Livewire Podcast Validator v0.9.20

Andrew Ridzik

andyridzik3@gmail.com

Health Optimized Podcast Ep. 010 - Genetics, How to Achieve Your Dream Body, Passion (w/ Supacoopa)

<p>In this episode I sit down with online fitness coach Kevin Cooper, aka Supacoopa. Kevin runs his own online fitness academy (the Supafit academy) which has years of science-backed results. We talk through many complex topics about fitness, health, and also general philosophy on life; such as how to build character, structure habits, overcome obstacles, and much more! If you want to be apart of Kevin&#39;s online fitness coaching academy, you can dm him on instagram <a href="https://studio.youtube.com/channel/UCJi18YTKZfWIb-V9vLGky2g"> @SupaCoopa </a> to apply. Follow our socials below, and as always, if you like this video, please leave a comment a like and a review on whichever platform you are listening to! ✅ Are you looking to optimize your health? Check the links below for personalized 1-on-1 coaching based on your genetics! No more guess work, no more time wasted. Just pure results tailored to your genetic make-up. 🧬 HPH Website: hphgenetics.com Instagram: https://www.instagram.com/andrewridzik/ Tiktok: https://www.tiktok.com/@andyridzik Twitter: https://twitter.com/AndyRidzik Follow the Health Optimized podcast for more in depth topic explanations: Spotify podcast link: https://open.spotify.com/show/0mcg0CqfXNejzJo9ROXijj Apple Podcast Link: https://podcasts.apple.com/us/podcast/health-optimized/id1670485753#fitness #podcast #health #fyp #capcut #contentcreator #youtube #workout #nutrition</p>

a76cc51e-aa3d-42c6-803f-035e1731322c

Andrew Ridzik

Thu, 13 Jul 2023 12:18:50 GMT

<p>In this episode I sit down with online fitness coach Kevin Cooper, aka Supacoopa. Kevin runs his own online fitness academy (the Supafit academy) which has years of science-backed results. We talk through many complex topics about fitness, health, and also general philosophy on life; such as how to build character, structure habits, overcome obstacles, and much more! If you want to be apart of Kevin&#39;s online fitness coaching academy, you can dm him on instagram <a href="https://studio.youtube.com/channel/UCJi18YTKZfWIb-V9vLGky2g"> @SupaCoopa </a> to apply. Follow our socials below, and as always, if you like this video, please leave a comment a like and a review on whichever platform you are listening to! ✅ Are you looking to optimize your health? Check the links below for personalized 1-on-1 coaching based on your genetics! No more guess work, no more time wasted. Just pure results tailored to your genetic make-up. 🧬 HPH Website: hphgenetics.com Instagram: https://www.instagram.com/andrewridzik/ Tiktok: https://www.tiktok.com/@andyridzik Twitter: https://twitter.com/AndyRidzik Follow the Health Optimized podcast for more in depth topic explanations: Spotify podcast link: https://open.spotify.com/show/0mcg0CqfXNejzJo9ROXijj Apple Podcast Link: https://podcasts.apple.com/us/podcast/health-optimized/id1670485753#fitness #podcast #health #fyp #capcut #contentcreator #youtube #workout #nutrition</p>

false

01:39:45

full

Ep. 009: Are Artificial Sweeteners Bad For You?

<p>In this episode, I talk all about artificial sweeteners, added sugars, and more! Everything you need to know about how to sweeten up your taste buds without negative health risks is in this episode. Please leave a like and a review!</p>

d84bf204-cc10-4f4d-9a60-8ed4358fc210

Andrew Ridzik

Thu, 30 Mar 2023 10:30:56 GMT

<p>In this episode, I talk all about artificial sweeteners, added sugars, and more! Everything you need to know about how to sweeten up your taste buds without negative health risks is in this episode. Please leave a like and a review!</p>

false

00:50:06

full

Ep. 008: 15 Food Hacks to Diet EASILY

<p>In this episode, I give you my 15 food hacks that make dieting mindlessly easy. Comment down below what types of food hacks you think you'll use, and any others that I might've missed. Enjoy!</p>

bdc23516-38d9-41d7-ac11-8d96ce64f43b

Andrew Ridzik

Wed, 15 Mar 2023 10:30:34 GMT

<p>In this episode, I give you my 15 food hacks that make dieting mindlessly easy. Comment down below what types of food hacks you think you'll use, and any others that I might've missed. Enjoy!</p>

false

01:01:32

full

Ep. 007: Artificial sweeteners cause Cardiovascular disease?

<p>In this episode, I dive into the new bombshell study that's been all over the news, claiming a link between Erythritol, an artificial sweetener, and cardiovascular disease. We will dig through the specific study, and scientifically evaluate whether the claims stated in this paper are true, how accurate news reports on the paper are, and decide whether you should be eating artificial sweeteners in your diet or not. Comment below what your thoughts on artificial sweeteners are!&nbsp;</p>

94671ca0-8c7a-4eef-a802-b35a5e281c88

Andrew Ridzik

Wed, 08 Mar 2023 14:50:33 GMT

<p>In this episode, I dive into the new bombshell study that's been all over the news, claiming a link between Erythritol, an artificial sweetener, and cardiovascular disease. We will dig through the specific study, and scientifically evaluate whether the claims stated in this paper are true, how accurate news reports on the paper are, and decide whether you should be eating artificial sweeteners in your diet or not. Comment below what your thoughts on artificial sweeteners are!&nbsp;</p>

false

00:39:10

full

Ep. 006: 4 Ways to ELIMINATE Stress

<p>In this solo episode, we dive into the physiology behind what stress is and how we perceive it, in order to learn what tools we can use right now to reduce our stress feelings. As always, if you like this episode, please like and comment below some tips you use if there are any that are left out - I'd love to hear.&nbsp;</p>

b6378128-b2e4-4732-ab4d-6c8dd7fb92a8

Andrew Ridzik

Wed, 01 Mar 2023 03:13:30 GMT

<p>In this solo episode, we dive into the physiology behind what stress is and how we perceive it, in order to learn what tools we can use right now to reduce our stress feelings. As always, if you like this episode, please like and comment below some tips you use if there are any that are left out - I'd love to hear.&nbsp;</p>

false

00:54:03

full

Ep. 005: Caffeine... a miracle drug or a silent killer?

