 👉 https://a.co/d/dR7K9Xe Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️ This week’s epis...
<description>
<p><b>We did it!</b> 🎉</p><p>My book <em>Brighter Days</em> officially made the <b>Best Seller list</b> in multiple categories and I couldn’t be more <b>thrilled</b> and <b>grateful</b> for all the love and support I’ve received from this amazing community. 💛</p><p>If you haven’t grabbed your copy yet, the <b>eBook is still just 99 cents</b> on Amazon for a limited time!</p><p>👉 https://a.co/d/dR7K9Xe</p><p>Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️</p><p><br/></p><p><b>This week’s episode of </b><b><em>Don’t Shrink to Fit</em></b><b> is a little different—more personal, more raw, and deeply universal.</b></p><p>It’s about something we all experience: expectations, assumptions… and how easily they can hurt when we take them personally.</p><p>I shared a moment that stopped me in my tracks: planning a dream trip to Tuscany with my daughters… and feeling unexpectedly rejected when my joy-filled idea didn’t land the way I imagined. </p><p>What unfolded from that moment was a lesson about <b>expectations</b>, <b>assumptions</b>, and the invisible stories we all carry and how they shape our relationships and our pain. Go listen to it, it is short and sweet.</p><p>Here are a few takeaways I hope will speak to your heart:</p><p>*<b> Expectations</b> are rooted in past experiences.</p><p>* <b>Assumptions</b> are stories we create without proof—often influenced by fear, history, or insecurity.</p><p>* We assign meaning before checking facts… and that meaning can hurt us.</p><p>* The difference lies in awareness. Awareness is the first step to healing.</p><p>* Your worth isn’t defined by someone else’s reaction or silence. You always have the power to take your power back.</p><p>If you’ve ever felt misunderstood, disappointed, or caught off guard by someone’s reaction, you’re not alone and you don’t have to carry that pain with you.</p><p><b>Listen to the episode now</b> and take a few minutes to reflect on where your assumptions might be coloring your experience.</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b>We did it!</b> 🎉</p><p>My book <em>Brighter Days</em> officially made the <b>Best Seller list</b> in multiple categories and I couldn’t be more <b>thrilled</b> and <b>grateful</b> for all the love and support I’ve received from this amazing community. 💛</p><p>If you haven’t grabbed your copy yet, the <b>eBook is still just 99 cents</b> on Amazon for a limited time!</p><p>👉 https://a.co/d/dR7K9Xe</p><p>Thank you for helping me spread this message of hope, healing, and empowerment. Let’s keep the momentum going — brighter days are here! ☀️</p><p><br/></p><p><b>This week’s episode of </b><b><em>Don’t Shrink to Fit</em></b><b> is a little different—more personal, more raw, and deeply universal.</b></p><p>It’s about something we all experience: expectations, assumptions… and how easily they can hurt when we take them personally.</p><p>I shared a moment that stopped me in my tracks: planning a dream trip to Tuscany with my daughters… and feeling unexpectedly rejected when my joy-filled idea didn’t land the way I imagined. </p><p>What unfolded from that moment was a lesson about <b>expectations</b>, <b>assumptions</b>, and the invisible stories we all carry and how they shape our relationships and our pain. Go listen to it, it is short and sweet.</p><p>Here are a few takeaways I hope will speak to your heart:</p><p>*<b> Expectations</b> are rooted in past experiences.</p><p>* <b>Assumptions</b> are stories we create without proof—often influenced by fear, history, or insecurity.</p><p>* We assign meaning before checking facts… and that meaning can hurt us.</p><p>* The difference lies in awareness. Awareness is the first step to healing.</p><p>* Your worth isn’t defined by someone else’s reaction or silence. You always have the power to take your power back.</p><p>If you’ve ever felt misunderstood, disappointed, or caught off guard by someone’s reaction, you’re not alone and you don’t have to carry that pain with you.</p><p><b>Listen to the episode now</b> and take a few minutes to reflect on where your assumptions might be coloring your experience.</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17546540-are-you-assuming-or-expecting-mini-episode-with-claudia-noriega-bernstein.mp3" length="5809417" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17546540
<pubDate>
Tue, 22 Jul 2025 11:00:00 -0700
<itunes:duration>
480
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
129
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #14
<itunes:title>
When Assumptions Hurt: A Personal Story About Expectations, Reactions & Reclaiming Your Power with Claudia Noriega-Bernstein
<title>
When Assumptions Hurt: A Personal Story About Expectations, Reactions & Reclaiming Your Power with Claudia Noriega-Bernstein
<itunes:summary>
In this deeply personal and reflective episode of Don’t Shrink to Fit, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed. While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of re...
<description>
<p>In this deeply personal and reflective episode of <em>Don’t Shrink to Fit</em>, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed.</p><p>While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of rejection.</p><p>This moment led me to unpack a powerful truth: the difference between <b>expectations</b> and <b>assumptions </b>and how both can quietly shape our experiences, reactions, and relationships.</p><p>In this episode, you’ll explore:</p><ul><li>Why assumptions often hurt more than we expect</li><li>The subtle (but important) difference between assuming and expecting</li><li>How we unconsciously create stories that distort reality</li><li>Why emotional reactions are normal—and how awareness becomes the gateway to healing</li><li>How to shift from taking things personally to reclaiming your power and self-worth</li></ul><p>It reminds us that silence isn’t always rejection, and someone else’s reaction doesn’t define our value. With vulnerability, wisdom, and compassion, I invites you to pause, reflect, and examine the invisible forces that might be influencing how you show up in your life.</p><p>✨ If this episode speaks to your heart, please like it, share it, and consider who else might need to hear this today. Your support helps more women discover this space of growth and truth.</p><p>🎧 <em>Plus, if you want to dive deeper into healing and self-awareness, grab Claudia’s book</em> <b>Brighter Days</b> <em>on Kindle for just $0.99—and receive her brand-new workbook “Unstuck” as a free gift. </em>Don't forget to send me a screen-shot of your purcahse to get the Workbook.</p><p>🧡 Thank you for being here. We rise when we lift each other.</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>In this deeply personal and reflective episode of <em>Don’t Shrink to Fit</em>, Claudia Noriega-Bernstein shares a vulnerable moment that many of us can relate to—a heartfelt gesture misunderstood, and the emotional unraveling that followed.</p><p>While planning a dream family trip to Tuscany, I envisioned a beautiful photoshoot with my daughters, complete with dresses and joyful memories but when the idea wasn’t received with the enthusiasm I expected, I was met with disappointment, hurt, and a sense of rejection.</p><p>This moment led me to unpack a powerful truth: the difference between <b>expectations</b> and <b>assumptions </b>and how both can quietly shape our experiences, reactions, and relationships.</p><p>In this episode, you’ll explore:</p><ul><li>Why assumptions often hurt more than we expect</li><li>The subtle (but important) difference between assuming and expecting</li><li>How we unconsciously create stories that distort reality</li><li>Why emotional reactions are normal—and how awareness becomes the gateway to healing</li><li>How to shift from taking things personally to reclaiming your power and self-worth</li></ul><p>It reminds us that silence isn’t always rejection, and someone else’s reaction doesn’t define our value. With vulnerability, wisdom, and compassion, I invites you to pause, reflect, and examine the invisible forces that might be influencing how you show up in your life.</p><p>✨ If this episode speaks to your heart, please like it, share it, and consider who else might need to hear this today. Your support helps more women discover this space of growth and truth.</p><p>🎧 <em>Plus, if you want to dive deeper into healing and self-awareness, grab Claudia’s book</em> <b>Brighter Days</b> <em>on Kindle for just $0.99—and receive her brand-new workbook “Unstuck” as a free gift. </em>Don't forget to send me a screen-shot of your purcahse to get the Workbook.</p><p>🧡 Thank you for being here. We rise when we lift each other.</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17528094-when-assumptions-hurt-a-personal-story-about-expectations-reactions-reclaiming-your-power-with-claudia-noriega-bernstein.mp3" length="5809578" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17528094
<pubDate>
Tue, 22 Jul 2025 00:00:00 -0700
<itunes:duration>
480
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
129
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #15
<itunes:title>
Life doesn’t have an expiration date with Tally Koren
<title>
Life doesn’t have an expiration date with Tally Koren
<itunes:summary>
My book Brighter Days is now available on Kindle and eBook — and for a limited time, you can grab it for just 99 cents! PLUS — if you email me your proof of purchase, to BrighterDaysbook@gmail.com I’ll send you my downloadable workbook “Unstuck” as a free gift to keep your momentum going.https://a.co/d/axftHbc The Award-winning Don't Shrink to Fit Podcast has Tally Koren this week! In this powerful and heart-opening episode, I sit down with the radiant Tally Koren— singer, songwriter, and spi...
<description>