<p>In this solo episode, I dive into all aspects of caffeine consumption, such as the dangers and benefits of using caffeine in your life, which vehicles of caffeine are best for you, disease risk in increasing consumption, and more. If you liked this episode, hit the like button and follow so you don't miss out on any future episodes, and don't forget to comment to let me know what other topics you'd like to hear about!</p>

1af051b4-5041-4604-bc0f-bcdfbd9b937f

Andrew Ridzik

Thu, 23 Feb 2023 16:48:29 GMT

<p>In this solo episode, I dive into all aspects of caffeine consumption, such as the dangers and benefits of using caffeine in your life, which vehicles of caffeine are best for you, disease risk in increasing consumption, and more. If you liked this episode, hit the like button and follow so you don't miss out on any future episodes, and don't forget to comment to let me know what other topics you'd like to hear about!</p>

false

01:18:07

full

Ep. 004: Dr. Jan Blancato | Cancer Prevention Techniques, Genetics, Personalized Medicine

<p>In this episode I sit down with Dr. Jan Blancato. Dr. Blancato is a Board Certified, ACMGG, Clinical Cytogeneticist, and PhD Medical Geneticist. She is Director of the Cytogenetics Shared Resource of the Lombardi Comprehensive Cancer Center, which provides services in classical and molecular cytogenetics. Dr. Blancato is also a Board Certified (ACGC) Genetic Counselor and works primarily in the Neurogenetics field in patient-oriented work, particularly in Muscular Dystrophies, ALS, and Huntington Disease. Today, we talk through understanding what cancer is, how it develops, what screening techniques can be used to get ahead of the disease for prevention, and much more.&nbsp;</p>

b5ffb5d3-ef65-4dee-a075-9921ede61092

Andrew Ridzik

Wed, 15 Feb 2023 15:13:43 GMT

<p>In this episode I sit down with Dr. Jan Blancato. Dr. Blancato is a Board Certified, ACMGG, Clinical Cytogeneticist, and PhD Medical Geneticist. She is Director of the Cytogenetics Shared Resource of the Lombardi Comprehensive Cancer Center, which provides services in classical and molecular cytogenetics. Dr. Blancato is also a Board Certified (ACGC) Genetic Counselor and works primarily in the Neurogenetics field in patient-oriented work, particularly in Muscular Dystrophies, ALS, and Huntington Disease. Today, we talk through understanding what cancer is, how it develops, what screening techniques can be used to get ahead of the disease for prevention, and much more.&nbsp;</p>

false

01:02:56

full

Ep. 003: Fat Loss Explained pt. 2 - Understanding Metabolism

<p>In this episode, we continue the fat loss series by talking about what metabolism is, how you can speed up your metabolism, the biochemistry behind the breakdown and build up of the food we eat, what foods impact your metabolism, and more. We dive a little bit into hormone regulation of metabolism; such as in various topics like insulin resistance and the implications of hunger hormones in the fed and fasted states.&nbsp;</p>

8d4fe832-f0d4-43eb-961d-14cd7705dd07

Andrew Ridzik

Wed, 08 Feb 2023 15:24:39 GMT

<p>In this episode, we continue the fat loss series by talking about what metabolism is, how you can speed up your metabolism, the biochemistry behind the breakdown and build up of the food we eat, what foods impact your metabolism, and more. We dive a little bit into hormone regulation of metabolism; such as in various topics like insulin resistance and the implications of hunger hormones in the fed and fasted states.&nbsp;</p>

false

01:17:27

full

Ep. 002: Fat Loss Explained pt.1 - The basics

<p>In this episode, we go over the basic principles of fat loss, and how you can utilize practical tools to maximize the ease of this process. This is part one, which focuses mainly on the practical elements of fat loss without diving deep into the biochemistry of nutrition. Part two will be made available soon for those that are interested in the more scientific reasons why this occurs.&nbsp;</p>

29518800-0429-402e-8dab-db29a0878f63

Andrew Ridzik

Fri, 03 Feb 2023 16:24:01 GMT

<p>In this episode, we go over the basic principles of fat loss, and how you can utilize practical tools to maximize the ease of this process. This is part one, which focuses mainly on the practical elements of fat loss without diving deep into the biochemistry of nutrition. Part two will be made available soon for those that are interested in the more scientific reasons why this occurs.&nbsp;</p>

false

00:43:41

full

Ep. 001: Dr. Thomas Sherman | Weight and health management tips

<p>In this episode I sit down with Dr. Thomas Sherman of Georgetown University to discuss human nutrition and metabolism, the current state of the food industry, and more. Dr. Sherman is a trained neuroendocrinologist and human nutrition specialist, with over 25 years of experience as a professor at distinguished universities. </p>

5a12ae25-1e2b-4e1b-b992-be9b089f1c5d

Andrew Ridzik

Fri, 27 Jan 2023 21:53:42 GMT

<p>In this episode I sit down with Dr. Thomas Sherman of Georgetown University to discuss human nutrition and metabolism, the current state of the food industry, and more. Dr. Sherman is a trained neuroendocrinologist and human nutrition specialist, with over 25 years of experience as a professor at distinguished universities. </p>

false

00:52:10