<p>My book <em>Brighter Days</em> is now available on Kindle and eBook — and for a limited time, you can grab it for just <b>99 cents</b>! PLUS — if you email me your proof of purchase, to BrighterDaysbook@gmail.com I’ll send you my <b>downloadable workbook “Unstuck”</b> as a free gift to keep your momentum going.https://a.co/d/axftHbc</p><p>The Award-winning <em>Don't Shrink to Fit</em> Podcast has Tally Koren this week!</p><p>In this powerful and heart-opening episode, I sit down with the radiant <b>Tally Koren</b>— singer, songwriter, and spiritual seeker who shares her inspiring journey of rediscovering her voice, her truth, and her purpose.</p><p>Tally’s life has taken her across the globe—from New York to Mexico City, from London to Tel Aviv—and through countless personal reinventions. </p><p><br/>Free Will Remixes English:<br/>Stream/Download: <a href='https://orcd.co/freewillremixes'>https://orcd.co/freewillremixes</a><br/><br/></p><p>Free Will Spanish: <br/><a href='https://orcd.co/freewillremixes-spanish'>https://orcd.co/freewillremixes-spanish</a></p><p>Through spiritual growth, songwriting, and unwavering belief in her calling, Tally reclaimed her power and stepped into her destiny. From writing songs in the streets of London to becoming a Reiki master and journalist, she shows us what it truly means to listen to your intuition and live authentically.</p><p>💫 Her message is clear: You have the freedom to choose your response to life’s challenges—and the right to follow your dream, no matter your age or circumstances.</p><p>✨ Takeaways from this episode:</p><ul><li><b>Your dream never expires.</b> Even if you put it aside for years, it’s always waiting for you to come back to it.</li><li><b>Be your own guide.</b> Sometimes we must become the mother or father we never had, encouraging ourselves to keep going.</li><li><b>Clarity is power.</b> Know what you want and get clear about your style, your direction, and your vision.</li><li><b>Keep your dreams sacred.</b> Don’t rush to tell others—protect your vision until you feel strong enough to stand in it.</li><li><b>Loneliness can be loud, even in luxury.</b> Tally shares how material success without purpose led her to feel like she was living in a golden cage.</li><li><b>You don’t have to be perfect.</b> Tally learned to embrace her imperfections and channel them into creativity and connection.</li><li><b>Let your intuition lead.</b> Many of her songs came while walking in the street, receivin</li></ul><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>My book <em>Brighter Days</em> is now available on Kindle and eBook — and for a limited time, you can grab it for just <b>99 cents</b>! PLUS — if you email me your proof of purchase, to BrighterDaysbook@gmail.com I’ll send you my <b>downloadable workbook “Unstuck”</b> as a free gift to keep your momentum going.https://a.co/d/axftHbc</p><p>The Award-winning <em>Don't Shrink to Fit</em> Podcast has Tally Koren this week!</p><p>In this powerful and heart-opening episode, I sit down with the radiant <b>Tally Koren</b>— singer, songwriter, and spiritual seeker who shares her inspiring journey of rediscovering her voice, her truth, and her purpose.</p><p>Tally’s life has taken her across the globe—from New York to Mexico City, from London to Tel Aviv—and through countless personal reinventions. </p><p><br/>Free Will Remixes English:<br/>Stream/Download: <a href='https://orcd.co/freewillremixes'>https://orcd.co/freewillremixes</a><br/><br/></p><p>Free Will Spanish: <br/><a href='https://orcd.co/freewillremixes-spanish'>https://orcd.co/freewillremixes-spanish</a></p><p>Through spiritual growth, songwriting, and unwavering belief in her calling, Tally reclaimed her power and stepped into her destiny. From writing songs in the streets of London to becoming a Reiki master and journalist, she shows us what it truly means to listen to your intuition and live authentically.</p><p>💫 Her message is clear: You have the freedom to choose your response to life’s challenges—and the right to follow your dream, no matter your age or circumstances.</p><p>✨ Takeaways from this episode:</p><ul><li><b>Your dream never expires.</b> Even if you put it aside for years, it’s always waiting for you to come back to it.</li><li><b>Be your own guide.</b> Sometimes we must become the mother or father we never had, encouraging ourselves to keep going.</li><li><b>Clarity is power.</b> Know what you want and get clear about your style, your direction, and your vision.</li><li><b>Keep your dreams sacred.</b> Don’t rush to tell others—protect your vision until you feel strong enough to stand in it.</li><li><b>Loneliness can be loud, even in luxury.</b> Tally shares how material success without purpose led her to feel like she was living in a golden cage.</li><li><b>You don’t have to be perfect.</b> Tally learned to embrace her imperfections and channel them into creativity and connection.</li><li><b>Let your intuition lead.</b> Many of her songs came while walking in the street, receivin</li></ul><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17505918-life-doesn-t-have-an-expiration-date-with-tally-koren.mp3" length="33145534" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17505918
<pubDate>
Tue, 15 Jul 2025 00:00:00 -0700
<itunes:duration>
2758
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
128
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #16
<itunes:title>
Pivotal moments that whisper within with Jennifer Whitaker
<title>
Pivotal moments that whisper within with Jennifer Whitaker
<itunes:summary>
It’s here! 🎉 You can now pre-order the 5th Anniversary Edition of my book Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage. For a limited time, grab the eBook for just 99 cents, and as a thank-you for your early support, you’ll also receive my upcoming workbook Unstuck: A Guide to Finding Joy and Purpose (coming this fall) completely free—my gift to you, with gratitude. 👉https://www.amazon.com/dp/B0FH2L82VB?ref_=ast_author_dp&dib=eyJ2IjoiMSJ...
<description>
<p><b>It’s here! 🎉</b> You can now pre-order the <b>5th Anniversary Edition</b> of my book <em>Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage.</em></p><p>For a <b>limited time</b>, grab the eBook for just <b>99 cents</b>, and as a thank-you for your early support, you’ll also receive my upcoming workbook <b><em>Unstuck: A Guide to Finding Joy and Purpose</em></b> (coming this fall) <b>completely free</b>—my gift to you, with gratitude.</p><p>👉<a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0FH2L82VB%3Fref_%3Dast_author_dp%26dib%3DeyJ2IjoiMSJ9.YwQQCfRk90gFFH0CGTjU0H-i9zE2OsYtIsEYzW9SLvxhbj0m8xyZ1wYcpZqhP2eKwblIu0qjZfxVvJsrLvg1zNYzi60XmWJuu4tNe3MIXsE7w00dw4gzQH2wRnjctcEiXasmaIzJNuyKmay3dQWt_qM6vrBFe-ZLRyrpHsiv4WP9JjTUJAeRwKUAfTQyPgJkik0rHeXEBCgTq9ijQmuBZ74AiEeUdh29R5zKWGluwUE.3J7hdA0rzcLHXC6nK0TvpwpqxUWRcZ4ClEdq7XlWslU%26dib_tag%3DAUTHOR%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExV1dKOUpzMnpmbkprSzdPSgEeWt6sh9NE5tRXgHqcYfljeU_Fv9zjC6kJEJaQ6eVKbgtu1OmziQ6o7_yrX8o_aem_FsA6g6q_QQE-gpm2NrX1AA&h=AT0H7M1oAvaeYbedcFYgicZ95JjNRwcY95usH8U_6shSLL0LUAahTkjn3RqAZzqH1SKVSSSMo_prByMhOR-QxmcOTrLc9UvcUP30dQwxED9HJlXEoAXMlJUSlrFvjuu3VD0_jY9L'><b>https://www.amazon.com/dp/B0FH2L82VB?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.YwQQCfRk90gFFH0CGTjU0H-i9zE2OsYtIsEYzW9SLvxhbj0m8xyZ1wYcpZqhP2eKwblIu0qjZfxVvJsrLvg1zNYzi60XmWJuu4tNe3MIXsE7w00dw4gzQH2wRnjctcEiXasmaIzJNuyKmay3dQWt_qM6vrBFe-ZLRyrpHsiv4WP9JjTUJAeRwKUAfTQyPgJkik0rHeXEBCgTq9ijQmuBZ74AiEeUdh29R5zKWGluwUE.3J7hdA0rzcLHXC6nK0TvpwpqxUWRcZ4ClEdq7XlWslU&dib_tag=AUTHOR</b></a></p><p>In this deeply empowering episode of <em>Don't Shrink to Fit</em>, I sit down with Jennifer Whitaker—feminine business coach, spiritual director, and nature-based abundance guide—to talk about what it really means to remember who you are.</p><p>Jennifer shares the pivotal moment that shifted her identity from "broken and broke" to "worthy and wealthy"—and how every decision she made from that day forward aligned with her higher self. Together, we explore the powerful truth that women are the original holders of wealth, and how our blocks around money and self-worth are not flaws—but forgotten memories.</p><p>We talk about the science behind intuition, the ancient wisdom of the Wheel of the Year, and how grounding in nature helps us return to our true frequency of abundance. Jennifer also shares how reconnecting with her fearless 5-year-old self unlocked a bolder, braver version </p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p><b>It’s here! 🎉</b> You can now pre-order the <b>5th Anniversary Edition</b> of my book <em>Brighter Days: 88 Life Lessons for Women Who Want to Grow in Confidence, Resilience, and Courage.</em></p><p>For a <b>limited time</b>, grab the eBook for just <b>99 cents</b>, and as a thank-you for your early support, you’ll also receive my upcoming workbook <b><em>Unstuck: A Guide to Finding Joy and Purpose</em></b> (coming this fall) <b>completely free</b>—my gift to you, with gratitude.</p><p>👉<a href='https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.amazon.com%2Fdp%2FB0FH2L82VB%3Fref_%3Dast_author_dp%26dib%3DeyJ2IjoiMSJ9.YwQQCfRk90gFFH0CGTjU0H-i9zE2OsYtIsEYzW9SLvxhbj0m8xyZ1wYcpZqhP2eKwblIu0qjZfxVvJsrLvg1zNYzi60XmWJuu4tNe3MIXsE7w00dw4gzQH2wRnjctcEiXasmaIzJNuyKmay3dQWt_qM6vrBFe-ZLRyrpHsiv4WP9JjTUJAeRwKUAfTQyPgJkik0rHeXEBCgTq9ijQmuBZ74AiEeUdh29R5zKWGluwUE.3J7hdA0rzcLHXC6nK0TvpwpqxUWRcZ4ClEdq7XlWslU%26dib_tag%3DAUTHOR%26fbclid%3DIwZXh0bgNhZW0CMTAAYnJpZBExV1dKOUpzMnpmbkprSzdPSgEeWt6sh9NE5tRXgHqcYfljeU_Fv9zjC6kJEJaQ6eVKbgtu1OmziQ6o7_yrX8o_aem_FsA6g6q_QQE-gpm2NrX1AA&h=AT0H7M1oAvaeYbedcFYgicZ95JjNRwcY95usH8U_6shSLL0LUAahTkjn3RqAZzqH1SKVSSSMo_prByMhOR-QxmcOTrLc9UvcUP30dQwxED9HJlXEoAXMlJUSlrFvjuu3VD0_jY9L'><b>https://www.amazon.com/dp/B0FH2L82VB?ref_=ast_author_dp&dib=eyJ2IjoiMSJ9.YwQQCfRk90gFFH0CGTjU0H-i9zE2OsYtIsEYzW9SLvxhbj0m8xyZ1wYcpZqhP2eKwblIu0qjZfxVvJsrLvg1zNYzi60XmWJuu4tNe3MIXsE7w00dw4gzQH2wRnjctcEiXasmaIzJNuyKmay3dQWt_qM6vrBFe-ZLRyrpHsiv4WP9JjTUJAeRwKUAfTQyPgJkik0rHeXEBCgTq9ijQmuBZ74AiEeUdh29R5zKWGluwUE.3J7hdA0rzcLHXC6nK0TvpwpqxUWRcZ4ClEdq7XlWslU&dib_tag=AUTHOR</b></a></p><p>In this deeply empowering episode of <em>Don't Shrink to Fit</em>, I sit down with Jennifer Whitaker—feminine business coach, spiritual director, and nature-based abundance guide—to talk about what it really means to remember who you are.</p><p>Jennifer shares the pivotal moment that shifted her identity from "broken and broke" to "worthy and wealthy"—and how every decision she made from that day forward aligned with her higher self. Together, we explore the powerful truth that women are the original holders of wealth, and how our blocks around money and self-worth are not flaws—but forgotten memories.</p><p>We talk about the science behind intuition, the ancient wisdom of the Wheel of the Year, and how grounding in nature helps us return to our true frequency of abundance. Jennifer also shares how reconnecting with her fearless 5-year-old self unlocked a bolder, braver version </p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17467200-pivotal-moments-that-whisper-within-with-jennifer-whitaker.mp3" length="30590141" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17467200
<pubDate>
Tue, 08 Jul 2025 00:00:00 -0700
<itunes:duration>
2545
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
127
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #17
<itunes:title>
Raising Kids in a Multicultural World with Efrat Amira
<title>
Raising Kids in a Multicultural World with Efrat Amira
<itunes:summary>
In today’s episode of Don’t Shrink to Fit, I sit down with someone I deeply admire—not just as a friend, but as a fierce and intentional mother—Efrat Amira. We dive into the realities of raising kids across cultures—what’s beautiful, what’s hard, and what we’ve both had to unlearn along the way. Efrat opens up about her decision to homeschool, how she built her children’s education around curiosity and connection, and why she’s now open to exploring new educational paths. We also talk about: ...
<description>
<p>In today’s episode of <em>Don’t Shrink to Fit,</em> I sit down with someone I deeply admire—not just as a friend, but as a fierce and intentional mother—Efrat Amira.</p><p>We dive into the realities of raising kids across cultures—what’s beautiful, what’s hard, and what we’ve both had to unlearn along the way. Efrat opens up about her decision to homeschool, how she built her children’s education around curiosity and connection, and why she’s now open to exploring new educational paths.</p><p>We also talk about:<br/> ✨ Why structure builds emotional safety<br/> ✨ What true leadership in parenting looks like<br/> ✨ The difference between judgment-free parenting and value-based parenting<br/> ✨ How cultural pride helps kids feel grounded in who they are<br/> ✨ Why letting go of “perfect parenting” actually makes you a better guide</p><p>This episode is honest, heartfelt, and filled with those quiet “aha” moments that remind you—you’re not alone in this.</p><p>Whether you're parenting across cultures or simply trying to raise conscious, connected humans, Efrat’s wisdom will speak to your heart.</p><p>🎧 Listen now and let me know what resonates most. And if this conversation moved you, share it with someone who needs it too.</p><p>Meet my guest:</p><p>Efrat is a parenting coach, homeschool advocate, and the host of <em>The Parenting Wisdom Podcast.</em> Originally from Israel, she is a mom of 3 boys, a parenting coach, and the host of The Parenting Wisdom podcast. She is a lifelong learner and is always after the questions: what can make our relationship with our children better, and how can we raise children that will thrive in the world and help give them meaning and purpose in their lives, she’s raising her children in a multicultural environment here in the U.S., and her perspective is both refreshing and deeply rooted in values. Follow her on IG and join the private FB group The Parenting Wisdom to join in the conversation about these important topics!<br/><br/>Here is the linktree with all the links:<br/>https://linktr.ee/parentingwisdom</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>In today’s episode of <em>Don’t Shrink to Fit,</em> I sit down with someone I deeply admire—not just as a friend, but as a fierce and intentional mother—Efrat Amira.</p><p>We dive into the realities of raising kids across cultures—what’s beautiful, what’s hard, and what we’ve both had to unlearn along the way. Efrat opens up about her decision to homeschool, how she built her children’s education around curiosity and connection, and why she’s now open to exploring new educational paths.</p><p>We also talk about:<br/> ✨ Why structure builds emotional safety<br/> ✨ What true leadership in parenting looks like<br/> ✨ The difference between judgment-free parenting and value-based parenting<br/> ✨ How cultural pride helps kids feel grounded in who they are<br/> ✨ Why letting go of “perfect parenting” actually makes you a better guide</p><p>This episode is honest, heartfelt, and filled with those quiet “aha” moments that remind you—you’re not alone in this.</p><p>Whether you're parenting across cultures or simply trying to raise conscious, connected humans, Efrat’s wisdom will speak to your heart.</p><p>🎧 Listen now and let me know what resonates most. And if this conversation moved you, share it with someone who needs it too.</p><p>Meet my guest:</p><p>Efrat is a parenting coach, homeschool advocate, and the host of <em>The Parenting Wisdom Podcast.</em> Originally from Israel, she is a mom of 3 boys, a parenting coach, and the host of The Parenting Wisdom podcast. She is a lifelong learner and is always after the questions: what can make our relationship with our children better, and how can we raise children that will thrive in the world and help give them meaning and purpose in their lives, she’s raising her children in a multicultural environment here in the U.S., and her perspective is both refreshing and deeply rooted in values. Follow her on IG and join the private FB group The Parenting Wisdom to join in the conversation about these important topics!<br/><br/>Here is the linktree with all the links:<br/>https://linktr.ee/parentingwisdom</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17424638-raising-kids-in-a-multicultural-world-with-efrat-amira.mp3" length="38418720" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17424638
<pubDate>
Tue, 01 Jul 2025 00:00:00 -0700
<itunes:duration>
3198
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
126
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #18
<itunes:title>
What your emotions are trying to tell you (and an announcement!) with Vickie Padavano
<title>
What your emotions are trying to tell you (and an announcement!) with Vickie Padavano
<itunes:summary>
Being a woman in today’s world comes with invisible expectations that are quietly making us sick — literally. Did you know women have an 80% higher chance of developing an autoimmune condition? This month, I want to focus on something we don’t do enough: helping ourselves. Helping ourselves be healthier mentally, emotionally, and physically — not just for a moment, but for real, lasting wellness. That’s why this week on the podcast, I’m so excited to share my conversation with Vicki Padovano....
<description>
<p>Being a woman in today’s world comes with invisible expectations that are quietly making us sick — literally. Did you know women have an 80% higher chance of developing an autoimmune condition?</p><p>This month, I want to focus on something we don’t do enough: <em>helping ourselves.</em> Helping ourselves be healthier mentally, emotionally, and physically — not just for a moment, but for real, lasting wellness.</p><p>That’s why this week on the podcast, I’m so excited to share my conversation with <b>Vicki Padovano</b>. Vicki is dedicated to helping women with autoimmune issues end the flares, heal at the root, and finally feel like themselves again — vibrant, rested, and pain-free.</p><p>If you’ve been feeling bloated, exhausted, unmotivated, or stuck in a cycle of pain, this episode is for <em>you.</em></p><p>✨ We talk about:</p><ul><li>Why your nervous system holds the key to your health</li><li>What’s really behind your hormone struggles (it’s not just hormones!)</li><li>How to start reclaiming your power to heal, one step at a time</li></ul><p>I hope this conversation reminds you that you are <em>so much more</em> than any diagnosis — and that real healing is possible when you put yourself first.</p><p>🎧 <b>Tune in and take the first step to feeling like </b><b><em>you</em></b><b> again</b></p><p>Take care of yourself — you deserve it.</p><p>You can connect with my guest at https://www.skool.com/the-healing-house-6354/about?ref=93bee7d6e96a4446881ce374d7acf4f9Connect with Vickie on Instagram: @vickiepadavanoBook a Free Consultation: https://calendly.com/vickie-vickiepadavano/consultation</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>Being a woman in today’s world comes with invisible expectations that are quietly making us sick — literally. Did you know women have an 80% higher chance of developing an autoimmune condition?</p><p>This month, I want to focus on something we don’t do enough: <em>helping ourselves.</em> Helping ourselves be healthier mentally, emotionally, and physically — not just for a moment, but for real, lasting wellness.</p><p>That’s why this week on the podcast, I’m so excited to share my conversation with <b>Vicki Padovano</b>. Vicki is dedicated to helping women with autoimmune issues end the flares, heal at the root, and finally feel like themselves again — vibrant, rested, and pain-free.</p><p>If you’ve been feeling bloated, exhausted, unmotivated, or stuck in a cycle of pain, this episode is for <em>you.</em></p><p>✨ We talk about:</p><ul><li>Why your nervous system holds the key to your health</li><li>What’s really behind your hormone struggles (it’s not just hormones!)</li><li>How to start reclaiming your power to heal, one step at a time</li></ul><p>I hope this conversation reminds you that you are <em>so much more</em> than any diagnosis — and that real healing is possible when you put yourself first.</p><p>🎧 <b>Tune in and take the first step to feeling like </b><b><em>you</em></b><b> again</b></p><p>Take care of yourself — you deserve it.</p><p>You can connect with my guest at https://www.skool.com/the-healing-house-6354/about?ref=93bee7d6e96a4446881ce374d7acf4f9Connect with Vickie on Instagram: @vickiepadavanoBook a Free Consultation: https://calendly.com/vickie-vickiepadavano/consultation</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17387674-what-your-emotions-are-trying-to-tell-you-and-an-announcement-with-vickie-padavano.mp3" length="30803668" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17387674
<pubDate>
Tue, 24 Jun 2025 00:00:00 -0700
<itunes:duration>
2563
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
125
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #19
<itunes:title>
Could Reiki be the missing link in your mind-body balance? with Siri Baruc Thorton
<title>
Could Reiki be the missing link in your mind-body balance? with Siri Baruc Thorton
<itunes:summary>
This week, I’m so excited to share a conversation that feels perfectly aligned with what I want for all of us right now — deep healing for our soul, mind, and body. Recently, I booked what I thought was just going to be a simple facial — but I left that room feeling completely different: more present, more at peace, and even free of the back pain I walked in with. The magic ingredient? Reiki, sound vibration, and energy work. I knew I had to bring my dear friend and Reiki Master Siri Baruc Th...
<description>
<p>This week, I’m so excited to share a conversation that feels perfectly aligned with what I want for all of us right now — deep healing for our <b>soul, mind, and body</b>.</p><p>Recently, I booked what I thought was just going to be a simple facial — but I left that room feeling completely different: more present, more at peace, and even free of the back pain I walked in with. The magic ingredient? <b>Reiki</b>, sound vibration, and energy work.</p><p>I knew I had to bring my dear friend and Reiki Master <b>Siri Baruc Thornton</b> to the show to explain what really happened — and more importantly, how all of us can tap into this ancient, powerful healing.</p><p>In this episode, Siri and I talk about:</p><p>✨ What Reiki really is (beyond the “woo-woo” labels)<br/> ✨ How it helps us regulate our bodies and melt stored pain and emotions<br/> ✨ The Akashic Records and how accessing them can give us a whole new perspective on life<br/> ✨ The power of retreats and certifications — even for beginners — and why they’re so transformative<br/> ✨ Simple tools you can use right now to protect your energy and stay aligned</p><p>Last week, we talked about how our internal state affects who we attract as a partner — but if we aren’t balanced inside, how can we show up as our best selves for anyone, including ourselves?</p><p>If you’re curious about energy work, self-healing, or want to learn how to reconnect with your own life force, this conversation is for you.</p><p>About my guest: Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.</p><p><b>Connect with Siri Baruc Thornton:</b></p><ul><li>Website: <a href='http://www.sageandblushwellness.com/'>www.sageandblushwellness.com</a> </li><li>Instagram: <a href='https://www.instagram.com/siribaructhornton'>@siribaructhornton</a></li></ul><p><br/></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>This week, I’m so excited to share a conversation that feels perfectly aligned with what I want for all of us right now — deep healing for our <b>soul, mind, and body</b>.</p><p>Recently, I booked what I thought was just going to be a simple facial — but I left that room feeling completely different: more present, more at peace, and even free of the back pain I walked in with. The magic ingredient? <b>Reiki</b>, sound vibration, and energy work.</p><p>I knew I had to bring my dear friend and Reiki Master <b>Siri Baruc Thornton</b> to the show to explain what really happened — and more importantly, how all of us can tap into this ancient, powerful healing.</p><p>In this episode, Siri and I talk about:</p><p>✨ What Reiki really is (beyond the “woo-woo” labels)<br/> ✨ How it helps us regulate our bodies and melt stored pain and emotions<br/> ✨ The Akashic Records and how accessing them can give us a whole new perspective on life<br/> ✨ The power of retreats and certifications — even for beginners — and why they’re so transformative<br/> ✨ Simple tools you can use right now to protect your energy and stay aligned</p><p>Last week, we talked about how our internal state affects who we attract as a partner — but if we aren’t balanced inside, how can we show up as our best selves for anyone, including ourselves?</p><p>If you’re curious about energy work, self-healing, or want to learn how to reconnect with your own life force, this conversation is for you.</p><p>About my guest: Siri Baruc Thornton was born in an American Sikh yoga ashram but mainly grew up with Reiki masters, channelers, and meditation teachers in Vermont. She was an actor performer her whole life on the East Coast and in LA and traveled the world for films. She’s a domestic CEO, Mountain Breathwork teacher, Akashic teacher, Reiki Master of Masters, Human Design reader, Buddhist practitioner, and music, dance & dog lover.</p><p><b>Connect with Siri Baruc Thornton:</b></p><ul><li>Website: <a href='http://www.sageandblushwellness.com/'>www.sageandblushwellness.com</a> </li><li>Instagram: <a href='https://www.instagram.com/siribaructhornton'>@siribaructhornton</a></li></ul><p><br/></p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17348262-could-reiki-be-the-missing-link-in-your-mind-body-balance-with-siri-baruc-thorton.mp3" length="31256939" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17348262
<pubDate>
Tue, 17 Jun 2025 00:00:00 -0700
<itunes:duration>
2601
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
124
<itunes:episodeType>
full
<itunes:explicit>
false
<item> #20
<itunes:title>
Calling in aligned love without settling with Michelle Chung
<title>
Calling in aligned love without settling with Michelle Chung
<itunes:summary>
In this juicy episode of Don’t Shrink to Fit, I sit down with love strategist and author Michelle Chung, joining us all the way from Australia, to talk about something so many ambitious, self-sufficient women wonder: Can I attract a partner who truly aligns with who I am—without dating burnout or settling? Michelle shares her powerful journey from divorce to manifesting a deeply aligned relationship, and breaks down why core values—not chemistry or hobbies—should lead the way. Whether you’re ...
<description>
<p>In this juicy episode of <em>Don’t Shrink to Fit</em>, I sit down with love strategist and author Michelle Chung, joining us all the way from Australia, to talk about something so many ambitious, self-sufficient women wonder: <em>Can I attract a partner who truly aligns with who I am—without dating burnout or settling?</em></p><p>Michelle shares her powerful journey from divorce to manifesting a deeply aligned relationship, and breaks down why core values—not chemistry or hobbies—should lead the way. Whether you’re single, in a relationship, or wondering why love keeps feeling out of reach, this episode will help you look inward, release resistance, and reconnect with what really matters in love.</p><p>We explore why strong women sometimes choose to "shrink to fit" a relationship—and how to stop. Plus, we dive into feminine and masculine energies, soul-aligned manifestation, and what truly makes a relationship effortless.</p><p><b>✨ Takeaways:</b></p><ul><li>Core values—not hobbies or chemistry—are the foundation of a lasting relationship.</li><li>Resistance, not bad luck, is often what blocks our manifestations.</li><li>You can manifest love, but only if you're emotionally <em>available</em> and open to receiving.</li><li>Feminine energy is about <em>returning inward</em>—not just looking feminine.</li><li>Strong women must learn to stop “leading” in relationships they want to <em>receive</em> love in.</li><li>Being clear on your non-negotiables helps you avoid settling or trying to change a partner.</li><li>Respect is a man’s version of unconditional love—it matters deeply in sustaining intimacy.</li><li>You don’t have to “be less” to be loved, but you do have to be <em>aligned</em>.</li><li>Releasing control isn’t weakness—it’s a path to connection.</li></ul><p>💫 Whether you’re dreaming of your soulmate or trying to deepen the love you already have, this episode is your permission to stop shrinking to fit and start attracting the love you deserve—by showing up as your full, unapologetic self.</p><p>Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of ‘Love,Life & Energy’, bestselling author of ‘How to Stop Dating & Be In A Committed, Effortless Relationship’ serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps. Masterclass:https://www.michellechungc</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<content:encoded>
<p>In this juicy episode of <em>Don’t Shrink to Fit</em>, I sit down with love strategist and author Michelle Chung, joining us all the way from Australia, to talk about something so many ambitious, self-sufficient women wonder: <em>Can I attract a partner who truly aligns with who I am—without dating burnout or settling?</em></p><p>Michelle shares her powerful journey from divorce to manifesting a deeply aligned relationship, and breaks down why core values—not chemistry or hobbies—should lead the way. Whether you’re single, in a relationship, or wondering why love keeps feeling out of reach, this episode will help you look inward, release resistance, and reconnect with what really matters in love.</p><p>We explore why strong women sometimes choose to "shrink to fit" a relationship—and how to stop. Plus, we dive into feminine and masculine energies, soul-aligned manifestation, and what truly makes a relationship effortless.</p><p><b>✨ Takeaways:</b></p><ul><li>Core values—not hobbies or chemistry—are the foundation of a lasting relationship.</li><li>Resistance, not bad luck, is often what blocks our manifestations.</li><li>You can manifest love, but only if you're emotionally <em>available</em> and open to receiving.</li><li>Feminine energy is about <em>returning inward</em>—not just looking feminine.</li><li>Strong women must learn to stop “leading” in relationships they want to <em>receive</em> love in.</li><li>Being clear on your non-negotiables helps you avoid settling or trying to change a partner.</li><li>Respect is a man’s version of unconditional love—it matters deeply in sustaining intimacy.</li><li>You don’t have to “be less” to be loved, but you do have to be <em>aligned</em>.</li><li>Releasing control isn’t weakness—it’s a path to connection.</li></ul><p>💫 Whether you’re dreaming of your soulmate or trying to deepen the love you already have, this episode is your permission to stop shrinking to fit and start attracting the love you deserve—by showing up as your full, unapologetic self.</p><p>Michelle Chung is a Love Strategist for high achieving women entrepreneurs and professionals, the podcast host of ‘Love,Life & Energy’, bestselling author of ‘How to Stop Dating & Be In A Committed, Effortless Relationship’ serial entrepreneur, property investor and has hacked the process to finding the right man and relationship that supports your vision, career and lifestyle without dating or using online apps. Masterclass:https://www.michellechungc</p><p>Overwhelmed? Frustrated? Tired of the BS? You are <em>not</em> alone. I’ve been there, and I’ve helped so many women just like you get out of the funk and start living the life they deserve.</p> <p>Book your call now—don’t wait. You are meant for more. And while you’re at it, grab my book <em>Brighter Days</em> on Amazon. You’ll love it.</p> <p><b>Learn about my freebies and membership below!</b></p> <p>Every week, I expand on the podcast topic with practical tools, insights, and tips to help you heal, grow, and stay aligned with your inner abundance. It’s like a little love note in your inbox—just for you. if you want to receive it sign in to mailing list! <b> Ready to Join? Dm me or email me now!</b></p> <p>Claudia@claudiaNoriegaBernstein.com - You can also connect with me on instagram @Claudia_Noriega_Bersntein or visit my website at ClaudiaNoriegaBernstein.com, you will learn about my 1:1 coaching, retreat and training. </p> <p>If you liked this episode please leave me a comment, share it, subscribe and give me a good review<b>. </b>Thank you! </p> <p><b>Here is your link for your FREE Overcoming Challenges and Embracing Abundance Workbook:</b><br/><br/><a href='https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook'>https://mailchi.mp/claudianoriegabernstein.com/signup_for_free_workbook</a></p> <p>Get it now!! </p> <p>News: <b>Get on the waiting list for my Inner Radiance Collective!</b><br/><em>A sacred space for women ready to step into their...</em></p>
<itunes:author>
Claudia Noriega-Bernstein
<enclosure url="https://www.buzzsprout.com/2226539/episodes/17309956-calling-in-aligned-love-without-settling-with-michelle-chung.mp3" length="32239937" type="audio/mpeg">
<guid isPermaLink="false">
Buzzsprout-17309956
<pubDate>
Tue, 10 Jun 2025 11:00:00 -0700
<itunes:duration>
2683
<itunes:keywords>
<itunes:season>
3
<itunes:episode>
123
<itunes:episodeType>
full
<itunes:explicit>
false
Comments for subject